Care without the wait

185 licensed therapists & providers in Texas—3 in Grand Prairie. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

23,821 people sought anger management therapy help in Texas in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Grand Prairie, TX

I'm constantly learning new and innovative practices to best bringing healing and help to my clients....

Read more
Grand Prairie, TX

I relate to my clients with compassion, empathy, and positive regard while meeting them where they are on life's journey....

Read more
Grand Prairie, TX

As a woman of color, I understand the unique issues people of color face, personally and professionally....

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Grand Prairie accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at Grand Prairie
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Divya is wonderful
Sofia Aug 2026Thriveworks.com verified review
★★★★★
Suzanne is a good listener
Kinsley Aug 2026Thriveworks.com verified review
★★★★★
Rachel has been a true expert in the field of counseling and a great asset to your team from what I’ve witnessed. She is model, and competent and continues to strive to provide expert advice on the topics of PTSD, depression and anxiety during our sessions. She is also very attentive to my concerns which is an area I’ve witnessed lacking in past counseling sessions. She is often good for remaining, “on-the- topic”, as she avoids straying towards other topics during our discussions. (Changing the topic). Her knowledge and professionalism are truly unmatched and highly favorable. In retrospect, she plays a vital role in offering input and workshops in order to treat my struggles with PTSD and Depression. Because of this, I have slowly began to improve in those areas. I am extremely pleased to have her as my counselor and with the treatment at-hand. I would highly recommend she and Thriveworks to friends and family.
Read more
Sergio Aug 2026Thriveworks.com verified review
★★★★★
Suzanna knowledge is unlimited, Basically add any given subject. she understands me better than anybody I’ve known through my entire life. She is very open. very, very experienced and very smart, so far she helped me a lot, and I’m looking forward every Monday to have a conversation conversations with her, I consider myself very lucky to choose her as my therapist?
Read more
Mei Aug 2026Thriveworks.com verified review
★★★★★
I felt comfortable with Arlie
Iris Jul 2026Thriveworks.com verified review
★★★★★
I appreciate the feedback that I get and the tools I am provided with
Patricia Jul 2026Thriveworks.com verified review
★★★☆☆
Fortunately Susan is a good listener. I hope that I am ok in just communicating about my days, since my husband is not a talker & my daughter seems to just want to hear positive things, no negativity.
Gabriella Jul 2026Thriveworks.com verified review
★★★★☆
Only had initial session.
Elena Jul 2026Thriveworks.com verified review
8 of 34 reviews

Where to find us

map-pin-blue

Address

1050 Post & Paddock St, Suite 102
Grand Prairie, TX 75050

Getting here

"Thriveworks Counseling & Psychiatry Grand Prairie is located near Post & Paddock Rd and Avenue J E, off TX-161. It is near Mike Lewis Park and just a short drive from the Social Security Administration. "

device-mobile-blue

Phone number

(224) 257-3776
globe-blue

Languages spoken by TX providers

  • Hindi
  • Gujarati
  • English
clock-blue

Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in CT

7 photos

Find a provider ...