Cherry Hill Anxiety Counseling

Anxiety Counseling in Cherry Hill, NJ

“The greatest weapon against stress is our ability to choose one thought over another”
– William James

Are you experiencing a sense of uneasiness, discomfort, and/or worry? Do you find yourself constantly struggling to control your thoughts about certain topics or situations? Thoughts of not belonging, self-worth, poor judgment, insecurity, or questioning identity are all results associated from feelings of anxiety. It can get the best of us at times. As a matter of fact, it happens to more individuals than those that are willing to admit. Although, anxiety can come in different forms from mild to severe, there are ways to eliminate negative reactions and respond confidently in anxiety provoking situations.

Negative feelings stemmed from anxiety are:

  • Tension, restlessness, uneasiness
  • Sleep deprivation
  • Inability to concentrate
  • Being fatigued or worn-out
  • Muscle tension
  • Irritability, discomfort

Physiological effects of anxiety can be:

  • Rapid heart rate, high blood pressure
  • Sweating, trembling or shaking
  • Feeling suffocated
  • Chest pain or bodily discomfort
  • Dizziness, nauseous, light headed
  • Derealization
  • Numbness or tingling
  • Chills, hot flashes, faintness

Anxiety can be a pretty powerful state of mind. It can prevent you from expressing yourself because of an innate fear. It can isolate you to feeling alone, insecure and distant from those you wish to feel close to. If you are struggling in this area, you are not alone! Anxiety is affecting more than 40 million Americans each day. With that in mind, our professionals are ready to help you defeat this uncomfortable behavioral condition and become at ease when you are faced with difficult circumstances.

“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility bit through greatness of mind”
– Aristotle

Clients are breaking through this negative impact daily and you can too! The strategies learned in this therapeutic process will prepare you to discover how to control your thoughts and gain relief from anxious behavioral patterns. You will obtain insight when your body begins to feel tense and learn how to focus remaining calm by breathing properly to continue good oxygen supply to the brain and rationalize with yourself. During sessions, our clinicians will elaborate on effective ways to cope in challenging situations and reduce the anxiety that is harmful in your life. There are meditation tools that you will learn to use to keep composure, think clearly, make good decisions and focus on the deep-rooted areas that may be causing the anxiety. Once a meditation pattern is learned and the techniques that prepared you can motivate you to confront anxiety head on, you will free yourself from this burden and take control of your life!

“To every thing there is a season, and a time to every purpose under the heaven:

A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
A time to kill, and a time to heal; a time to break down, and a time to build up;
A time to weep, and a time to laugh; a time to mourn, and a time to dance;
A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
A time to get, and a time to lose; a time to keep, and a time to cast away;
A time to rend, and a time to sew; a time to keep silence, and a time to speak;
A time to love, and a time to hate; a time of war, and a time of peace.”
-Ecclesiastes

Call Thriveworks Cherry Hill Anxiety Counseling today at 856-208-4396 to schedule a session with one of our caring counselors or therapists. We’re excited to meet you!

Thriveworks Counseling Cherry Hill

People Love Our Providers!

Overall Rating: 5★★★★★ based on 17 5 1 17 reviews. See all reviews
Thriveworks Counseling Cherry Hill

Thriveworks Review

★★★★★
I have been meeting with Greg Miller since February. His kindness, compassion and down to earth approach has helped me to achieve positive changes for my mental well-being. Meeting with Greg each week has allowed me to discuss problems both big and small and to feel more secure with my self-agency, to feel acceptance in my relationships, and to work on myself (self-confidence, career goals, etc.). I highly recommend Greg (as well as Thrive-works) to any individual seeking mental health services.
Thriveworks Counseling Cherry Hill

Collin Meyer

★★★★★
I met Collin Meyer less than 5 years ago and in that short time, I have come to know him as a man of incredible integrity and many, many talents. What sets Collin apart from so many other people is his willingness to share his talents and our non profit has been the recipient of that generosity. He has a great sense of humor and deep respect for the beliefs of others.
Thriveworks Counseling Cherry Hill

Grateful

★★★★★
During this pandemic fatigue and complete physical and emotional exhaustion with everything it’s nice that people like Erin Swinney can be patient and compassionate.
Thriveworks Counseling Cherry Hill

Toni Mendillo LPC

★★★★★
I have had the privilege of knowing Toni Mendillo, LPC, for the last five years. As a fellow counselor, I have witnessed her compassionate and caring ways. She is an energetic and intelligent clinician. Toni seeks to assist her counselees in new ways of thinking and behaving to help relieve their suffering. In addition, she shares her wisdom with her co-workers as well.
Thriveworks Counseling Cherry Hill

Passionate

★★★★★
Erin Sweeny got me out of my rut and encouraged me to get back into my passion of playing basketball and finding ways to enjoy my youth with my girls while balancing my responsibilities of being a dad
Thriveworks Counseling Cherry Hill

Great therapist

★★★★★
Erin was great. Very kind and knowledgeable about her field. She helped me get motivated again.
Thriveworks Counseling Cherry Hill

Debbie is caring

★★★★★
Debbie was a great help, when I was going though tough times. She was there to listen to me and help me find my direction.
Thriveworks Counseling Cherry Hill

Professional Recommendation

★★★★★
Previously working with Rachel - she is valued for her consistent, professional, and empathetic support to every client and their individual needs.
Thriveworks Counseling Cherry Hill

Therapist

★★★★★
I have worked with Rachel for several years and have found her to always perform as a professional, exhibit the upmost support and empathic engagement, and create a great work environment.
Thriveworks Counseling Cherry Hill

Great Place for Counseling

★★★★★
This is a great place for counseling. Erin really makes you feel comfortable and supported.
Thriveworks Counseling Cherry Hill

Beyond a “therapist”

★★★★★
I cannot say enough wonderful things about Rachel. I've been in therapy for most of my (talking) life, and only she has helped me, connected with me, cooperated with me, guided me, in a way I never thought possible. There is a Hebrew word, "Bashe'rt" - It roughly means, "meant to be". Our meeting was Bashe'rt. She was the light during a very dark time and continues to be the torch leading the way. Rachel is first and foremost, genuine and kind. She remembers just about everything (so no need to repeat yourself), she has a great sense of humor, which balances perfectly with her professionalism, and counseling expertise. Yet, she is also very compassionate and understanding. She makes me feel safe, even if we do a tele-session. If I'm feeling overwhelmed in any way, she is able to help me ground myself and relax, in under 3 minutes. Seriously. She's THAT good. There is a rating scale below, asking to rate 1-5 *... 5 being the best option, yet not a nearly high enough number to rate Rachel. (On a completely different note, the building's bathrooms are "meh". I just suggest pre-bathrooming before you come for a session.)
Thriveworks Counseling Cherry Hill

Excellent services

★★★★★
Taylor is a wonderful caring counselor. He truly loves the work he does. He is easy to speak to and always answers my calls and questions. He is the best ever.
Thriveworks Counseling Cherry Hill

Highly recommend…

★★★★★
Highly recommend their services!
Thriveworks Counseling Cherry Hill

Highly Recommend

★★★★★
Rachel is an intelligent and compassionate person. She is kind, caring, and welcoming. She is passionate about her work as a therapist and dedicated to providing high quality care to all of her clients. I would highly recommend Rachel as a therapist to anyone seeking mental health services.
Thriveworks Counseling Cherry Hill

Rachel Johnson

★★★★★
Rachel is a kind, compassionate, and genuine individual. She has a passion for her profession, and it shows in her in work. Rachel is a person that I would recommend to my close friends and family who may be in need of her services.
Thriveworks Counseling Cherry Hill

Rachel

★★★★★
Rachel is committed to her work as a therapist. Honestly, her work ethic is admirable. She is professional and always puts her clients needs first. We could all use a little bit of Rachel in our lives!! I would highly recommend her services.
Thriveworks Counseling Cherry Hill

Encouragement

★★★★★
Seeking counsel and guidance in a time of difficulty is important. Going to a place where you feel comfortable to share can help lift you up and help you through it.
See fewer reviews

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1030 Kings Hwy N #202
    Cherry Hill, NJ 08034

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


Get Started Today!