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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Dallas
As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...
About
As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups and downs
I am a licensed professional counselor (LPC) with 6 years of experience providing mental health care across a variety of settings. I work with adolescents and adults experiencing anxiety, depression, grief and loss, life transitions, substance use concerns, mood disorders, and gender dysphoria. I am passionate about supporting individuals who have faced barriers to accessing mental health services and strive to create an inclusive, affirming space for healing and growth.
I earned my master’s in clinical mental health counseling from Columbus State University. My approach is client-centered and collaborative, focusing on identifying individual needs while developing practical strategies for change. I incorporate coping skills, mindfulness-based techniques, and strengths-based interventions to support lasting progress.
If you are feeling overwhelmed or uncertain about your next steps, therapy can provide a supportive place to begin. I work to reduce barriers to care while empowering clients to build skills, confidence, and clarity in their daily lives. I invite you to schedule a confidential session and take the next step in your mental health journey.
Education and training
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As a woman of color who has faced challenges, I understand how hardship affects us and how learning new skills can restore our emp...
As a woman of color who has faced challenges, I understand how hardship affects us and how learning new skills can restore our empowerment.
I am a licensed professional counselor (LPC) with 16 years of experience providing therapy to individuals, couples, and families. I support clients navigating depression, anxiety, mood concerns, substance use, relationship challenges, and family dynamics. My work spans community mental health, residential treatment, and private practice, allowing me to serve individuals from diverse backgrounds with compassion and respect.
I earned my master’s degree in professional counseling from Argosy University. My approach is holistic and strengths-based, integrating cognitive behavioral therapy, solution-focused therapy, and dialectical behavior therapy. I believe clients possess the capacity for growth and healing, and I work collaboratively to support meaningful, lasting change.
Beginning therapy takes courage, and I strive to create a safe, supportive space where you can explore your thoughts and emotions without judgment. Together, we will identify your goals and develop a personalized treatment plan to help you regain balance, build resilience, and move forward with confidence. I would be honored to support you on your journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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