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7,295 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

54  therapists available in Grand Prairie

Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...

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Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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San Antonio

Having experienced personal trauma and loss, I have a deep, authentic understanding of how painful life circumstances affect us—an...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Cedar Park

With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life...

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Pearland

Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Profes...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Lubbock

It is my passion to empower people to heal, achieve their goals, and fulfill their purpose....

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Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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Katy

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

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San Antonio

Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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El Paso

As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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College Station

I hold a special place in my heart for children and adolescents navigating day-to-day life challenges, and I am honored to walk al...

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Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

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Dallas

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Kingwood Area

As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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College Station

As a bilingual psychologist shaped by my upbringing as the daughter of immigrant parents, I approach therapy with cultural humilit...

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Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Katy

I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service ...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Arlie Rogers

Hear from Arlie Rogers, Licensed Professional Counselor - Supervisor (LPC-S)

View Arlie Rogers's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy (DBT) is a collaborative and skills-based approach. I prefer this approach because it empowers individuals to develop practical coping skills to manage their emotions, behaviors, and relationships more effectively. In DBT, I prioritize building a strong therapeutic alliance and creating a safe and supportive environment for clients to explore their experiences and challenges. Through a collaborative partnership, we work together to identify specific areas of difficulty and set achievable goals for therapy.I find the skills-based nature of DBT particularly beneficial, as it provides clients with concrete tools and techniques to address distressing emotions, regulate their mood, tolerate distress, and improve interpersonal relationships. These skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy (DBT):

  • Mindfulness: Mindfulness skills help individuals cultivate present-moment awareness, observe thoughts and emotions without judgment, and practice radical acceptance of their experiences. Techniques may include mindfulness meditation, deep breathing exercises, and body scans.
  • Emotion regulation: Emotion regulation skills assist individuals in identifying, understanding, and managing their emotions effectively. This includes strategies for increasing positive emotions, decreasing negative emotions, and coping with emotional triggers in healthy ways.
  • Distress tolerance: Distress tolerance skills teach individuals how to tolerate and survive crises and distressing situations without making impulsive or harmful choices. Techniques may include distraction, self-soothing activities, and crisis survival strategies.
  • Interpersonal effectiveness: Interpersonal effectiveness skills focus on improving communication, setting boundaries, and navigating interpersonal relationships more skillfully. This includes assertiveness training, effective communication strategies, and problem-solving techniques.
  • Middle path skills: Middle path skills help individuals find a balance between acceptance and change, recognizing that both are necessary for growth and healing. This involves finding dialectical solutions to conflicts, avoiding black-and-white thinking, and embracing flexibility and compromise.
  • Self-validation and acceptance: These skills involve learning to validate and accept oneself, including one's thoughts, emotions, and experiences, without judgment or criticism. This fosters self-compassion, resilience, and a greater sense of self-worth.
  • Behavioral analysis: Behavioral analysis helps individuals identify the thoughts, emotions, and behaviors that contribute to distressing situations or patterns. By examining the function and consequences of behaviors, individuals can develop alternative responses and coping strategies.
  • Values clarification: Values clarification helps individuals identify their core values and priorities in life. This enables them to make decisions and take actions that are aligned with their values, leading to greater fulfillment and purpose.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when I observe the following:

  • Increased skill utilization: Progress is evident when clients consistently apply the skills learned in therapy to real-life situations. They demonstrate competence in using mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness techniques to manage their emotions, behaviors, and relationships more effectively.
  • Improved emotional regulation: Progress is reflected in clients' ability to identify, understand, and regulate their emotions more skillfully. They demonstrate greater emotional awareness, tolerance of distress, and adaptive coping strategies when faced with challenging situations or triggers.
  • Reduced self-destructive behaviors: Progress is indicated by a decrease in self-destructive behaviors such as self-harm, substance abuse, or impulsive actions. Clients learn healthier ways to cope with distress and manage impulses, leading to a reduction in harmful behaviors over time.
  • Enhanced interpersonal skills: Progress is observed in clients' interpersonal relationships, as they develop stronger communication skills, set boundaries more effectively, and navigate conflicts more skillfully. They demonstrate greater assertiveness, empathy, and problem-solving abilities in their interactions with others.
  • Improved quality of life: Progress is evidenced by improvements in clients' overall well-being and functioning. They report greater satisfaction with their lives, increased confidence in their ability to cope with challenges, and a greater sense of purpose and fulfillment.
  • Increased self-acceptance and self-compassion: Progress is seen in clients' attitudes towards themselves, as they develop greater self-acceptance and self-compassion. They learn to validate their own experiences, cultivate a more positive self-image, and let go of self-judgment and criticism.
  • Generalization of skills: Progress is demonstrated when clients are able to generalize the skills they learn in therapy to a variety of contexts and situations. They apply DBT skills not only in therapy sessions but also in their daily lives, across different settings and relationships.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with the following activities:

  • Daily practice of skills: Set aside time each day to practice DBT skills learned in therapy sessions. This could involve mindfulness meditation, emotion regulation exercises, distress tolerance techniques, or interpersonal effectiveness strategies.
  • Keep a skills diary: Maintain a skills diary to track the application of DBT skills in real-life situations. Reflect on which skills were most helpful and how they contributed to managing emotions, coping with distress, or improving relationships.
  • Attend DBT skills groups: Seek out DBT skills groups in the community or online to reinforce learning and connect with others who are also practicing DBT skills. These groups offer additional support, guidance, and opportunities for skill-building.
  • Read DBT resources: Engage in reading books, workbooks, articles, or online resources about DBT to deepen understanding and reinforce learning. Resources may cover topics such as mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and dialectics.
  • Practice mindfulness: Incorporate mindfulness practices into daily routines, such as mindfulness meditation, mindful eating, or mindful walking. Regular mindfulness practice can enhance awareness, promote emotional regulation, and cultivate a greater sense of presence and acceptance.
  • Seek peer support: Connect with peers or support networks who are also practicing DBT or who understand the challenges of managing emotions and behaviors. Share experiences, offer support, and learn from each other's successes and setbacks.
  • Engage in self-care activities: Prioritize self-care activities that promote relaxation, rejuvenation, and emotional well-being. This could include activities such as exercise, hobbies, spending time in nature, or engaging in creative outlets.
  • Set personal goals: Identify personal goals related to emotional well-being, relationships, or other areas of life, and work towards achieving them using DBT skills and principles. Break goals down into manageable steps and celebrate progress along the way.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy (DBT) session, an individual can take the following steps:

  • Educate themselves: Take some time to learn about dialectical behavior therapy (DBT) and its principles, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Understanding the basic concepts of DBT can help individuals feel more informed and prepared for their therapy journey.
  • Reflect on goals: Reflect on personal goals and motivations for seeking DBT therapy. Consider what specific challenges or difficulties you're experiencing in managing emotions, behaviors, or relationships, and what you hope to achieve through therapy. Clarifying your goals can help guide the therapy process and make sessions more focused and productive.
  • Gather relevant information: Gather any relevant information or documents that may be helpful to share with your therapist, such as previous therapy records, medical history, or information about current medications. This can provide valuable context for your therapist and help them better understand your needs and experiences.
  • Prepare questions: Take some time to prepare any questions you may have for your therapist about the DBT therapy process, what to expect in sessions, or how DBT can help you achieve your goals. Asking questions can help clarify any concerns or uncertainties you may have and ensure that you feel comfortable and informed going into therapy.
  • Be open-minded: Approach DBT therapy with an open mind and a willingness to engage in the process. Keep in mind that therapy can sometimes be challenging or uncomfortable, but it's also an opportunity for growth, healing, and positive change. Trust in the expertise of your therapist and be willing to explore new perspectives and techniques.
  • Set realistic expectations: It's important to have realistic expectations about the therapy process and what you can expect to achieve. Understand that therapy is a collaborative effort and progress may take time. Be patient with yourself and with the process, and focus on taking small steps towards your goals each day.

Starting Dialectical behavior therapy (DBT) in Grand Prairie

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Grand Prairie, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Grand Prairie accept 55 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Grand Prairie
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Divya is compassionate and caring. She is already helping me!!!
Meredith Jun 2025
Thriveworks.com verified review
★★★★★
Whitney Crawford is an excellent provider.
Francine Jun 2025
Thriveworks.com verified review
★★★★★
This has been a life saver for me. I lost my mother and husband within 8 days of each other and I was a mess for sure
Donna Jun 2025
Thriveworks.com verified review
★★★★★
Transparency , honesty and no judgement
Tonnil Jun 2025
Thriveworks.com verified review
★★★★★
Suzanna is my hero. I can't say enough good things about the work she's helped me do. I would be adrift without her.
Jessica Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate their caring attitude and friendliness.
John Jun 2025
Thriveworks.com verified review
★★★★★
She listens and provides good advice.
Felicia Jun 2025
Thriveworks.com verified review
★★★★★
Relaxing environment
Patricia Jun 2025
Thriveworks.com verified review
8 of 22 reviews

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Prairie is located on Post & Paddock Rd. We share a building with Lonestar Orthopedic Supply, Recovercare, and H&E Equipment. TX-360 runs east of us.

Phone number

(224) 257-3776

Languages spoken by TX providers

  • Hindi
  • Gujarati
  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm

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