Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a Trauma/PTSD can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Stress, +13 more

Nosaba Naveed is a multidimensional, multicultural, family systemic therapist.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Self Esteem, Stress, Relationships, Anxiety, Depression, +1 more

As a young African American woman, I understand the generational trauma associated with this group of people, which has led to generational challenges... As a young African American woman, I understand the generational trauma associated with this group of people, which has led to generational challenges within the community. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +5 more
Coping Skills, Self Esteem, Stress, Addiction, Life Transition, +5 more

As a heterosexual African American male, I understand the issues of trauma/PTSD, general DSM-5-related mental disorders, and testing / evaluation.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Anger, Behavioral Issues, ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, +4 more

As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families go through in dealing... As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families go through in dealing with a loved one's emotional pain. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, Stress, ADHD, Addiction, Bipolar Disorder, +7 more

Emma Pluta

Hear from Emma Pluta, Licensed Clinical Mental Health Counselor (LCMHC)

View Emma Pluta's profile

What is your go-to approach for PTSD/trauma therapy?

My therapy is trauma-focused. I have been trained in the first part of EMDR, but have not as yet completed the whole training. Trauma is so prevalent in our society, and it's important to at least have some understanding of how it affects the person and all those they interact with.

What tools do you teach in PTSD/trauma therapy?

I teach body/feeling awareness, grounding, trauma-focused therapy, and EMDR.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when he/she can talk about the trauma-causing incident(s) without emotional dysregulation. Nightmares and hypervigilance decrease or stop, disassociation decreases, and their everyday functioning improves.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with good nutrition, exercise, and quality sleep. Also, using their self-regulation tools and taking any medications prescribed consistently.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can use their coping skills, be prepared to talk about it on whatever level they feel comfortable with, and have a safe supportive environment.

Starting Trauma/PTSD therapy

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Greensboro therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Alabama | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Greensboro
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I am very impressed with Rikki Hester. She is very professional and has a warm caring manner. I look forward to our weekly sessions.
Read more I am very impressed with Rikki Hester. She is very professional and has a warm caring manner. I look forward to our weekly sessions.
Ellen Feb 2024
Thriveworks.com verified review
★★★★★
I am pleased with my therapist at Thriveworks.
Vicki Feb 2024
Thriveworks.com verified review
★★★★★
I am very happy with my work with Dr. Yelverton. She understands my cultural background which helps a lot. I can work well with her. I've made significant progress with help.
Read more I am very happy with my work with Dr. Yelverton. She understands my cultural background which helps a lot. I can work well with her. I've made significant progress with help.
Laura Feb 2024
Thriveworks.com verified review
★★★★
Therapist listen and don't judge.
jayzabel Jan 2024
Thriveworks.com verified review
★★★★★
Karen is a very good listener. I feel she has helped with me with problem solving in my life.
Greensboro Aug 2022
Review left on Thriveworks.com
★★★★★
I’ve worked with Travis Bittle and she is an excellent clinician. She is very knowledgeable and has an abundance of experience in the mental health field. Client care and ethics are very important to her. She’s awesome!!
Read more I’ve worked with Travis Bittle and she is an excellent clinician. She is very knowledgeable and has an abundance of experience in the mental health field. Client care and ethics are very important to her. She’s awesome!!
Greensboro Dec 2020
Review left on Thriveworks.com
★★★★★
Travis Bittle is a great clinician, she is caring and understanding. She goes above and beyond to ensure you are comfortable and understand what you are going through.
Read more Travis Bittle is a great clinician, she is caring and understanding. She goes above and beyond to ensure you are comfortable and understand what you are going through.
Greensboro Dec 2020
Review left on Thriveworks.com
★★★★
The first session seemed kind of unproductive but it's cool.
Greensboro Mar 2017
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Greensboro can be found right before Battleground Ave and Westridge Road meet, immediately west of Country Park. Our office shares a building with Berky Orthodontics and MetLife, and is across the street from McDonalds. The closest bus stops are Battleground/Westridge and Battleground/Southeastern Eye.

Phone number

(336) 891-3857

Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

7 photos