Image of a therapist and client in a counseling session.

852 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense of powerlessness; I ... Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense of powerlessness; I am passionate about paying it forward by teaching clients the effective coping mechanisms I have learned and being a calming presence for the client. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Carelon, +17 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Living with gratitude brings peace, a joyous silence.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +5 more

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact ... As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact lives. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Carelon, +20 more
Military / Veteran, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and produ... My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and productive life. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cherry Hill, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cherry Hill therapists and counselors accept 27 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth New Jersey

  • Amerihealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • EmblemHealth

  • First Health Network

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Self-pay costs at Cherry Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Lorraine Feb 2024
Thriveworks.com verified review
★★★★★
Both Rebecca and Sherold have been fantastic. They have been very helpful.
William Feb 2024
Thriveworks.com verified review
★★★★★
Both my therapists were amazing when I needed so much help. They gave a path to follow out of my darkness. And now I am ready to enter the real world once again as fully functionally person. Thank you ?.
Read more Both my therapists were amazing when I needed so much help. They gave a path to follow out of my darkness. And now I am ready to enter the real world once again as fully functionally person. Thank you ?.
Bill Jan 2024
Thriveworks.com verified review
★★★★★
So far since I have been seen by this establishment, I like it better then any place I have been.
Read more So far since I have been seen by this establishment, I like it better then any place I have been.
Leonecia Jan 2024
Thriveworks.com verified review
★★★★★
I love my counselor she is wonderful I'll give her a 10
Sylvia Jan 2024
Thriveworks.com verified review
★★★★★
Dr Kim Massey I recommend her for a therapist first time in 30 I found someone I am comfortable with she is very understanding and has a heart of gold for her patients she cares for them deeply I am very thankful to her especially in my time in need.Ty Dr.Massey
Read more Dr Kim Massey I recommend her for a therapist first time in 30 I found someone I am comfortable with she is very understanding and has a heart of gold for her patients she cares for them deeply I am very thankful to her especially in my time in need.Ty Dr.Massey
Lisa Jan 2024
Thriveworks.com verified review
★★☆☆☆
I initially had a fantastic experience with Thriveworks, and I was thrilled with the service they provided. My journey to find the right therapist was successful, and I happily recommended Thriveworks to friends and family. However, my positive experience took a turn when I discovered that the therapist I connected with does not accept my insurance. Embarking on the path to seek help required a lot of courage on my part, and I fully committed to the process. In just 4 or 5 sessions, I developed a strong connection with my therapist. Unfortunately, the realization that she could no longer continue due to insurance constraints has left me feeling disappointed. Now, I find myself having to start the therapeutic journey all over again, and this has diminished my overall satisfaction with the service.
Read more I initially had a fantastic experience with Thriveworks, and I was thrilled with the service they provided. My journey to find the right therapist was successful, and I happily recommended Thriveworks to friends and family. However, my positive experience took a turn when I discovered that the therapist I connected with does not accept my insurance. Embarking on the path to seek help required a lot of courage on my part, and I fully committed to the process. In just 4 or 5 sessions, I developed a strong connection with my therapist. Unfortunately, the realization that she could no longer continue due to insurance constraints has left me feeling disappointed. Now, I find myself having to start the therapeutic journey all over again, and this has diminished my overall satisfaction with the service.
Donald Jan 2024
Thriveworks.com verified review
★★★★★
Sherodle is a fantastic counselor. I’ve learned so much that I use to make my life better. She is easy to speak with, very personable. Not sure about your rating system. I put 5 assuming that is best.
Read more Sherodle is a fantastic counselor. I’ve learned so much that I use to make my life better. She is easy to speak with, very personable. Not sure about your rating system. I put 5 assuming that is best.
Bill Dec 2023
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cherry Hill is located off of Kings Highway, across the street from the Cherry Hill Fire Department Station. We are located in the building to the right and set back from Quest Diagnostics.

Phone number

(856) 341-9655

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
  • Creole
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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