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19,854 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

5  therapists available in Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

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As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...

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My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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Navigating life's challenges can feel overwhelming, but as your therapist, I am here to walk alongside you, offering empathic unde...

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As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Linda Lopez

Hear from Linda Lopez, Licensed Professional Counselor (LPC)

View Linda Lopez's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to provide psychoeducation about the connection between thoughts and feelings and help them become more aware of their unhelpful thinking styles/cognitive distortions. I find it benefits them because they become more aware of the power they have over their thoughts and feelings.

What tools do you teach in cognitive behavioral therapy?

I teach about cognitive distortions, the ABC model, and how to thought-challenge/change/reframe.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I see progress when they are able to voice awareness of their thoughts and independently challenge and change their unhelpful thinking styles.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement therapy by making a list of their anxious or self-defeating thoughts, beginning to notice when they have these thoughts, and paying attention to the feelings that follow.

What should someone do to prepare for starting cognitive behavioral therapy?

An individual can prepare for their first session by buying a CBT workbook, broadening their emotional vocabulary, and paying more attention to their inner dialogue.

Starting Cognitive behavioral therapy (CBT) in Cypress

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cypress, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Cypress accept 51 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Cypress
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I appreciate the connection I feel with my provider.
Ramon Jun 2025
Thriveworks.com verified review
★★★★★
Cherese is so wonderful, she helped my a lot with processing my trauma. Nothing to improve, she's perfect!
Mireille Jun 2025
Thriveworks.com verified review
★★★★★
Frank is such a an inspiration - even in the midst of the hardest of times Frank has found strategies to help me navigate the hardships of both, personal and health.
Isaac Jun 2025
Thriveworks.com verified review
★★★★★
I absolutely love seeing my Mia! 10/10 experience. She is everything I look for in a therapist. Can't wait to book my next session.
Makenzie Jun 2025
Thriveworks.com verified review
★★★★★
Cherese always made me feel so valid and was always ready to pivot when things changed with my life! She has always been so sweet and has a contagious sense of humor and such an amazing outlook for someone looking to make a change in their life. Cannot thank her enough!
Read more Cherese always made me feel so valid and was always ready to pivot when things changed with my life! She has always been so sweet and has a contagious sense of humor and such an amazing outlook for someone looking to make a change in their life. Cannot thank her enough!
Hannah Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate and found it very helpful for Dr. Frank to guide me with strategies to help with my anxiety & depression. He not only used strategies from his psychological and counseling training but also blended them with our Christian beliefs and values. I feel stronger and feel that I am better at handling my anxiety.
Read more I appreciate and found it very helpful for Dr. Frank to guide me with strategies to help with my anxiety & depression. He not only used strategies from his psychological and counseling training but also blended them with our Christian beliefs and values. I feel stronger and feel that I am better at handling my anxiety.
Donna Jun 2025
Thriveworks.com verified review
★★★★★
I feel my counselor cares about me and is invested in improving my mental health
Ramon Apr 2025
Thriveworks.com verified review
★★★★★
As a very closed off person. I feel good opening up and allowing myself to be vulnerable and actually work through the program.
Anton Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cypress is located in the same building as Hot Wok, Milan Nails & Spa, Fairfield Emergency Room, Texas Ear Nose & Throat, Vision Source Cypress, and Behavioral Innovations. In the same plaza is a Little Caesar’s Pizza and multiple hair salons such as The Cuttery Barber Studio and BBombshells Salon. Across the street is Schlotzsky’s restaurant and Auto Zone.

Phone number

(832) 662-5096

Languages spoken by TX providers

  • Arabic
  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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