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1,368 people sought anxiety & depression counseling help at Columbus in the last year

Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

10  therapists available in Columbus

We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

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As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking c...

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I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma...

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As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tai...

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Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to he...

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I am a present-focused, client centered therapist with experience treating anxiety, trauma, substance use disorders, anxiety, depr...

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My hope each day is to make even the smallest positive difference in someone's life, whether by offering a safe space to process d...

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Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...

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I enjoy helping people find the best medication regimen to optimize their well-being....

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The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what bala...

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Matthew S Harmon

Hear from Matthew S Harmon, Licensed Professional Clinical Counselor of Mental Health (LPCC)

View Matthew S Harmon's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is exploring with each client the factors that may be contributing to depression. I find the best benefit in connecting with clients and building rapport so they feel understood regarding their experience with depression.

What tools do you teach in depression counseling?

I teach the following tools in depression counseling:

  • Psychoeducation about depression, what can cause depression, and how it's typically treated
  • Cognitive challenging (challenging or reframing negative thought patterns)
  • Tools for improving self-care
  • Communication skills
  • Behavioral activation for engaging in pleasurable activities
  • Education on natural supplements known to help with mood and mental well-being
  • Ways to build social support
  • Education on medication management

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they consistently report improvement in their mood for 3-4 weeks.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with meaningful activities, socialization, learned skills in therapy, and consulting their primary care doctor to rule out any physical health problems such as vitamin deficiencies.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can record a description of any previous experience with depression and contributing factors.

Starting Anxiety & depression counseling in Columbus

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Columbus, OH can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Columbus involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Columbus therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Depression Counseling in Columbus, OH—Depression Counselors, Therapists

Life is a mosaic of good times and bad times. Sometimes, we’re on a high, and other times we feel like we couldn’t get any lower. But what if the lows keep getting lower… and lower… and don’t seem to let up? It can feel like you’re in a hole so deep you’re never going to get out. The all-consuming exhaustion of depression makes it difficult to overcome. But recovery is possible. The counselors at Thriveworks Columbus are here to support and guide you back to the fulfilling, happy life that you deserve.

Reaching out for help is a huge act of bravery and strength, especially when you’re fighting depression. The depression counselors at Thriveworks Columbus thank you for taking this leap. It’s a testament to your strength: the same strength that will carry you through your depression and out on the other side. We’ve seen it happen time after time. If you’re fighting depression: there is hope. Reach out today for help.

Am I Depressed?

Depression is not just a case of the blues. You don’t even have to feel sad to be depressed. It can come in many shapes and sizes, feeding off of your unique circumstances and personality. There are a few signs that are common though. Thriveworks Columbus can help if you recognize any of these symptoms in yourself or in a loved one:

  • Feeling worthless
  • Lack of energy
  • A loss of interest in things that used to bring you joy
  • Mental fog
  • Abnormal sleep patterns
  • Unordinary eating habits
  • Irritability
  • Changes in sex drive
  • Feeling down or sad

These are just the most common symptoms of depression. Whatever your exact symptoms, depression hits hard. No part of your life is exempt from its destructive influence. Your job, family life, and individual happiness can be negatively affected. You deserve better. Calling Thriveworks Columbus could be your first step in taking your life back.

How Can Thriveworks Columbus Help with Depression?

The Depression Counselors at Thriveworks Columbus have seen many people fight and win against their depression. We can’t promise you a magic cure, and it’ll take more than one session. But we can promise you a partnership and a never-wavering companion as we walk this journey together. Of course, we also have many professional tools that can make that journey easier. For example, a depression counseling session with Thriveworks Columbus might discuss:

  • The root cause of your depression (if there is one)
  • Coping strategies
  • Cognitive Behavioral Therapy (changing negative thoughts and detrimental behaviors)
  • Changing your self-image to a positive one
  • Shifting your environment to increase your mental health. Exercise, healthy eating and good sleep are all weapons against depression.

Scheduling Depression Therapy at Thriveworks Columbus

What you’re struggling with is unique, and we will meet you with a unique therapy plan. Thriveworks Columbus is a client-centered practice, which means we believe in forming relationships and keeping the focus of a counseling session on you. In addition, we offer evening and weekend sessions, accept most major insurances, and provide many other benefits to our clients.

You deserve a happy, fulfilling life. You deserve to feel good about yourself and where you’re heading. Sound impossible? It’s not! With a little extra support, you can make it there. Reach out to us today to schedule your first depression counseling session.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Columbus accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Columbus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
Read more I like the availability and ease of making appointments. Debora is always responsive to my emails and always kind. She has become a good friend and confidant in my life. I value her professional skills and insight and wouldn't be where I'm at today without her!
Amy Sep 2025
Thriveworks.com verified review
★★★★★
Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
Read more Melissa listens and is affirming and kind. She also asks really good questions to help me process what is going on and get to the root of the issue. Her training in trauma has helped me understand my issues and how to process them, and her knowledge of ADHD, PTSD, and differential diagnoses has been invaluable in explaining my experiences and those of my family members.
Marsha Sep 2025
Thriveworks.com verified review
★★★★★
I am in two separate counseling sessions.. My individual counselor, Cecelia, is very attentive and reassuring. She always hypes up my wins and helps me reframe negativity. . My couples' counselor, Shantrice, is great at hearing both sides and finding a happy medium concerning our circumstances. We recently decided to separate and she has been very receptive to helping us navigate as future ex-spouses and co-parents.
Read more I am in two separate counseling sessions.. My individual counselor, Cecelia, is very attentive and reassuring. She always hypes up my wins and helps me reframe negativity. . My couples' counselor, Shantrice, is great at hearing both sides and finding a happy medium concerning our circumstances. We recently decided to separate and she has been very receptive to helping us navigate as future ex-spouses and co-parents.
Karen Sep 2025
Thriveworks.com verified review
★★★★★
I have a lot life experience & she ask questions & I was able to get through a lot of my history.
Judith Sep 2025
Thriveworks.com verified review
★★★★★
Cecilia has been amazing, very empathetic to my situation. Very understanding. She let's me get my complete thought out and then responds to it in a way that helps me see things with more clarity than before. I would recommend her and this service to anyone that I know.
Read more Cecilia has been amazing, very empathetic to my situation. Very understanding. She let's me get my complete thought out and then responds to it in a way that helps me see things with more clarity than before. I would recommend her and this service to anyone that I know.
Ben Sep 2025
Thriveworks.com verified review
★★★★★
Melissa always listens and she is helping me to understand what I'm struggling with. She always offers me ways/resources to do the work I need to do.
Suzette Sep 2025
Thriveworks.com verified review
★★★★★
Nan is amazing! Not only is she extremely knowledgeable, but she knows exactly what to say and how to help.
Jenean Sep 2025
Thriveworks.com verified review
★★★★★
I'm new to this but so far so good
Rita Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Columbus is located off of Northwest Blvd, just east of the intersection of Northwest Blvd and N Star Rd. Our building is shared by Schultz CPA, neighbored by Star & Northwest Auto Care, and across the street from Buckeye State Bank. The closest bus stop is Northwest Blvd & Stanford Rd.

Phone number

(614) 739-8926

Languages spoken by OH providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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