Image of a therapist and client in a counseling session.

2,290 people sought anxiety therapy help at Cherry Hill in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

9 therapists available at Cherry Hill
View all Cherry Hill providers

ACCEPTING NEW CLIENTS

Carelon, Cigna | Evernorth, Compsych, +13 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Living with gratitude brings peace, a joyous silence.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth, Amerihealth Medicare Advantage, +22 more
Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +3 more

I have a professional goal to improve mental health knowledge in the community to decrease the stigma that is currently placed on mental health.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth, Amerihealth Medicare Advantage, +23 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +3 more

As a woman of color, I understand the unique therapy needs of people who look like me.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
LGBTQIA+, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +15 more

If the mind is calm, the rest will heal.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
LGBTQIA+, Coping Skills, Stress, Life Transition, Relationships, +3 more

The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is th... The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is this knowledge that pushes me to ensure that those I work with feel heard, understood, validated, and above all else, empowered to live their most authentic life. Read more

ACCEPTING NEW CLIENTS

AmeriHealth, Cigna | Evernorth, Compsych, +17 more
Military / Veteran, Coping Skills, Men’s Issues, Self Esteem, Stress, +8 more

My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and produ... My eclectic therapeutic approach involves treating each individual uniquely, while providing the support required to empower & attain a full and productive life. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +16 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +10 more

I believe we are all connected and it's important to keep an open mind to learn about each other.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth, Amerihealth Medicare Advantage, +20 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Postpartum / Pregnancy, +4 more

As a therapist who has worked in the field for 21 years I understand that each person is a unique individual.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth, Amerihealth Medicare Advantage, +22 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +9 more

As a nurse first, I strongly acknowledge the importance of the therapeutic relationship with my clients in order to build a foundation of trust that w... As a nurse first, I strongly acknowledge the importance of the therapeutic relationship with my clients in order to build a foundation of trust that will inherently guide us through providing the best outcomes during our treatment together. Read more

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cherry Hill, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cherry Hill therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

“The greatest weapon against stress is our ability to choose one thought over another”
– William James

Are you experiencing a sense of uneasiness, discomfort, and/or worry? Do you find yourself constantly struggling to control your thoughts about certain topics or situations? Thoughts of not belonging, self-worth, poor judgment, insecurity, or questioning identity are all results associated from feelings of anxiety. It can get the best of us at times. As a matter of fact, it happens to more individuals than those that are willing to admit. Although, anxiety can come in different forms from mild to severe, there are ways to eliminate negative reactions and respond confidently in anxiety provoking situations.

Negative feelings stemmed from anxiety are:

  • Tension, restlessness, uneasiness
  • Sleep deprivation
  • Inability to concentrate
  • Being fatigued or worn-out
  • Muscle tension
  • Irritability, discomfort

Physiological effects of anxiety can be:

  • Rapid heart rate, high blood pressure
  • Sweating, trembling or shaking
  • Feeling suffocated
  • Chest pain or bodily discomfort
  • Dizziness, nauseous, light headed
  • Derealization
  • Numbness or tingling
  • Chills, hot flashes, faintness

Anxiety can be a pretty powerful state of mind. It can prevent you from expressing yourself because of an innate fear. It can isolate you to feeling alone, insecure and distant from those you wish to feel close to. If you are struggling in this area, you are not alone! Anxiety is affecting more than 40 million Americans each day. With that in mind, our professionals are ready to help you defeat this uncomfortable behavioral condition and become at ease when you are faced with difficult circumstances.

“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility bit through greatness of mind”
– Aristotle

Clients are breaking through this negative impact daily and you can too! The strategies learned in this therapeutic process will prepare you to discover how to control your thoughts and gain relief from anxious behavioral patterns. You will obtain insight when your body begins to feel tense and learn how to focus remaining calm by breathing properly to continue good oxygen supply to the brain and rationalize with yourself. During sessions, our clinicians will elaborate on effective ways to cope in challenging situations and reduce the anxiety that is harmful in your life. There are meditation tools that you will learn to use to keep composure, think clearly, make good decisions and focus on the deep-rooted areas that may be causing the anxiety. Once a meditation pattern is learned and the techniques that prepared you can motivate you to confront anxiety head on, you will free yourself from this burden and take control of your life!

“To every thing there is a season, and a time to every purpose under the heaven:

A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
A time to kill, and a time to heal; a time to break down, and a time to build up;
A time to weep, and a time to laugh; a time to mourn, and a time to dance;
A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
A time to get, and a time to lose; a time to keep, and a time to cast away;
A time to rend, and a time to sew; a time to keep silence, and a time to speak;
A time to love, and a time to hate; a time of war, and a time of peace.”
-Ecclesiastes

Call Thriveworks Cherry Hill Anxiety Counseling today at 856-208-4396 to schedule a session with one of our caring counselors or therapists. We’re excited to meet you!

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cherry Hill therapists and counselors accept 28 insurance plans

  • Aetna

  • AmeriHealth

  • Amerihealth Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • EmblemHealth

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS

Show more
Self-pay costs at Cherry Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Lorraine Feb 2024
Thriveworks.com verified review
★★★★★
Both Rebecca and Sherold have been fantastic. They have been very helpful.
William Feb 2024
Thriveworks.com verified review
★★★★★
Both my therapists were amazing when I needed so much help. They gave a path to follow out of my darkness. And now I am ready to enter the real world once again as fully functionally person. Thank you ?.
Read more Both my therapists were amazing when I needed so much help. They gave a path to follow out of my darkness. And now I am ready to enter the real world once again as fully functionally person. Thank you ?.
Bill Jan 2024
Thriveworks.com verified review
★★★★★
So far since I have been seen by this establishment, I like it better then any place I have been.
Read more So far since I have been seen by this establishment, I like it better then any place I have been.
Leonecia Jan 2024
Thriveworks.com verified review
★★★★★
I love my counselor she is wonderful I'll give her a 10
Sylvia Jan 2024
Thriveworks.com verified review
★★★★★
Dr Kim Massey I recommend her for a therapist first time in 30 I found someone I am comfortable with she is very understanding and has a heart of gold for her patients she cares for them deeply I am very thankful to her especially in my time in need.Ty Dr.Massey
Read more Dr Kim Massey I recommend her for a therapist first time in 30 I found someone I am comfortable with she is very understanding and has a heart of gold for her patients she cares for them deeply I am very thankful to her especially in my time in need.Ty Dr.Massey
Lisa Jan 2024
Thriveworks.com verified review
★★☆☆☆
I initially had a fantastic experience with Thriveworks, and I was thrilled with the service they provided. My journey to find the right therapist was successful, and I happily recommended Thriveworks to friends and family. However, my positive experience took a turn when I discovered that the therapist I connected with does not accept my insurance. Embarking on the path to seek help required a lot of courage on my part, and I fully committed to the process. In just 4 or 5 sessions, I developed a strong connection with my therapist. Unfortunately, the realization that she could no longer continue due to insurance constraints has left me feeling disappointed. Now, I find myself having to start the therapeutic journey all over again, and this has diminished my overall satisfaction with the service.
Read more I initially had a fantastic experience with Thriveworks, and I was thrilled with the service they provided. My journey to find the right therapist was successful, and I happily recommended Thriveworks to friends and family. However, my positive experience took a turn when I discovered that the therapist I connected with does not accept my insurance. Embarking on the path to seek help required a lot of courage on my part, and I fully committed to the process. In just 4 or 5 sessions, I developed a strong connection with my therapist. Unfortunately, the realization that she could no longer continue due to insurance constraints has left me feeling disappointed. Now, I find myself having to start the therapeutic journey all over again, and this has diminished my overall satisfaction with the service.
Donald Jan 2024
Thriveworks.com verified review
★★★★★
Sherodle is a fantastic counselor. I’ve learned so much that I use to make my life better. She is easy to speak with, very personable. Not sure about your rating system. I put 5 assuming that is best.
Read more Sherodle is a fantastic counselor. I’ve learned so much that I use to make my life better. She is easy to speak with, very personable. Not sure about your rating system. I put 5 assuming that is best.
Bill Dec 2023
Thriveworks.com verified review

Where to find us

10 photos

Getting here

Thriveworks Counseling & Psychiatry Cherry Hill is located off of Kings Highway, across the street from the Cherry Hill Fire Department Station. We are located in the building to the right and set back from Quest Diagnostics.

Phone number

(856) 341-9655

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
  • Creole
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET