http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

240,415 people sought individual therapy help in New Jersey in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Multi Plan PHCS, Oscar Health, +3 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +16 more

As a licensed clinician, I draw from over 10 years of professional experience working with individuals navigating and healing from the effects of depr... As a licensed clinician, I draw from over 10 years of professional experience working with individuals navigating and healing from the effects of depression, anxiety, grief, abuse, trauma, and relationship issues. Read more

Aetna, AmeriHealth Administrators, AmeriHealth New Jersey, +19 more
Domestic Abuse, Anger, Coping Skills, Self Esteem, Stress, +7 more

As a psychotherapist, I am someone who is patient, kind, non-judgmental, friendly, and understanding. I will collaborate with you and work with you at... As a psychotherapist, I am someone who is patient, kind, non-judgmental, friendly, and understanding. I will collaborate with you and work with you at your pace helping you to share your story, your struggles, and how to gain the skills you need to be confident and comfortable in being authentically who you are meant to be. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +20 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +4 more

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact ... As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact lives. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +24 more
LGBTQIA+, Coping Skills, Stress, ADHD, Life Transition, +4 more

The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is th... The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is this knowledge that pushes me to ensure that those I work with feel heard, understood, validated, and above all else, empowered to live their most authentic life. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +21 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +8 more

As a woman of color, I understand the unique therapy needs of people who look like me.

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +21 more
Military / Veteran, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and produ... My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and productive life. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +5 more
Coping Skills, Stress, Life Transition, Anxiety, Grief / Loss, +1 more

I didn't think that therapy was for me but once I took that step, it liberated me and I want others to have access to that same healing.

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Military / Veteran, Anger, Coping Skills, Stress, Anxiety, +2 more

I understand that seeking therapy can be a challenge due to the cultural stigmas surrounding it, but I want you to know that prioritizing yourself is ... I understand that seeking therapy can be a challenge due to the cultural stigmas surrounding it, but I want you to know that prioritizing yourself is not a weakness but a sign of personal strength. Read more

Hear from our clinicians

What is your go-to approach for individual therapy?

Betty : My go-to approach is to help clients build self-compassion. I find the best benefit for a client is in a collaborative approach to exploring thoughts, feelings, and behaviors that keep them from becoming their authentic selves.

Antonia: My go-to approach for individual therapy is a blend of cognitive behavioral and person-centered therapies. Using this eclectic approach, I am better able to employ evidence-based treatments while keeping the client's autonomy and the therapeutic relationship a priority.

What tools do you teach in individual therapy?

Betty : I teach: building self-compassion, improving self-esteem, assertiveness training, cognitive behavioral therapy, and cognitive processing therapy.

Antonia: In individual therapy, I teach clients about:

  • The connection between thoughts, feelings, and behaviors
  • The difference between primary and secondary emotions
  • How to recognize and counteract problematic thoughts
  • How to recognize and deal with issues in their environment
  • How to accept what cannot be changed
  • Self-esteem, self-acceptance, and self-awareness
  • How to better navigate social situations
  • How to attain and use outside support, such as family, support groups, etc.

How do you know when a client is making meaningful progress in individual therapy?

Betty : I know a client is making meaningful progress in individual therapy when they are able to reflect, process, and express their thoughts and feelings, with new insights that bring them inner peace and an a healthy sense of self.

Antonia: In individual therapy, I become aware of a client's progress when they regularly use the tools they have learned and when their symptoms or issues become less apparent or more self-manageable. The goal is to get the client emotionally and mentally well enough to deal with life's issues outside of counseling.

What can clients do in their personal time to supplement individual therapy?

Betty : Clients can supplement their time in individual therapy by completing homework assignments outside of the therapy session and becoming more gently aware of working to increase self-knowledge and healing.

Antonia: Clients can supplement their counseling progress by completing homework between sessions, having help from supportive people/programs, and regularly taking any correctly prescribed medications.

What should someone do to prepare for starting individual therapy?

Betty : To prepare for your first individual therapy session, you can think about what your goals are for therapy. Think about what do you need that will help you feel better about yourself so I can help you be more authentically you.

Antonia: To prepare for the first individual therapy session, I find it is best for clients to try being open-minded and simply be themselves. Honesty, transparency, and enthusiasm for change are excellent ingredients for a great first session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cherry Hill therapists and counselors accept 22 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

Show more
Self-pay costs at Cherry Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I didn't have any complaints
James Apr 2025
Thriveworks.com verified review
★★★★★
I have had such an amazing experience with my therapist at thriveworks! I have healed so many childhood traumas and she has helped me feel more confident and more assertive in my life!
Kennedy Apr 2025
Thriveworks.com verified review
★★★★★
My life has improved since I started my sessions with Lillia a year ago. Working with her has truly been life-changing. I feel more balanced, confident, and equipped to handle life's challenges. Her guidance and support have made a positive impact on my overall well-being, and I'm so grateful for the progress I've made. I highly recommend her to anyone looking for professional, compassionate support
Read more My life has improved since I started my sessions with Lillia a year ago. Working with her has truly been life-changing. I feel more balanced, confident, and equipped to handle life's challenges. Her guidance and support have made a positive impact on my overall well-being, and I'm so grateful for the progress I've made. I highly recommend her to anyone looking for professional, compassionate support
George Apr 2025
Thriveworks.com verified review
★★★★★
Jennifer listens and is thoughtful.
Jill Apr 2025
Thriveworks.com verified review
★★★★★
I am feeling so positive right now! I had a great session with Laura. I already feel like I made the right decision by choosing her. I felt like I was rambling but she assured me that I needed to do that to get her caught up on what's going on. I already did the challenge she gave me and I feel good about it. Looking forward to seeing her in 2 weeks!
Read more I am feeling so positive right now! I had a great session with Laura. I already feel like I made the right decision by choosing her. I felt like I was rambling but she assured me that I needed to do that to get her caught up on what's going on. I already did the challenge she gave me and I feel good about it. Looking forward to seeing her in 2 weeks!
Caroline Apr 2025
Thriveworks.com verified review
★★★★★
Laura is the best therapist I've ever had. She has useful insight every session and has helped me so much already.
Sarah Apr 2025
Thriveworks.com verified review
★★★★★
My therapist Jodie Reid is amazing her energy professionalism and presence is phenomenal ! I would highly recommend her services to anybody in need of help or motivation!
Xzavier Apr 2025
Thriveworks.com verified review
★★★★★
I don't really find myself in the position of needing to recommend therapists and their services but if I need to I would recommend y'all Ig?
Alexandra Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cherry Hill is located off of Kings Highway, across the street from the Cherry Hill Fire Department Station. We are located in the building to the right and set back from Quest Diagnostics.

Phone number

(856) 341-9655

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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