Anxiety and depression are two mental illnesses that are extremely common in the United States. Unfortunately, though, only a portion of the people who battle these illnesses get the help and guidance they need to overcome them. Recognizing the signs and symptoms of anxiety and depression is crucial. Not only can it help you identify if you think you might be dealing with one or both of them, but it can also help you support those close to you if you see them struggling as well.
Depression can make you want to give up and not do anything anymore. Whatever is on your calendar, you’d rather stay home and sleep.t. On the other hand, anxiety can slowly creep in to remind you how much you might be missing out. It nags at you to remind you of everything that could go wrong. Fortunately, trained and licensed mental health professionals are here to remind you that you’re not a failure, you can accomplish what you want, and life is worth attending.
You don’t become enormously successful without encountering and overcoming a number of extremely challenging problems.” – Mark Victor Hansen
If you are struggling with anxiety and depression, or think you might be, you could greatly benefit from speaking with a mental health professional. They can provide you with the advice and assistance you need to manage or overcome these mental illnesses. At Thriveworks Counseling in Dallas, GA, our anxiety therapists and depression therapists are readily available to work with new clients. To get started with a trusted therapist at our office, just give us a call or visit our online booking portal.
Signs and Symptoms of Depression, Anxiety
The reasons as to why people develop depression and anxiety vary from person to person. You might have anxiety because of a traumatic car crash you were in. our best friend might have depression because of unresolved childhood grief. In some cases, people develop anxiety because of their depression, and vice versa. While it’s sometimes difficult to pinpoint why you are going through these challenges, the signs and symptoms are easier to identify.
Anxiety and depression have a lot of overlapping symptoms such as fatigue, irritability, changes in sleeping habits, and more. Some of the other common symptoms include:
- Anxiety: Restlessness, lack of sleep, heart palpitations, constant worry
- Depression: Intense despair, lethargy, lack of interest in previously enjoyable activities, thoughts of self-harm or suicide
Depression and anxiety are far more intense than feeling down or nervous. If you have experienced any of these symptoms for extended periods of time, consider reaching out to our office. You can find relief.
Treatment for Depression and Anxiety
The hardest part about getting help is deciding to ask for it. But once you do, you’ll slowly realize that living the successful life you’ve always wanted is possible. Treating disorders like depression and anxiety can be a complex process. To tackle them, your therapist will first assess your thoughts and feelings to create a custom treatment plan based on your needs. Then, they’ll utilize a variety of methods and techniques to help you learn how to cope, manage, and overcome your challenging emotions.
Talk-based therapy, cognitive behavioral therapy, and management techniques are examples of methods that could be utilized. Lifestyle interventions, such as improved nutrition and exercise can also be recommended. In instances where you might be a good fit for a medication, your therapist will work closely with your primary care doctor or psychiatrist to ensure the correct medication is administered for your needs. Antidepressants and anti-anxiety medications provide many benefits and can significantly reduce your symptoms.
Through therapy, you can achieve things like:
- Effective coping mechanisms
- Better communication skills
- Understanding how to identify your stressors
- Reduced symptoms through management techniques
- Greater overall quality of life.
Work with a Depression or Anxiety Therapist at Thriveworks Counseling in Dallas, GA
Are you tired of feeling like your symptoms are controlling you and not the other way around? Are you ready to get back up and achieve the goals you set for yourself? Do you want to stop feeling anxious about the motions of life? Well, you’re in the right place. Here at Thriveworks Counseling in Dallas, GA, all of those things are possible and more.
To get started, visit our online booking portal or give our office a call. One of our scheduling specialists will work with you to find an appointment time that best suits you. We offer our clients comprehensive care and added benefits such as online counseling, no waitlist, evening and weekend appointments in addition to our regular daytime hours, flexible cancellations, and next-day appointments.
Our goal is to help you overcome the challenges you face. We want you to succeed. Let’s work together on your mental health journey.