Image of a therapist and client in a counseling session.

2,290 people sought anxiety therapy help at Cherry Hill in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +20 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +10 more

I believe we are all connected and it's important to keep an open mind to learn about each other.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +9 more

Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense of powerlessness; I ... Having had my own experiences with anxiety and the like, I can truly empathize with clients who feel a loss of control or a sense of powerlessness; I am passionate about paying it forward by teaching clients the effective coping mechanisms I have learned and being a calming presence for the client. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +23 more
Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +3 more

I have a professional goal to improve mental health knowledge in the community to decrease the stigma that is currently placed on mental health.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
LGBTQIA+, Coping Skills, Stress, Life Transition, Relationships, +3 more

The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is th... The relationship between therapist and client has been shown to be the most important factor when determining success in the therapy process. It is this knowledge that pushes me to ensure that those I work with feel heard, understood, validated, and above all else, empowered to live their most authentic life. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth New Jersey, +22 more
ADHD, Anxiety, Depression

As a PMHNP, I understand the importance of prioritizing our mental health and the effect it can have on our overall wellness.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +6 more

As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact ... As a woman who began as an advocate for victims, I have personally seen the effects of depression, anxiety, addiction, and trauma and how they impact lives. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +3 more

As a woman of color, I understand the unique therapy needs of people who look like me.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Anger, Self Esteem, Stress, Bipolar Disorder, Sleep / Insomnia, +5 more

As both a Family Nurse Practitioner and a Psychiatric Nurse Practitioner, I understand the importance of the relationship between physical and mental ... As both a Family Nurse Practitioner and a Psychiatric Nurse Practitioner, I understand the importance of the relationship between physical and mental health. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
LGBTQIA+, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +14 more

If the mind is calm, the rest will heal.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +21 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +9 more

As a nurse first, I strongly acknowledge the importance of the therapeutic relationship with my clients in order to build a foundation of trust that w... As a nurse first, I strongly acknowledge the importance of the therapeutic relationship with my clients in order to build a foundation of trust that will inherently guide us through providing the best outcomes during our treatment together. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +9 more

If you are here to be heard and learn, I am here to listen and teach.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +8 more

Evelyn Greene Holmes

Hear from Evelyn Greene Holmes, Licensed Professional Counselor (LPC)

View Evelyn Greene Holmes's profile

What is your go-to approach for anxiety therapy?

My go-to approach for anxiety is first finding out what triggers the client, and then I will introduce breathing techniques, grounding techniques, meditation, and journaling. I will also work with an individual on automatic thoughts that lead to anxiety. I will suggest they do a comfortable exercise or progressive relaxation exercises.

What tools do you teach in anxiety therapy?

I teach the following tools: breathing techniques, grounding skills, meditation techniques, and progressive relaxation techniques.

How do you know when a client is making meaningful progress in anxiety therapy?

I know a client is making progress when they are not automatically triggered by things that have caused them to fear elements of their environment and they are consistently having a decrease in symptoms.

What can clients do in their personal time to supplement anxiety therapy?

Clients can supplement their time in anxiety with journaling, relaxation techniques, or exercise.

What should someone do to prepare for starting anxiety therapy?

To prepare for your first anxiety session, you can list things that trigger you and set aside time for your therapy session with no distractions.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cherry Hill, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cherry Hill therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Anxiety Counseling in Cherry Hill, NJ

Anxiety can cause significant distress and interfere with daily life. At Thriveworks Cherry Hill, our skilled therapists are here to provide the support and guidance you need to manage your anxiety effectively. Call us at (856) 341-9655 to schedule your appointment.

Understanding Anxiety and Its Symptoms

Anxiety is characterized by excessive worry and can lead to both mental and physical symptoms. Common symptoms of anxiety include:

  • Tension, restlessness, and uneasiness
  • Sleep deprivation
  • Inability to concentrate
  • Fatigue and muscle tension
  • Irritability and discomfort
  • Rapid heart rate and high blood pressure
  • Sweating, trembling, or shaking
  • Feeling suffocated or experiencing chest pain
  • Dizziness, nausea, and lightheadedness
  • Derealization, numbness, or tingling
  • Chills, hot flashes, or faintness

If you are experiencing any of these symptoms, it may be time to seek professional help. Thriveworks Cherry Hill has anxiety therapists who can provide the support and tools you need to manage your anxiety.

How Anxiety Counseling Can Help

Therapy can help you understand and manage your anxiety. At Thriveworks Cherry Hill, our therapists will work with you to:

  • Identify Triggers: Understand what causes your anxiety and how to manage these triggers.
  • Develop Coping Strategies: Learn techniques to cope with anxiety, such as mindfulness and relaxation exercises.
  • Improve Thought Patterns: Change negative thought patterns and behaviors to reduce anxiety.
  • Practice Stress Management: Utilize stress management techniques to maintain calmness and composure.

Our therapists will guide you through these strategies, helping you gain control over your anxiety and improve your overall well-being.

Schedule Anxiety Therapy at Thriveworks Cherry Hill

Are you struggling with anxiety that disrupts your daily life? Working with an anxiety therapist at Thriveworks Cherry Hill can help you manage this condition and regain control. New clients often see their provider within 7 business days of their first call.

Benefits of Choosing Thriveworks Cherry Hill

  • Flexible Scheduling: We offer evening and weekend appointments to fit your schedule.
  • Online Counseling: We provide the option for online sessions via phone or video.
  • Quick Access: New clients often see their provider within 7 business days of their first call.

To start your journey toward better mental health, call us at (856) 341-9655. Our scheduling team is ready to help you book your first in-person or online counseling session.

We look forward to supporting you in managing your anxiety and improving your quality of life.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Cherry Hill therapists and counselors accept 28 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • AmeriHealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • EmblemHealth

Show more
Self-pay costs at Cherry Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Lorraine Feb 2024
Thriveworks.com verified review
★★★★★
Both Rebecca and Sherold have been fantastic. They have been very helpful.
William Feb 2024
Thriveworks.com verified review
★★★★★
Both my therapists were amazing when I needed so much help. They gave a path to follow out of my darkness. And now I am ready to enter the real world once again as fully functionally person. Thank you ?.
Read more Both my therapists were amazing when I needed so much help. They gave a path to follow out of my darkness. And now I am ready to enter the real world once again as fully functionally person. Thank you ?.
Bill Jan 2024
Thriveworks.com verified review
★★★★★
So far since I have been seen by this establishment, I like it better then any place I have been.
Read more So far since I have been seen by this establishment, I like it better then any place I have been.
Leonecia Jan 2024
Thriveworks.com verified review
★★★★★
I love my counselor she is wonderful I'll give her a 10
Sylvia Jan 2024
Thriveworks.com verified review
★★★★★
Dr Kim Massey I recommend her for a therapist first time in 30 I found someone I am comfortable with she is very understanding and has a heart of gold for her patients she cares for them deeply I am very thankful to her especially in my time in need.Ty Dr.Massey
Read more Dr Kim Massey I recommend her for a therapist first time in 30 I found someone I am comfortable with she is very understanding and has a heart of gold for her patients she cares for them deeply I am very thankful to her especially in my time in need.Ty Dr.Massey
Lisa Jan 2024
Thriveworks.com verified review
★★☆☆☆
I initially had a fantastic experience with Thriveworks, and I was thrilled with the service they provided. My journey to find the right therapist was successful, and I happily recommended Thriveworks to friends and family. However, my positive experience took a turn when I discovered that the therapist I connected with does not accept my insurance. Embarking on the path to seek help required a lot of courage on my part, and I fully committed to the process. In just 4 or 5 sessions, I developed a strong connection with my therapist. Unfortunately, the realization that she could no longer continue due to insurance constraints has left me feeling disappointed. Now, I find myself having to start the therapeutic journey all over again, and this has diminished my overall satisfaction with the service.
Read more I initially had a fantastic experience with Thriveworks, and I was thrilled with the service they provided. My journey to find the right therapist was successful, and I happily recommended Thriveworks to friends and family. However, my positive experience took a turn when I discovered that the therapist I connected with does not accept my insurance. Embarking on the path to seek help required a lot of courage on my part, and I fully committed to the process. In just 4 or 5 sessions, I developed a strong connection with my therapist. Unfortunately, the realization that she could no longer continue due to insurance constraints has left me feeling disappointed. Now, I find myself having to start the therapeutic journey all over again, and this has diminished my overall satisfaction with the service.
Donald Jan 2024
Thriveworks.com verified review
★★★★★
Sherodle is a fantastic counselor. I’ve learned so much that I use to make my life better. She is easy to speak with, very personable. Not sure about your rating system. I put 5 assuming that is best.
Read more Sherodle is a fantastic counselor. I’ve learned so much that I use to make my life better. She is easy to speak with, very personable. Not sure about your rating system. I put 5 assuming that is best.
Bill Dec 2023
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Cherry Hill is located off of Kings Highway, across the street from the Cherry Hill Fire Department Station. We are located in the building to the right and set back from Quest Diagnostics.

Phone number

(856) 341-9655

Languages spoken by NJ providers

  • Arabic
  • English
  • Spanish
  • Creole
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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