Image of a therapist and client in a counseling session.

624,048 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week


Aetna, APEX Memorial Hermann, ARIA | Covenant Management Systems, +23 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Women’s Issues, +9 more

I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challenging issues that I can ... I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challenging issues that I can help them manage and overcome. Read more


Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +34 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +12 more

As a woman of color, I understand the unique issues people of color face, personally and professionally.

80 more therapists available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Arlie Rogers

Hear from Arlie Rogers, Licensed Professional Counselor - Supervisor (LPC-S)

View Arlie Rogers's profile

What is your go-to approach for individual therapy?

My go-to approach for individual therapy is cognitive behavioral therapy (CBT). I find the best benefit in CBT because it quickly resolves negative thoughts that are often the primary cause of anxiety and depression. It is also easily intertwined into other therapy models as needed.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Play the script until the end - Treats fear and anxiety; reflects on the worst-case scenario
  • Unraveling cognitive distortions - Identifying faulty thinking
  • Progressive muscle relaxation - Calming; mindfulness
  • Cognitive restructuring - Exploring causes of faulty thinking
  • Interoceptive exposure - Treats panic and anxiety; purposeful exposure to sensations of panic; instills understanding that sensations are not dangerous
  • Exposure and response intervention - Purposefully exposing self to trigger and mindfully controlling the response

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when I ask the client about his/her own perceptions of progress. A therapist can sometimes see changes, but if the client isn't aware of these, that isn't real progress.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with additional exercises such as homework assigned by the therapist, practicing mindfulness, maintaining a gratitude journal, practicing mindfulness meditation and breathing, exercising, and maintaining healthy eating and sleep habits.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can:

  • Learn about the type of therapy you will be receiving.
  • Prepare questions to ask your therapist.
  • Be honest during your first therapy session.
  • Set realistic goals for therapy.
  • Come to your first therapy session with an open mind.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Grand Prairie therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

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Self-pay costs at Grand Prairie
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

Thriveworks Grand Prairie has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Grand Prairie reviews are collected through
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Grand Prairie is located on Post & Paddock Rd. We share a building with Lonestar Orthopedic Supply, Recovercare, and H&E Equipment. TX-360 runs east of us.

Phone number

(224) 257-3776

Languages spoken by TX providers

  • Hindi
  • Gujarati
  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in CT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in CT

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