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5,113 people sought anxiety therapy help in Indiana in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

22  therapists available in Fort Wayne

Indianapolis

My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....

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Carmel

You are the driver of your bus, when you feel uncertain about the direction, let me help with navigation....

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Noblesville

As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...

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Indianapolis

As a seasoned therapist with over 11 years of experience, I have a wide range of knowledge with various treatment modalities to he...

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Indianapolis

As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...

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Noblesville

As someone who has experienced grief and loss, as well as the struggles of being a working mother, I understand the difficulty of ...

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Carmel

I believe therapy works as a collaborative and respectful partnership that honors each person’s uniqueness, helps identify strengt...

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Lafayette

Life’s struggles should not be battled alone. I promote a relational approach alongside a multitude of therapeutic modalities by m...

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Indianapolis

I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being....

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Indianapolis

I have been providing therapy for individuals and couples since 2006....

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Carmel

As a marriage and family therapist by training, I use a systemic approach to get to know you through understanding your context an...

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Carmel

Having experienced trauma in my childhood, I sought therapy as an adult to assist me in better understanding how my thoughts, feel...

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Indianapolis

As a mother, wife, and therapist with over a decade of experience, I understand that life can be an overwhelming journey that can ...

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Munster

As an African American male, I understand the concept of challenges and obstacles to achieving your goals....

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Carmel

I will work alongside you as you create a new story that allows you to reach your full potential....

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Indianapolis

l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

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Indianapolis

As a queer-identified woman, I understand the unique issues of identity exploration and boundaries within relationships. I aim to ...

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Indianapolis

I’m a culturally responsive therapist with experience supporting clients working through depression, anxiety, PTSD, OCD, ADHD, and...

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Indianapolis

As a minority female, I am passionate about creating a safe space for all and am willing and able to understand the complexity of ...

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Indianapolis

Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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Lafayette

I hope to be a compassionate source of support as you navigate self-exploration, helping you recognize your inner strengths and em...

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Lafayette

As a licensed mental health counselor, I have a passion for helping others and enjoy seeing my clients progress along their healin...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Fort Wayne

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Fort Wayne, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Fort Wayne therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Fort Wayne accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Fort Wayne
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Fort Wayne has no reviews yet, but check out these reviews from locations in Indiana.

4.7 Thriveworks Fort Wayne reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Fort Wayne is located just off W Jefferson Blvd, near Lutheran Hospital and across from Time Corners Shopping Center. The building is part of the Jefferson Medical Office Park and will be on your right, just past the intersection. Look for the large brick building with a covered front entrance. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(260) 264-7722

Languages spoken by IN providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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