Image of a therapist and client in a counseling session.

5,114 people sought cognitive behavioral therapy (CBT) help in North Carolina in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

I understand the issues and stereotypes that are placed on the average woman in today's environment.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Career, +11 more

Nosaba Naveed is a multidimensional, multicultural, family systemic therapist.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
Anger, Behavioral Issues, ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, +4 more

As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families go through in dealing... As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families go through in dealing with a loved one's emotional pain. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +23 more
Self Esteem, Stress, Relationships, Anxiety, Depression, +1 more

As a young African American woman, I understand the generational trauma associated with this group of people, which has led to generational challenges... As a young African American woman, I understand the generational trauma associated with this group of people, which has led to generational challenges within the community. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Coping Skills, Self Esteem, Stress, OCD / Obsessive-Compulsive, Sleep / Insomnia, +4 more

As a young professional in a constantly changing world, allow me to help you make hard times and tough experiences a little easier.

Kate Sweatt

Hear from Kate Sweatt, Licensed Clinical Mental Health Counselor (LCMHC)

View Kate Sweatt's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in Cognitive Behavioral Therapy (CBT) is to start with cognitive restructuring, where clients learn to identify and challenge negative or irrational thoughts. I find the best benefit in combining this with behavioral activation because it not only addresses thought patterns but also encourages clients to engage in positive, mood-boosting activities that can break the cycle of depression or anxiety. This approach provides clients with practical tools they can use both in and outside of sessions, allowing for lasting changes in their mindset and behaviors. Regularly reviewing progress and adjusting techniques ensures that the therapy remains flexible and responsive to the client’s needs.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Cognitive Restructuring: Helps clients identify, challenge, and reframe negative or distorted thoughts into more balanced and realistic ones.
  • Thought Records: A structured way for clients to track their thoughts, emotions, and behaviors, helping them recognize patterns and challenge unhelpful thinking.
  • Behavioral Activation: Encourages clients to engage in activities that align with their values and bring them a sense of accomplishment or pleasure, improving mood and motivation.
  • Exposure Therapy: Gradual exposure to feared or avoided situations, helping clients reduce anxiety by facing fears in a controlled and safe way.
  • Problem-Solving Skills: Teaches clients how to break down overwhelming problems into smaller, more manageable steps, fostering a sense of control.
  • Relaxation Techniques: Includes deep breathing, progressive muscle relaxation, and mindfulness to help manage stress and anxiety.
  • Self-Monitoring: Encourages clients to track their mood, behaviors, and thoughts to gain greater self-awareness and identify areas for change.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they begin to independently identify and challenge their negative thoughts and demonstrate a more balanced perspective. Progress is also evident when clients start using the tools and techniques outside of sessions, such as applying cognitive restructuring or engaging in behavioral activation on their own. Additionally, when clients report improvements in mood, reduced avoidance behaviors, and greater emotional regulation, it indicates that they are integrating the skills learned in therapy. Increased confidence in managing distressing situations and a noticeable shift in how they approach problems also signal meaningful progress.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with the following activities:

  • Journaling: Writing down thoughts, emotions, and reactions to daily events can help clients practice cognitive restructuring and recognize patterns in their thinking.
  • Practicing Behavioral Activation: Engaging in meaningful or enjoyable activities, even when feeling low, can reinforce positive behavior changes and improve mood.
  • Completing Thought Records: Regularly filling out thought records to challenge automatic negative thoughts can help clients reinforce skills learned in therapy.
  • Mindfulness Exercises: Practicing mindfulness or relaxation techniques can help clients manage stress and stay present, reducing rumination and anxiety.
  • Tracking Progress: Self-monitoring mood, behaviors, and coping strategies allows clients to see their progress over time and identify areas for further improvement.
  • Setting Small Goals: Working on achievable goals outside of therapy, related to specific behaviors or thought patterns, can give clients a sense of accomplishment and further progress.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can reflect on the specific issues they want to address, such as negative thoughts, behaviors, or emotional patterns they’ve noticed. It may help to write down recent experiences or situations where these challenges arise most often. They can also think about their goals for therapy—what they hope to achieve and what changes they would like to see in their life. Being open to learning new tools and strategies and approaching therapy with a willingness to actively participate in the process will set a strong foundation for success. Lastly, they might consider any questions they have about the CBT process to discuss with their therapist in the first session.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Greensboro, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Greensboro therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Alabama | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Greensboro
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I am very impressed with Rikki Hester. She is very professional and has a warm caring manner. I look forward to our weekly sessions.
Read more I am very impressed with Rikki Hester. She is very professional and has a warm caring manner. I look forward to our weekly sessions.
Ellen Feb 2024
Thriveworks.com verified review
★★★★★
I am pleased with my therapist at Thriveworks.
Vicki Feb 2024
Thriveworks.com verified review
★★★★★
I am very happy with my work with Dr. Yelverton. She understands my cultural background which helps a lot. I can work well with her. I've made significant progress with help.
Read more I am very happy with my work with Dr. Yelverton. She understands my cultural background which helps a lot. I can work well with her. I've made significant progress with help.
Laura Feb 2024
Thriveworks.com verified review
★★★★
Therapist listen and don't judge.
jayzabel Jan 2024
Thriveworks.com verified review
★★★★★
Karen is a very good listener. I feel she has helped with me with problem solving in my life.
Greensboro Aug 2022
Review left on Thriveworks.com
★★★★★
I’ve worked with Travis Bittle and she is an excellent clinician. She is very knowledgeable and has an abundance of experience in the mental health field. Client care and ethics are very important to her. She’s awesome!!
Read more I’ve worked with Travis Bittle and she is an excellent clinician. She is very knowledgeable and has an abundance of experience in the mental health field. Client care and ethics are very important to her. She’s awesome!!
Greensboro Dec 2020
Review left on Thriveworks.com
★★★★★
Travis Bittle is a great clinician, she is caring and understanding. She goes above and beyond to ensure you are comfortable and understand what you are going through.
Read more Travis Bittle is a great clinician, she is caring and understanding. She goes above and beyond to ensure you are comfortable and understand what you are going through.
Greensboro Dec 2020
Review left on Thriveworks.com
★★★★
The first session seemed kind of unproductive but it's cool.
Greensboro Mar 2017
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Greensboro can be found right before Battleground Ave and Westridge Road meet, immediately west of Country Park. Our office shares a building with Berky Orthodontics and MetLife, and is across the street from McDonalds. The closest bus stops are Battleground/Westridge and Battleground/Southeastern Eye.

Phone number

(336) 891-3857

Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

7 photos