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22,200 people sought individual therapy help at Dallas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

5  therapists available in Dallas

As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...

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I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available....

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As a woman of color who has faced challenges, I understand how hardship affects us and how learning new skills can restore our emp...

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As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind space...

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I believe therapy should be client-driven and I look forward to helping others heal at their own pace....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Dallas

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Dallas accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Dallas
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
So far I love my experience. My therapist is great and gives me a lot of good advice on coping and dealing with my triggers. These therapy sessions really help!
Lydia Sep 2025
Thriveworks.com verified review
★★★★★
My provider is very caring and personable. We also have a personal relationship with each other
Jacquelyn Sep 2025
Thriveworks.com verified review
★★★★★
Jessica has really taken the time and effort to learn about me and my history and needs! As well as my spouse. We see her for couples therapy and individual sessions. She gives straightforward advice and definitions, and encourages me to be gentle with myself and to pace difficult tasks. I've seen many therapists in my life and she's the only one that doesn't judge me or react poorly to sexual topics and she makes me feel super comfortable talking about awkward topics. I absolutely love working with her, it has been a phenomenal experience and has helped me individually and my marriage also. I'm very thankful for her!
Read more Jessica has really taken the time and effort to learn about me and my history and needs! As well as my spouse. We see her for couples therapy and individual sessions. She gives straightforward advice and definitions, and encourages me to be gentle with myself and to pace difficult tasks. I've seen many therapists in my life and she's the only one that doesn't judge me or react poorly to sexual topics and she makes me feel super comfortable talking about awkward topics. I absolutely love working with her, it has been a phenomenal experience and has helped me individually and my marriage also. I'm very thankful for her!
Hilary Sep 2025
Thriveworks.com verified review
★★★★★
I'm really happy with the service that Thriveworks provides, and my therapist is great. The only thing that could be better is using a password to log in instead of an email link.
Erica Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the fact that my provider, Andrea Brock, tackles my concerns and magnifies them to me respectfully. I feel heard,seen,and acknowledged.The exercises and worksheets she provides applies to my daily life and interest.Nothing she shows me is irrelevant to my mental conditions or situations. Every session feels knowledgeable, refreshing and reassuring that I'm on the right track! I'm making more progress on my mental health journey than I've had with any other therapists in the past. Thank you, Thriveworks and Andrea Brock!!!
Read more I appreciate the fact that my provider, Andrea Brock, tackles my concerns and magnifies them to me respectfully. I feel heard,seen,and acknowledged.The exercises and worksheets she provides applies to my daily life and interest.Nothing she shows me is irrelevant to my mental conditions or situations. Every session feels knowledgeable, refreshing and reassuring that I'm on the right track! I'm making more progress on my mental health journey than I've had with any other therapists in the past. Thank you, Thriveworks and Andrea Brock!!!
Asia Sep 2025
Thriveworks.com verified review
★★★★★
Flexibility. Compassion. Real results.
Shannon Sep 2025
Thriveworks.com verified review
★★★★★
My experience has been great along with my therapist.
Murrayca Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate how my provider has helped me through every day light experiences to help me become a better me.
Kayla Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Dallas is located off of Charles Hardy Parkway. Before you reach our office, you’ll pass Petiquette Academy – and if you were to drive past our office, you would reach Family Smiles Dental.

Phone number

(678) 679-1082

Languages spoken by GA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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