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29 licensed therapists & providers in Ohio—12 in Columbus. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...
About
Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments towards helping others find a more meaningful and fulfilling life. Cecilia works with individuals to address concerns specific to depression, anxiety, intimacy, relationships, and work related stress. Cecilia focus’ on utilizing an eclectic approach of various psychological interventions, counseling therapies, and counseling techniques, such as, but not limited to; Cognitive Behavioral Therapy, Person-Centered Therapy, Adlerian Therapy, and Mindfulness based interventions.
Cecilia has obtained her Bachelor of Science degree from Allegheny College in 2014, and completed graduate school with a Master’s degree in Clinical Mental Health Counseling from Ohio University in 2016, with a dual specialization in Rehabilitation Counseling. Cecilia has experience working with individuals with issues concerning social anxiety, low self-esteem, depression, anxiety, and adjustment concerns.
Services are NOT in-person and video: Video ONLY
Education and training
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Anissa Mahmood recognizes that in today’s rapidly changing world, it is more necessary than ever to prioritize personal wellness...
Anissa Mahmood recognizes that in today’s rapidly changing world, it is more necessary than ever to prioritize personal wellness and build resiliency against life’s stressors. Anissa is a Licensed Professional Clinical Counselor in the state of Ohio with over six years of experience working with children, adolescents, and adults seeking help for a variety of mental health and behavioral issues. She completed her Bachelor of Arts in Psychology from Bowling Green State University, graduating summa cum laude, and received her Master of Science in Clinical Mental Health Counseling from Syracuse University. Anissa utilizes humanistic, strengths-based, cognitive behavioral, solution-focused, family systems, diversity conscious, and motivational interviewing techniques and approaches to help individuals meet their personal treatment goals. Anissa believes in the importance of developing a collaborative relationship between the client and therapist. She seeks to provide a safe, welcoming environment for individuals to feel comfortable focusing on their wellness needs.
Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to he...
Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to help you figure it out with support and down to earth feedback.
Nan Little is a Licensed Clinical Counselor with over 20 years of experience in the mental health field. She loves working with young adults, adults, and couples in untangling the challenges of living a rewarding life. Her specialties include working with depression, anxiety, grief and loss, complex trauma, dissociative disorders, eating disorders, boundaries, life transitions, and relationship issues.
Nan completed her Master of Science in Education, Community Counseling focus at Capital University. Nan's wealth of experience, coupled with her intuitive and curious nature, offers clients a unique opportunity for growth. She turns clients' insights and "a-ha" moments born of collaborative work into actionable, memorable behavioral and emotional changes.
Life is hard. Therapy can feel strange. We are all doing our best to figure it out. Let Nan help you untangle, move forward, and live (not just survive). You will definitely laugh, most likely cry, and feel really messy at points, and it is absolutely okay. If you would like to try and figure it out, reach out and get scheduled.
As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience t...
As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience to join you in your struggle and help you claim a more grounded and meaningful life.
Rebeccah Tacelosky is licensed in Ohio with 30 years of professional work experience. She has experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, and depression. She believes in treating everyone with respect, sensitivity, and compassion. She is able to tailor your dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Rebeccah is here to support & empower you in that journey. She holds a Master of Social Work from The Ohio State University.
Rebeccah has professional experience providing support to clients at hospitals, schools, the courts, and in their homes. She has worked in different states and internationally. She considers it a privilege to connect with people, often at the lowest point of their lives, and takes this role very seriously.
Life seems to be more challenging than ever. Sharing struggles in a safe place can help you move from confusion to clarity. In everything she does, Rebeccah brings a deep sense of compassion, warmth, and humor that can immediately make you believe things are going to get better. If you are ready to feel better, schedule an appointment with her today.
Cory Capitini is a Licensed Professional Clinical Counselor in the state of Ohio as well as a Licensed Mental Health Counselor in ...
Cory Capitini is a Licensed Professional Clinical Counselor in the state of Ohio as well as a Licensed Mental Health Counselor in the state of New York. He has over 7 years of experience providing assessment and services to teens, adults, and couples. Some of Cory’s primary focus areas include depression/anxiety management, anger issues, stress management, life transitions, and career counseling.
Cory completed his Bachelor of Arts in Psychology at the City University of New York, Queens College, where he also received his Master of Science in Mental Health Counseling. He utilizes patient-centered, cognitive-behavioral, and motivational-focused approaches to therapy. He is highly adaptable, meeting the unique needs of every client and couple at each stage of their counseling process.
Cory aims to provide a calm, caring, and fun environment for you to develop new life skills and work towards your personal goals. Through engaging conversations, Cory helps pave and navigate your individualized path to success in your counseling journey.
I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...
I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that the person I'm meeting with has substantial input in treatment decisions.
Hi, I am Ryan Wade, a psychiatrist board certified in Psychiatry, Addiction Psychiatry, and Addiction Medicine. I completed medical school and my Psychiatry residency at Eastern Virginia Medical School, followed by an Addiction Psychiatry fellowship at Yale University School of Medicine. Despite my training in the addiction field, I spend a large portion of my time focusing on mental health conditions such as depression, anxiety, ADHD, and more. I find that I typically work most with people who want to consolidate their medication regimen or those who view medication as a tool, not solely the solution to the issues they are facing.
I attempt to meet people where they are and the level they are willing to engage with treatment as this varies significantly from person to person. I believe psychotherapy is quite powerful for most people and routinely recommend it alongside my work with clients, including any medications I would potentially prescribe.
If you are considering seeing someone for your mental health — or even wondering if what you are feeling day-to-day is "normal" and would like an assessment — feel free to schedule an appointment. There is no pressure to start medication or to even continue in treatment if you feel that it isn't right for you. I look forward to meeting you soon!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in dialectal behavior therapy is teaching various DBT skills that involve tools for managing intense emotions and examining thought patterns. I find the best benefit in teaching what are known as distress tolerance skills and grounding techniques because of their effectiveness in helping with intense emotions.
I teach the following tools in dialectal behavior therapy:
I know a client is making meaningful progress in dialectal behavior therapy when they are able to implement DBT skills consistently.
Clients can supplement their time in dialectal behavior therapy by practicing skills they learn in therapy. They can also record events (and their responses to them) that are associated with behaviors they want to address and their specific goals.
To prepare for their first dialectal behavior therapy session, an individual can reflect on and record what they would like to specifically focus on in therapy.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbus, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Child Therapy Columbus is located near Northwest Blvd and North Star Rd, off Lane Ave. It is just around the corner from Pelotonia Research Center and a short distance from Upper Arlington High School.
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29 therapists available in Ohio, including 12 in Columbus
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