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857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

I look forward to meeting you and assisting with your needs!

144 more therapists available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Elizabeth Oberheu

Hear from Elizabeth Oberheu, Licensed Professional Counselor (LPC)

View Elizabeth Oberheu's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is very eclectic, and client-centered. I find the best benefit in working from a psychodynamic perspective because our past experiences greatly inform how we make sense of ourselves and the world around us. I then will work in different therapeutic approaches based upon the client’s needs, and what they feel works best for them.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Mindfulness
  • Grounding exercises
  • Meditation
  • Body scanning
  • Sitting with and identifying emotions
  • Journaling
  • CBT (cognitive behavioral therapy)
  • Communication skills
  • Boundary setting
  • Progressive muscle relaxation
  • Breathing exercises
  • Positive affirmations
  • Core belief identification
  • Attachment styles

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when skills and tools learned during sessions are used without much effort outside of sessions in daily life, leading to a reduction in symptoms, and an increase in overall mood.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by journaling, logging their moods, practicing skills, and completing any homework given. The majority of the work done in therapy takes place not during session, but rather outside in our daily lives.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about “why now?” What is bringing you into therapy at this time? What symptoms are you experiencing? How long have you been experiencing them? What are you most hoping to accomplish in therapy? What changes do you want to see? If you have been in therapy before, what worked well for you? What did not work well for you?

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlottesville therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Charlottesville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate how simplistic everything is from scheduling appointments to using the portal, and then also how wonderful my sessions have been!
Emily Mar 2025
Thriveworks.com verified review
★★★★★
Andrea is wonderful to work with. She is very skilled in listening and assessing my concerns and providing various tools and strategies for me to cope and manage my life and stressors. She is such a blessing to me this season of my life.
Ramona Mar 2025
Thriveworks.com verified review
★★★★★
The service fits my schedule and personality well.
Benjamin Mar 2025
Thriveworks.com verified review
★★★★★
Michele is awesome! She listens but also asks questions that lead me to realizing what I'm doing without having to “tell me”. And I feel that she really does care about my well-being.
Sierra Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist. She has been so helpful to me and I feel comfortable sharing my thoughts and feelings with her. I also like the ability to have virtual sessions.
Janice Mar 2025
Thriveworks.com verified review
★★★★★
I have had a great experience with Robin.
Natasha Mar 2025
Thriveworks.com verified review
★★★★★
The automated forms are good for making sure I am checking in but they lack nuance and ability to tailor to needs of patients and provider
Jordan Mar 2025
Thriveworks.com verified review
★★★★★
I really feel Sharon knows exactly how to help me with my issues as I go through a tumultuous divorce. I feel very safe with Sharon's words of wisdom and her understanding.
Cynthia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Shear Magic Salon, Sei Bella Salon, New Looks Studio, Hairflair, Ishan Gala Foundation, Embrace Home Loans, Alpha Home Care Services, and JBD Mobile Catering & Events. We are located at the corner of Commonwealth Drive and Greenbrier Drive. Next to us on Commonwealth Drive is Commonwealth Drive Cemetery and Charlottesville Blue Ridge Dental. Across the street is Lighten Up hair salon.

Phone number

(434) 205-6776

Languages spoken by VA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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