From the outside, it looked like Julia had it all. She had friends and family that cared about her, the career she’d been working towards for years, and an apartment in her favorite city. But on the inside, Julia wasn’t happy, and she realized that she hadn’t been for a while now. Julia felt like she had all of the ingredients for a fulfilling life, but they just weren’t coming together for some reason. Sitting with this realization day after day made her feel empty and hopeless that she’d ever be content, which led her to feeling guilty for feeling this way at all.
For months, she tried to push through it, hoping she was just going through a slump. One night, while at dinner with her mom, she broke down crying. After she calmed down, she finally explained to her mom how she’d been feeling. Then, her mom told her about their family history of depression.
Depressive disorders are some of the most common mental health problems across the globe, but many times, they’re left untreated. Once Julia learned that she might be dealing with depression, she sought out the help of a mental health professional. Now, with weekly therapy sessions, she’s been starting to feel hopeful and fulfilled for the first time in months.
This same support is available to you if you feel like you’ve also been struggling with similar feelings of depression. At Thriveworks Counseling in Grand Prairie, TX, our mental health professionals can help you find relief, much like Julia felt after working with a licensed therapist. Call our office or use our online appointment scheduling tool to set up your first session today.
Depression — What Are the Causes and Symptoms?
Depression is a mood disorder, meaning it’s a disorder that primarily affects your emotional state. That’s why people can’t “snap out of” a depressive disorder. To alleviate the potency of your thoughts during a depressive episode, people usually need guidance and healthy coping mechanisms.
While it’s unknown what the exact causes of depressive disorders are, what we do know is that factors such as traumatic events, gender, genetic predispositions, and other physical and mental illnesses can have an influence on depression symptoms. There are many different symptoms that can indicate you’re dealing with depression, including:
- Feelings of guilt, helplessness, and pessimism
- Fatigue, insomnia, or hypersomnia
- Low-self esteem
- Trouble concentrating and making decisions
- Loss of interest in hobbies you once found pleasurable
- Appetite loss or overeating
- Substance abuse
- Thoughts of suicide or self-harm
Different types of depression can be diagnosed based on what symptoms you experience, when you experience them, and the amount of time you experience them. Some of these include:
- Major depressive disorder
- Persistent depressive disorder
- Bipolar disorder
- Postpartum depression
- Seasonal affective disorder
Consulting with one of our licensed mental health professionals at Thriveworks in Grand Prairie, TX, will allow you to gain insight into what kind of depression you might be facing and how to work through it.
How Can Depression Therapy Help?
When you start therapy or counseling, your provider will develop a treatment plan that addresses your specific symptoms. This means that treating depression can look a bit different for everyone.
Generally, treatment methodologies like cognitive behavioral therapy (CBT) or dialectical behavioral therapy (DBT) can significantly benefit people with depression. These forms of therapy help you learn to cope with and overcome negative thought patterns. You might learn to implement balanced self-talk and accurate self-evaluation, which can help you find more peace and control over your emotional responses. It is also common for talk therapy to be supplemented with medication to help you best manage your depression.
At Thriveworks in Grand Prairie, TX, you can meet with your counselor through in-person or online sessions. Having a person to provide you with individualized care can be instrumental to taking control of your mental health.
Meet With a Thriveworks Therapist or Counselor in Grand Prairie, TX
When left untreated, depression can be debilitating, but we want you to know that support is available. Call our office at Thriveworks Counseling in Grand Prairie, TX, or use our online booking tool to get started.
New clients can often meet with a counselor or therapist in as little as 24-48 hours. Our in-person and online appointment availability, in addition to our flexible scheduling times including nights and weekends, makes it easier to find time for mental health care. To make sessions even more accessible, we accept many different insurance plans and offer affordable rates to those paying out of pocket.
In addition, enrolling with Thriveworks means you’ll gain access to exclusive features such as:
- Penalty-free cancellations
- The Thriveworks Therapy Buddy mobile app
- Text support via our Success Navigator for scheduling and billing
- Free e-book “Leaving Depression Behind”
Could working with a mental health professional help you manage your depression? Consider reaching out to our office at Thriveworks Counseling in Grand Prairie, TX, to schedule your first appointment.