Our therapists offer DBT / dialectical behavior therapy in Chicago, IL

Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.

Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.

Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.

Lee Scott is a Licensed Clinical Social Worker with 11 years of field experience helping clients cope with feelings of stress, anxiety, grief and loss, low motivation, poor self-esteem, low confidence, depression, and emotional fatigue. He has worked with the homeless population, individuals struggling with mental health conditions, and elderly victims of abuse, neglect, and exploitation. Lee believes in treating everyone with respect, sensitivity, and compassion. He establishes a healthy and constructive therapist-client relationship by understanding how people’s experiences and beliefs shape how they think about themselves and the world.

Lee received his Master of Social Work from Aurora University. He tailors care to individual needs and uses cognitive behavioral therapy, compassion-focused therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and mindfulness techniques.

Taking the first step to seeking a more fulfilling and happier life takes courage, and Lee is here to support you. He believes that truly supporting a person's growth includes occasionally challenging their viewpoints. Lee is ready to start the journey with you and encourages you to schedule an appointment today!

Ralph Pollaro is a Licensed Clinical Professional Counselor with 17 years of experience. He specializes in working with adolescents and adults with mental health issues including depression, anxiety, trauma, post-traumatic stress disorder, relationship issues, effective communication, and existential processing. With Ralph, clients will learn steps to manage their mental health needs and increase adaptive behaviors. They will examine their progress and discern what goals they would like to achieve.

Ralph has a Master of Arts in Counseling from Saint Xavier University Chicago. He uses cognitive behavioral, person-centered, existential, and Adlerian therapies to assist clients in understanding their behaviors and how they can change to be their best selves. Clients will explore the whole self: body, mind, and emotional well-being.

Quality of care is the basis for successful healing. Using several theoretical systems, Ralph will help you problem-solve issues and work through past experiences. Ralph is looking forward to empowering you to manage life’s challenges!

Sally Kapela is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in working with individuals and couples experiencing stress, anxiety, and relationship problems. Sally also assists in conflict resolution and improving communication for a more fulfilling outcome.

Sally earned a Master’s in Social Work from Loyola University. She will meet you where you are and builds a compassionate, empathic relationship. Sally uses internal family systems, cognitive behavior therapy, dialectical behavior therapy, and parent-child interaction.

Sally looks forward to meeting you and working with you to help you get where you want to be, whether it be less stressed, less anxious, or happier in your relationships. Book an appointment today!

I am a dedicated licensed clinical social worker/therapist who truly believes in offering quality mental health support. I typically work with adults experiencing depression, anxiety, ADHD, trauma, grief, and stress management, and I also enjoy working with couples. The clients I support are seeking coping skills and tools to guide them through their mental health challenges, as well as a safe space where they can learn the root of their symptoms and ways to address them. 

My approach is gentle and caring, using CBT, narrative therapy, and trauma-focused solutions to help guide my clients to self-efficacy. I like to infuse journaling, meditation, and workbooks/resources to support my clients. I also have a 40-hour Domestic Violence Certificate and use Gottman training for couples. 

As you are on your journey, you deserve support and a safe space to help you face your mental health challenges. Life can become better once you learn the coping skills, tools, and support systems to help you navigate through challenging times. Take the next step and schedule an appointment with me. We can take this journey together. You are not alone.