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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more
Military / Veteran, Medical / Health Issues, Self Harm, Domestic Abuse, LGBTQIA+, +15 more

As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more
Self Esteem, Stress, Career, Life Transition, Relationships, +3 more

As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educating you, holding you a... As a black, married, millennial, heterosexual, queer ally woman, I am open and ready to partner with you while listening, educating you, holding you accountable, and guiding you in creating solutions to your concerns. Read more

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +12 more

As a woman of color, I understand the unique issues people of color face, personally and professionally.

Arlie Rogers

Hear from Arlie Rogers, Licensed Professional Counselor - Supervisor (LPC-S)

View Arlie Rogers's profile

What is your go-to approach for grief & loss counseling?

My go-to approach for helping people in grief & loss counseling is a combination of person-centered therapy and grief-focused cognitive behavioral techniques. I prefer this approach because it allows clients to explore their feelings, thoughts, and experiences in a supportive and empathetic environment while also providing practical strategies for coping with grief-related challenges. Person-centered therapy emphasizes the importance of establishing a genuine and empathetic therapeutic relationship where clients feel heard, understood, and accepted without judgment. This approach allows clients to express their emotions openly and explore their unique grieving process at their own pace.In addition to person-centered therapy, I incorporate grief-focused cognitive behavioral techniques to help clients identify and challenge unhelpful thoughts and behaviors related to their grief. This may include cognitive restructuring to address distorted beliefs about the loss, behavioral activation to encourage engagement in meaningful activities, and relaxation techniques to manage physical and emotional distress. By combining these approaches, clients receive both emotional support and practical tools to navigate the complex and challenging process of grieving. This holistic approach addresses the multidimensional nature of grief, empowering clients to cope with their loss in a healthy and adaptive way while honoring their unique experiences and needs.

What tools do you teach in grief & loss counseling?

In grief & loss counseling, therapists may teach clients the following tools to cope with their emotions and navigate the grieving process:

  • Emotional expression techniques: Encouraging clients to express their emotions openly and without judgment can be therapeutic. This may involve journaling, art therapy, or simply talking about their feelings in a safe and supportive environment.
  • Mindfulness and relaxation practices: Teaching clients mindfulness techniques and relaxation exercises can help them manage feelings of anxiety, stress, and overwhelm. Techniques such as deep breathing, progressive muscle relaxation, and guided imagery can promote a sense of calm and well-being.
  • Cognitive restructuring: Helping clients identify and challenge unhelpful thoughts and beliefs related to their grief can be empowering. Cognitive restructuring techniques involve examining and reframing negative or irrational thoughts, allowing clients to develop more balanced and realistic perspectives on their loss.
  • Grief education: Providing clients with information and education about the grieving process can help normalize their experiences and alleviate feelings of confusion or self-blame. Explaining common grief reactions, stages of grief, and coping strategies can empower clients to navigate their grief more effectively.
  • Coping skills development: Teaching clients practical coping skills can help them manage the challenges of daily life while grieving. This may include stress management techniques, problem-solving skills, and assertiveness training to navigate relationships and communication effectively.
  • Support network building: Encouraging clients to seek support from friends, family, support groups, or other resources can be invaluable. Building a strong support network can provide clients with emotional validation, understanding, and companionship during their grieving process.
  • Memorialization and rituals: Supporting clients in finding meaningful ways to honor and remember their loved one can be healing. This may involve creating memorial rituals, writing letters, planting trees, or participating in memorial events or ceremonies.
  • Self-care practices: Encouraging clients to prioritize self-care and wellness activities can support their overall well-being during the grieving process. This may include exercise, healthy eating, adequate sleep, and engaging in activities that bring joy and fulfillment.
  • Continued monitoring and adjustment: Continuously monitoring clients' progress and adjusting interventions as needed is essential in grief counseling. Flexibility and responsiveness to clients' evolving needs and experiences can enhance the effectiveness of therapy and support long-term healing and growth.
These tools, tailored to the individual needs and preferences of each client, can provide support and guidance as they navigate the complex and often painful journey of grief and loss.

How do you know when a client is making meaningful progress in grief & loss counseling?

I know a client is making meaningful progress in grief & loss counseling when they demonstrate the following:

  • Increased emotional regulation: The client shows improvement in their ability to regulate their emotions related to the loss. They may exhibit fewer intense outbursts of emotion or demonstrate greater resilience in coping with triggers and reminders of the loss.
  • Acceptance of reality: The client begins to accept the reality of the loss and integrate it into their sense of self and their life story. They may show signs of moving from denial or disbelief toward a more accepting and adaptive understanding of the loss.
  • Engagement in adaptive coping strategies: The client actively engages in healthy and adaptive coping strategies to manage their grief. This may include seeking support from others, participating in self-care activities, or using mindfulness and relaxation techniques to manage distress.
  • Increased meaning-making: The client begins to make sense of their loss and find meaning in their experiences. They may explore existential questions or spiritual beliefs related to the loss and start to find a sense of purpose or growth in the midst of their grief.
  • Reconnection with life: The client shows signs of reengaging with life and pursuing meaningful activities and relationships. They may express interest in setting goals for the future, exploring new opportunities, or reconnecting with hobbies and interests that bring them joy.
  • Improved functioning: The client demonstrates improvements in various areas of functioning, including work, relationships, and self-care. They may report increased productivity, better communication with loved ones, and a greater sense of overall well-being.
  • Adaptive grief response: The client demonstrates a more adaptive and flexible response to their grief, allowing themselves to experience a range of emotions without becoming overwhelmed or stuck in maladaptive patterns of coping.
  • Maintenance of bonds with the deceased: The client maintains a sense of connection with the deceased while also adjusting to life without them. They may find ways to honor the memory of their loved one and keep their presence alive in their hearts and minds.
  • Continued growth and integration: The client continues to grow and integrate their experiences of grief into their ongoing life journey. They may recognize that grief is a lifelong process with ups and downs and demonstrate resilience and adaptability in navigating future challenges and losses.
Overall, meaningful progress in grief & loss counseling is characterized by a gradual movement toward acceptance, adaptation, and renewed engagement with life while honoring the memory of the deceased in a healthy and constructive way.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in grief & loss counseling with the following activities:

  • Journaling: Writing in a journal allows clients to express their thoughts, feelings, and memories related to their loss in a private and reflective space. Journaling can help clients process their emotions, gain insights into their grief journey, and track their progress over time.
  • Seeking support groups: Joining a grief support group or online community can provide clients with a sense of connection, validation, and understanding from others who are also experiencing loss. Sharing their experiences, listening to others' stories, and receiving support from peers can be comforting and healing.
  • Engaging in creative expression: Engaging in creative activities such as art, music, or writing poetry can be therapeutic for clients coping with grief. Creative expression allows clients to express emotions that may be difficult to verbalize, explore their inner world, and find meaning in their experiences.
  • Connecting with nature: Spending time in nature can offer solace and perspective to clients grieving a loss. Whether it's taking a walk in the park, sitting by a body of water, or gardening, connecting with the natural world can provide a sense of peace, renewal, and connection to something greater than oneself.
  • Practicing mindfulness: Practicing mindfulness techniques such as meditation, deep breathing, or body scans can help clients cultivate present-moment awareness and reduce stress and anxiety related to their grief. Mindfulness practices can also foster acceptance, self-compassion, and resilience in the face of loss.
  • Honoring rituals and memorials: Creating rituals or memorials to honor the memory of the deceased can be a meaningful way for clients to cope with their grief. This could include lighting candles, planting a tree, creating a memory box, or participating in annual commemorations or ceremonies.
  • Engaging in physical activity: Engaging in regular physical activity such as walking, jogging, or yoga can help clients manage stress, improve mood, and promote overall well-being during the grieving process. Physical activity releases endorphins, which are natural mood lifters, and provides a healthy outlet for pent-up emotions.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first grief & loss counseling session, an individual can:

  • Reflect on their loss: Take some time to reflect on their experience of loss, including the circumstances surrounding it, their emotions, and their reactions. Reflecting on their feelings and experiences can help individuals articulate their needs and goals for therapy.
  • Identify support systems: Identify supportive individuals or resources in their life, such as friends, family members, support groups, or religious/spiritual communities. Knowing they have a support system in place can provide comfort and reassurance as they begin their counseling journey.
  • Clarify goals and expectations: Clarify their goals and expectations for therapy. What do they hope to achieve through counseling? What specific challenges or concerns do they want to address? Having a clear understanding of their goals can help individuals communicate effectively with their therapist and guide the direction of therapy.
  • Gather relevant information: Gather any relevant information or documents related to their loss that may be helpful for the therapist to understand their background and circumstances. This could include obituaries, medical records, or any previous counseling or therapy records.
  • Consider preferences for therapy: Consider their preferences for therapy, such as the therapeutic approach, therapist's gender or cultural background, and session format (individual, group, online). Reflecting on these preferences can help individuals feel more comfortable and confident in their therapy experience.
  • Manage practical logistics: Take care of any practical matters related to therapy, such as scheduling appointments, arranging transportation, or finding childcare if needed. Clearing logistical hurdles can help minimize stress and distractions, allowing individuals to focus more fully on their therapy experience.
  • Prepare emotionally: Acknowledge that starting grief & loss counseling can bring up a range of emotions, including sadness, anxiety, or even relief. It's okay to feel a mix of emotions and to give oneself permission to experience them without judgment.
By taking these proactive steps to prepare for their first grief & loss counseling session, individuals can set a positive foundation for their therapeutic journey and maximize the benefits of therapy.

Starting Grief & loss counseling

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Grand Prairie, TX have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Grand Prairie, TX will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Grand Prairie therapists and counselors accept 43 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

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Self-pay costs at Grand Prairie
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Grand Prairie has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Grand Prairie reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Prairie is located on Post & Paddock Rd. We share a building with Lonestar Orthopedic Supply, Recovercare, and H&E Equipment. TX-360 runs east of us.

Phone number

(224) 257-3776

Languages spoken by TX providers

  • Hindi
  • Gujarati
  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

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Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

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