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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Dallas
As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...
About
As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups and downs
I am a licensed professional counselor (LPC) with 6 years of experience providing mental health care across a variety of settings. I work with adolescents and adults experiencing anxiety, depression, grief and loss, life transitions, substance use concerns, mood disorders, and gender dysphoria. I am passionate about supporting individuals who have faced barriers to accessing mental health services and strive to create an inclusive, affirming space for healing and growth.
I earned my master’s in clinical mental health counseling from Columbus State University. My approach is client-centered and collaborative, focusing on identifying individual needs while developing practical strategies for change. I incorporate coping skills, mindfulness-based techniques, and strengths-based interventions to support lasting progress.
If you are feeling overwhelmed or uncertain about your next steps, therapy can provide a supportive place to begin. I work to reduce barriers to care while empowering clients to build skills, confidence, and clarity in their daily lives. I invite you to schedule a confidential session and take the next step in your mental health journey.
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As a clinician shaped by lived experience, resilience, and personal struggle, I bring an authentic understanding of how identity, ...
As a clinician shaped by lived experience, resilience, and personal struggle, I bring an authentic understanding of how identity, adversity, and real-world challenges intersect—and I use a strengths-based, culturally responsive approach to help clients build practical skills, reclaim confidence, and move forward with purpose.
I am a licensed clinical social worker (LCSW) with 11 years of experience supporting adolescents, young adults, and families through life transitions, identity development, and emotional regulation. I frequently work with neurodivergent individuals, including those with attention-deficit and autism spectrum concerns, as well as clients navigating anxiety, trauma, executive functioning challenges, and relationship stress.
I earned my master’s degree in social work from Fordham University. My approach is collaborative, strength-based, and practical, blending evidence-based therapy with real-life skill building to support emotional regulation, structure, and sustainable personal growth.
If you are feeling stuck, overwhelmed, or unsure about what comes next, you do not have to navigate it alone. Therapy can be a supportive space to gain clarity, build confidence, and move forward at your own pace. I welcome the opportunity to support you on your journey
I believe therapy should be client-driven and I look forward to helping others heal at their own pace....
I believe therapy should be client-driven and I look forward to helping others heal at their own pace.
Cathy Wardlaw is a Licensed Professional Counselor with 10 years of experience. She specializes in working with adolescents and adults who are dealing with trauma, ADHD, adjustment issues, life transitions, anxiety, depression, grief, and relationship issues. Before becoming a counselor, Cathy worked for 15 years in the public school system as a paraprofessional, serving elementary and high school students.
Cathy received her Master of Arts in Marriage and Family Therapy from Liberty University. She uses a variety of clinical approaches including cognitive behavioral therapy, solution-focused therapy, acceptance commitment therapy, dialectal behavioral therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Cathy believes that making clients feel safe and heard is the foundation for success in therapy. She will guide you in identifying your strengths, setting boundaries and goals, and letting go of what does not serve you. Reach out to Cathy today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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The go-to approach for utilizing dialectical behavior therapy supporting others to regulate their emotions, become mindfulness, and to grow in the benefits from tolerating difficult circumstances and growing in self-awareness.
While teaching DBT skills, the following are included: emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. Helping find a balance and helping make change in the desired areas.
Measures of progress with someone involved in DBT intervention can include reports of acceptance in life, growing in healthy behaviors, coping with negative emotions.
Clients can compliment their time in DBT with practicing emotional awareness, practicing presence rather than past/future events, and reading healthier ways to handle stress.
to prepare for the beginning of DBT therapy, perhaps an individual can read material related to DBT.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Dallas, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Dallas is located off of Charles Hardy Parkway. Before you reach our office, you’ll pass Petiquette Academy – and if you were to drive past our office, you would reach Family Smiles Dental.
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