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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Columbus, OH

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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595 people sought dialectical behavior therapy (DBT) help in Ohio in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

15  therapists available in Columbus

As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking c...

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We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

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Cecilia Siegel is a Licensed Professional Clinical Counselor (LPCC), who has dedicated her personal and professional commitments t...

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As an African American cis-gender female who used to be a silent sufferer, I understand the difficulty, fear, and stigma of trusti...

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I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

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As a clinician that has worked with children, teens and adults, in the midst of extreme stress and crises, I have the experience t...

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As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...

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Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to he...

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Lauren A. Carsten is an independently licensed clinical mental health counselor (PCC) and earned her MA in Clinical Mental Health ...

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Debora Van Romer is a licensed professional clinical counselor. She has over 16 years of experience providing counseling services ...

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I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

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I enjoy helping people find the best medication regimen to optimize their well-being....

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The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...

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While I don't claim to have all the answers, I want to walk beside you on your journey, whether that journey is through the past, ...

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Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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Matthew S Harmon

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectal behavior therapy is teaching various DBT skills that involve tools for managing intense emotions and examining thought patterns. I find the best benefit in teaching what are known as distress tolerance skills and grounding techniques because of their effectiveness in helping with intense emotions.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectal behavior therapy:

  • Mindfulness meditation
  • Mindful engagement in sensory activities
  • Wise Mind (seeing the relationship of emotional and logical mind working together)
  • General emotional regulation
  • Distress tolerance skills (coping tools for managing intense emotions)
  • Grounding techniques (tools for remaining in the present moment)
  • Radical acceptance (steps for processing and moving forward from hard-to-accept events)
  • Communication skills/effective interpersonal skills

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectal behavior therapy when they are able to implement DBT skills consistently.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectal behavior therapy by practicing skills they learn in therapy. They can also record events (and their responses to them) that are associated with behaviors they want to address and their specific goals.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectal behavior therapy session, an individual can reflect on and record what they would like to specifically focus on in therapy.

Starting Dialectical behavior therapy (DBT) in Columbus

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Columbus, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Columbus accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

  • HealthSpring | Medicare Advantage

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
Read more I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
Amy Sep 2025
Thriveworks.com verified review
★★★★★
Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
Read more Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
Marsha Sep 2025
Thriveworks.com verified review
★★★★★
I am in two separate counseling sessions.. My individual counselor, Cecelia, is very attentive and reassuring. She always hypes up my wins and helps me reframe negativity. . My couples' counselor, Shantrice, is great at hearing both sides and finding a happy medium concerning our circumstances. We recently decided to separate and she has been very receptive to helping us navigate as future ex-spouses and co-parents.
Read more I am in two separate counseling sessions.. My individual counselor, Cecelia, is very attentive and reassuring. She always hypes up my wins and helps me reframe negativity. . My couples' counselor, Shantrice, is great at hearing both sides and finding a happy medium concerning our circumstances. We recently decided to separate and she has been very receptive to helping us navigate as future ex-spouses and co-parents.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
I have a lot life experience & she ask questions & I was able to get through a lot of my history.
Judith Sep 2025
Thriveworks.com verified review
★★★★★
Cecilia has been amazing, very empathetic to my situation. Very understanding. She let's me get my complete thought out and then responds to it in a way that helps me see things with more clarity than before. I would recommend her and this service to anyone that I know.
Read more Cecilia has been amazing, very empathetic to my situation. Very understanding. She let's me get my complete thought out and then responds to it in a way that helps me see things with more clarity than before. I would recommend her and this service to anyone that I know.
Ben Sep 2025
Thriveworks.com verified review
★★★★★
Melissa always listens and she is helping me to understand what I'm struggling with. She always offers me ways/resources to do the work I need to do.
Suzette Sep 2025
Thriveworks.com verified review
★★★★★
Nan is amazing! Not only is she extremely knowledgeable, but she knows exactly what to say and how to help.
Jenean Sep 2025
Thriveworks.com verified review
★★★★★
I'm new to this but so far so good
Rita Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Columbus is located off of Northwest Blvd, just east of the intersection of Northwest Blvd and N Star Rd. Our building is shared by Schultz CPA, neighbored by Star & Northwest Auto Care, and across the street from Buckeye State Bank. The closest bus stop is Northwest Blvd & Stanford Rd.

Phone number

(614) 739-8926

Languages spoken by OH providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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