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Offered in-person & online

Our therapists offer insomnia therapy in Columbia, SC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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1,350 people sought insomnia therapy help in South Carolina in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

7  therapists available in Columbia

Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...

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Journey through your heart, to your soul....

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Life in the face of trauma, depression, and anxiety can make a person feel as though they exist in the shadows. I hold a space whe...

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As someone who has navigated significant life challenges both personally and professionally, I have found that all of us can achie...

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You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries ...

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As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...

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Lee Edwards obtained his Bachelor’s in Psychology from the University of Massachusetts and his Master’s in Counseling from the...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Columbia

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Columbia therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Columbia is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling for Insomnia, Columbia, SC

If you’re ready for better nights and days, the counselors at Thriveworks in Columbia, SC, offer a multi-faceted approach to guide you toward better sleep.

Call our office today at (803) 573-9453 to schedule your session.

Sleepless Nights, Drowsy Days

Sleep is essential for restoring your body’s immune, nervous, skeletal, and muscular systems, as well as improving cognitive ability and memory. Lack of sleep can lead to:

  • Weight gain
  • Irritability
  • Inability to focus
  • Increased risk for mental and physical diseases
  • Decreased sex drive
  • Lower job performance

Insomnia is a common sleep disorder that prevents restorative sleep. Symptoms can include waking in the middle of the night, difficulty falling asleep, feeling exhausted despite sleeping all night, or waking up too early.

Causes of Insomnia

Insomnia can stem from various physical and mental causes:

  • Physical: Diet, exercise, chronic pain, hyperthyroidism, menopause, and diabetes.
  • Mental: Depression, anxiety, stress, and life changes.
  • Other: Sometimes insomnia occurs without any obvious accompanying health problems.

Insomnia Counseling for Better Nights, Better Days

Many people suffering from sleep disorders have seen significant improvement through cognitive and behavioral therapy. Insomnia counseling at Thriveworks in Columbia, SC, offers a holistic approach that includes practical sleep strategies and addresses underlying causes.

Practical Sleep Strategies

  • Keeping a Sleep Log: Identifying your sleep problems is the first step. Our counselors work individually with clients to track their sleep habits.
  • Cultivating Sleep Hygiene: Daily habits affect nightly sleep. Our counselors help you identify and improve habits that promote good sleep.
  • Maintaining an Optimal Sleep Environment: Factors like light, time, noise, and temperature can affect sleep. We help you create a sleep-friendly environment.

Addressing Underlying Causes

Holistic therapy also addresses the root causes of insomnia. Unhealthy thinking patterns and anxieties about sleep can worsen insomnia. Our therapy focuses on:

  • Identifying and replacing unhealthy beliefs with rational, positive thinking.
  • Regaining control of anxious thoughts through professional guidance and practice.

Our Counselors Want to Help

Are you ready for a full, restorative night’s sleep? Call Thriveworks in Columbia, SC, to schedule your insomnia counseling appointment at (803) 573-9453.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Columbia accept 28 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My counseling has been caring and professional
Cynthia Feb 2024
Thriveworks.com verified review
★★★★★
I had heard stories from friends and acquaintances about their therapists and counselors treating them wrongly. But am I glad to say that Howard did not live up to those expectations. Instead of being judgmental and disrespectful, he was kind, understanding and gave practical advice to take my problems head on.
Read more I had heard stories from friends and acquaintances about their therapists and counselors treating them wrongly. But am I glad to say that Howard did not live up to those expectations. Instead of being judgmental and disrespectful, he was kind, understanding and gave practical advice to take my problems head on.
Columbia Sep 2022
Review left on Thriveworks.com
★★★★★
Howard was so influential to my life changing for the better, I will always be thankful to him and to God for helping this relationship come to pass. I will take what I have learned from him with me forever. Thank you Thriveworks and thank you Howard!
Read more Howard was so influential to my life changing for the better, I will always be thankful to him and to God for helping this relationship come to pass. I will take what I have learned from him with me forever. Thank you Thriveworks and thank you Howard!
Columbia Sep 2022
Review left on Thriveworks.com
★★★★★
I've used your Thriveworks services for the past month or so and I have to say I'm so thankful I made the call. From the Customer Service Staff, to the Therapists themselves everyone has just been wonderful in the willingness to give and listen. Howard Malpass is extremely professional in his work and made me feel so welcomed and at home during our sessions, I honestly can't thank him enough. Thank you Thriveworks!
Read more I've used your Thriveworks services for the past month or so and I have to say I'm so thankful I made the call. From the Customer Service Staff, to the Therapists themselves everyone has just been wonderful in the willingness to give and listen. Howard Malpass is extremely professional in his work and made me feel so welcomed and at home during our sessions, I honestly can't thank him enough. Thank you Thriveworks!
Columbia Apr 2022
Review left on Thriveworks.com
★★★★★
Howard Malpass is a very loving, caring, & great listener!
Columbia Apr 2022
Review left on Thriveworks.com
★★★★★
I've known Howard for years and counselors don't come any better! Howard has a wealth of experience and knowledge and his skill and empathy is unsurpassed!
Columbia Apr 2022
Review left on Thriveworks.com
★★★★★
I have known of the counseling services of Howard Malpass for many years. He listens well and is committed to the needs of each person with whom he works. He cares about each person but allows them the dignity of working through their own partiular challenges. He's a reliable and trustworthy professional!
Read more I have known of the counseling services of Howard Malpass for many years. He listens well and is committed to the needs of each person with whom he works. He cares about each person but allows them the dignity of working through their own partiular challenges. He's a reliable and trustworthy professional!
Columbia Mar 2022
Review left on Thriveworks.com
★★★★★
Howard Malpass has been a colleague of mine for many years during which I was serving children, youth and adults in SC. Howard listens well and is trustworthy. He is committed, experienced and professional.
Columbia Feb 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Columbia is located on Executive Pointe Blvd off of Bush River Rd, just northwest of Interstate 20 on the north side of the Saluda River. Our building is neighbored by The Steele Law Firm; S.C. Press Association; and Thomas, Watson & Company. The closest bus stop is Bush Woodland WB. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(803) 573-9453

Languages spoken by SC providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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