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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger ...
About
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger Management Professional and a Certified Life Coach. Karyn has 20+ years of experience empowering adults and couples with anxiety, anger, depression, and trauma to become successful in every area of their lives.
Karyn has earned her Bachelor of Arts in Behavioral Science and her Masters of Science in Counseling from National Louis University in Chicago, IL. She has done post-graduate studies in Organizational Psychology at Walden University in Minneapolis, MN. She uses an eclectic and collaborative approach in her counseling practice. Karyn’s experience includes 8 years of mental health counseling in two psychiatric hospitals. In Illinois, Karyn was a Program Coordinator in a Dual Diagnosis inpatient unit. In Georgia, she was an inpatient & outpatient Psychiatric Program counselor and facilitator.
Karyn seeks to establish a warm relationship with you utilizing a strength-based perspective, cognitive-behavioral, and solution-focused therapy. She uses a creative approach by including meditation, visualization, exercise therapy, and the arts to bring meaning and value to your life.
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Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with childr...
Kristin Allpere is a Licensed Clinical Social Worker in the state of Georgia who has 19 years of experience partnering with children, adolescents, adults, and couples seeking help with depression, anxiety, life transitions, relationship issues, ADHD, trauma, and developmental issues. She completed her Bachelor of Social Work and Master of Social Work from the University of Georgia. Kristin utilizes strengths-based, solution-focused, trauma-informed, mindfulness-based, and cognitive-behavioral approaches to meet the varying needs and personalities of each individual. Kristin seeks to establish a caring therapeutic relationship focused on your unique needs. She does this through the use of humor, creativity, and candor to build on your personal strengths to assist you in meeting your life goals.
Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. J...
Harold “Jay” Williams is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health field. Jay is passionate about helping adolescents and adults address everyday stress, anxiety, and depression. He enjoys helping them learn to cope with these obstacles and walk alongside as clients overcome challenges. Jay has worked with a range of clients who have both mental and physical disabilities, he understands that everyone is unique with their own unique challenges and strengths.
Jay completed his Bachelor of Science (BS) in Psychology with a minor in Family and Child Development at the University of Georgia and his Master of Education (MEd) in Professional Counseling at the University of West Georgia. He is a National Certified Counselor (NCC). Jay utilizes person-centered therapy and cognitive behavioral therapy (CBT) along with whatever suits the client in their personal growth.
Since the pandemic, we have seen an increase in anxiety, depression, and stress. You are not alone in your struggle! Jay is confident that he will be able to help you work through any challenges you face. If you are ready to take the next step, schedule an appointment with him today.
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest...
Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest daughter and sister in my family, I understand the responsibility, resilience, and emotional complexity that can come with growing up in families that don’t always follow a traditional path.
I am a Licensed Professional Counselor (LPC) and Certified Professional Counselor Supervisor (CPCS) in the state of Georgia, with nine years of experience working in a variety of mental health settings. I am passionate about helping children, adolescents, and adults address trauma and navigate life’s challenges. My clinical work focuses on supporting individuals experiencing depression, anxiety, self-esteem concerns, trauma, family-related difficulties, and major life transitions.
My approach blends trauma-informed care with practical skillbuilding to help children, adolescents, and adults navigate depression, anxiety, trauma, and life challenges. Clients can expect a supportive, culturally aware space focused on healing, resilience, and the development of tools for lasting personal growth.
We all go through challenges in our lives, but how we respond and react to situations is what makes us different from others. I am confident I can assist you with overcoming mental and emotional barriers in every aspect of your life journey. Remember: Your identity is tied to whatever you give your heart to.
Meagan Harrison is a Licensed Clinical Social Worker in the state of Georgia with ten years of experience supporting diverse popul...
Meagan Harrison is a Licensed Clinical Social Worker in the state of Georgia with ten years of experience supporting diverse populations, including young adults and individuals dealing with depression, anxiety, mood disorders, and life transitions. She completed her undergraduate studies at Louisiana State University and received her Master of Social Work from Tulane University. Meagan utilizes relational, strength-based, cognitive behavioral, mindfulness, and solution-focused approaches to therapy while maintaining the creativity, flexibility, and awareness tailored to the unique needs of each individual. She is also an ADHD-Certified Clinical Services Provider. Meagan provides an environment of compassion and support to jointly address your needs, goals, concerns, and desires toward effective coping skills, stronger relationships, and authentic living.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Dallas is located near Charles Hardy Pkwy and Macland Rd, off Marietta Hwy. It is a short distance from East Paulding Middle School and near East Paulding Animal Hospital
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