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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Grand Prairie
I'm constantly learning new and innovative practices to best bringing healing and help to my clients....
About
I'm constantly learning new and innovative practices to best bringing healing and help to my clients.
Dr. Denitrea F. Vaughan is a Licensed Professional Counseling-Supervisor (LPC-S) with almost 20 years of of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families. Dr. Vaughan is compassionate with a strong desire to walk through life with others to offer support and help in their healing process in their unique life challenges; so they might live more joyous and fulfilled lives. She specializes in anger management, mood instability, grief, trauma, relationship issues, and life adjustments/transitions.
Dr. Vaughan completed her Master's and Doctoral degrees in Clinical Psychology with the Texas School of Professional Psychology at Argosy University of Dallas, Texas. Most of Dr. Vaughan's experience has been with juveniles in the juvenile justice system as well as the geriatric population in nursing homes and rehabilitation centers, with other various populations sprinkled throughout her years of working in the field. Her very versatile experience enables her to provide guidance and support to very broad and unique populations and settings. Dr. Vaughan utilizes various treatment techniques including mindfulness, brainspotting, and grounding exercises, as well as various exercises for processing grief, such as the empty chair exercise.
Her main theoretical orientation is cognitive behavioral therapy (CBT), with experience in motivational interviewing and certification in aggression replacement training (ART). Dr. Vaughan is eager to support and challenge you on your life journey through this process of life. She is excellent at offering new perspectives and techniques that assist in coping with these various life situations. If you are ready to be brave and embark on this journey of change and healing, schedule an appointment with Dr. Vaughan today!
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I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...
I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their stories, rediscover their strength, and grow toward lasting change.
I am a licensed professional counselor (LPC) with 6 years of experience supporting individuals, couples, and families through seasons of change, healing, and growth. I work with clients navigating anxiety, depression, trauma, relationship issues, and life transitions, helping them build insight, strengthen communication, and develop healthier connections with themselves and others. My clients often come to therapy seeking peace, balance, and the confidence to live more authentically as we work toward meaningful, lasting change together.
I earned my master’s in secondary education and clinical mental health counseling from Alcorn State University. My approach is collaborative and grounded in empathy, using cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques to help clients identify unhelpful patterns, build emotional awareness, and foster sustainable growth.
I understand that reaching out for support takes courage, and I want my clients to know they don’t have to walk this journey alone. Together, we can create space for healing, self-discovery, and renewed hope—one step at a time. When you’re ready, I would be honored to walk alongside you in that process.
As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educatin...
As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educating you, holding you accountable, and guiding you in creating solutions to your concerns.
Whitney Crawford is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in professional environments that include healthcare, higher education, workforce development, and mental health. Whitney specializes in life transitions, anxiety, grief, career transitions, school issues, and stress. Whitney is passionate about working with individuals to address their unique challenges and concerns to help them learn new techniques to overcome those challenges.
Whitney completed her Master of Social Work (MSW) at The Ohio State University. She has ample experience with managing and steering others as they progress through life transitions, career changes or transitions, and the various nuances associated with acquiring higher education. Whitney has also much experience with managing, processing, and coping with grief. These experiences enable Whitney to empower and guide others through her utilization of multiple treatment approaches which include solution-focused brief therapy, unconditional positive regard, person-centered therapy, and cognitive behavioral therapy.
Life can be hard. Encountering each day and overcoming obstacles that come your way isn't always fun or ideal. However, Whitney is confident that she can support, educate, and equip you with skills that help you tackle those obstacles so that overcoming them, will feel less burdensome. Whitney believes in your ability to be triumphant, schedule an appointment with her today to begin skill-building and perspective-adjusting. She looks forward to speaking with you soon.
I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challengin...
I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challenging issues that I can help them manage and overcome.
Suzanna Hodges is a Licensed Clinical Social Worker with nearly 30 years of experience. In this time, Suzanna has worked with adults of all ages to address depression, anxiety and panic, grief, health concerns, borderline personality disorder, family and relationship issues, and substance abuse. She values collaboration with her clients to discover solutions tailored to fit their situations and needs.
Suzanna graduated with her Master's degree in Social Work in 1996 from the University of Texas at Arlington. She has experience in inpatient psychiatric care, substance abuse, and individual therapy. Suzanna utilizes cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy among other modalities.
Suzanna enjoys working with a variety of people and issues. She takes her clients’ unique backgrounds into account as she supports them in finding their path in life. Schedule an appointment with her today!
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Grand Prairie, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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