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37,542 people sought PTSD/trauma therapy help in Texas in the last year

Discover how starting PTSD/trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week


Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +36 more
Anger, Coping Skills, Self Esteem, Women’s Issues, Life Transition, +3 more

I'm constantly learning new and innovative practices to best bringing healing and help to my clients.


Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +33 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +12 more

As a woman of color, I understand the unique issues people of color face, personally and professionally.

78 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Arlie Rogers

Hear from Arlie Rogers, Licensed Professional Counselor - Supervisor (LPC-S)

View Arlie Rogers's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is cognitive behavioral therapy (CBT). I prefer CBT because it is perhaps one of the most preferred therapeutic treatment choices for PTSD.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Assessment of symptoms - The first step is to assess the client through interviews to gather information on their trauma, triggers, and symptoms. This will provide the best treatment plan for them.
  • Rationale for treatment - Give the client an in-depth analytical overview of their PTSD symptoms and easy-to-follow analogies to allow them to understand their trauma.
  • Eliminate thought suppression - Tell the client not to suppress their thoughts but to allow them to arise automatically. This will eliminate avoidance of distressing thoughts and allow them to address their fears.
  • Psychoeducation - Help clients understand more about PTSD, how the brain reacts to trauma and exposure, and why their traumatic memories have not been processed.
  • Relaxation methods - Relaxation methods to help clients reduce stress; include breathing exercises, guided imagery, and muscle relaxation.
  • Identifying triggers - Help clients identify harmful triggers that have resurfaced as intrusive memories of negative thoughts.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when their symptoms are measured as decreasing, when they self-report progress, and when their lives are becoming more meaningful through the management of their symptoms.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with journaling, completing homework assigned by the therapist, and practicing coping mechanisms.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can identify and list traumatic events throughout their lives, identify the most distressing traumatic events, list symptoms and triggers associated with traumatic events, and mentally acknowledge therapy for PTSD is not easy and requires engagement.

Starting PTSD/trauma therapy

What is PTSD/trauma therapy?

At Thriveworks, PTSD/trauma therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use PTSD/trauma therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in PTSD/trauma therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual's symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Grand Prairie therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

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Self-pay costs at Grand Prairie
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

Thriveworks Grand Prairie has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Grand Prairie reviews are collected through
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Prairie is located on Post & Paddock Rd. We share a building with Lonestar Orthopedic Supply, Recovercare, and H&E Equipment. TX-360 runs east of us.

Phone number

(224) 257-3776

Languages spoken by TX providers

  • Hindi
  • Gujarati
  • English
  • Spanish
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in CT

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in CT

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