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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Charlotte
Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...
About
Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ages who are suffering from the effects of ADHD, anger management issues, behavioral issues, poor coping skills, and low self-esteem. She works with college students, military members, and veterans.
SD uses her professional expertise to provide an eclectic approach tocounseling sessions. By using cognitive behavioral therapy, interpersonal approaches, and positive psychology methods, she can uniquely helpindividuals experience personal growth in a safe and encouraging therapeutic space.
Partner with SD to create a personalized treatment plan that allows you to move forward toward better mental health. She is ready to help you accomplish your goals while setting boundaries and building healthier relationships. Remember, therapy is a process.
Education and training
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As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your ev...
As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your everyday life.
I am a licensed clinical social worker (LCSW) with 6 years of experience supporting clients across a wide range of mental health needs. I specialize in depression, anxiety, personality disorders, mood disorders, trauma, psychosis, substance use, stress, self-harm, suicidal thoughts, ADHD, and relationship and family concerns. I work with clients of all ages and strive to provide a welcoming, nonjudgmental space where you can explore your emotions and begin meaningful healing.
I earned my master’s degree in social work from East Carolina University. I offer individualized treatment using dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, motivational interviewing, and person-centered approaches. My goal is to understand what works best for you so we can move toward your goals together.
Finding the right therapist can feel overwhelming, but you are not alone. I am here to provide a compassionate, validating, and collaborative space where you can grow at your own pace. Together, we will build skills, strengthen self-understanding, and create a path forward that supports your healing and well-being.
I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....
I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life.
Patricia Krikorian is a Licensed Clinical Social Worker (LCSW) with over 25 years of experience in the mental health field. Patricia is passionate about helping adults address their unique challenges and live more fulfilled lives. She specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions. As a therapist, Patricia provides clinical therapeutic services to adults with identified mental health diagnoses. These services are designed to meet the specific behavioral health needs of the identified client as they relate to their diagnosis. She has worked in community social service settings with diverse populations, including those with health, behavioral, and mental health issues, substance use, children and families who were experiencing homelessness, adoptions, domestic violence, developmental disabilities, and various levels of trauma.
Patricia completed her Bachelor of Arts (BA) in Social Work at the University of the District of Columbia and her Master of Science (MS) in Social Services at Catholic University of America in Washington, DC. She also completed a Juris Doctor (JD) at the University of Tennessee, Knoxville. Patricia holds a Certificate in Clinical Supervision, a Certificate in Substance Abuse & Behavioral Health Prevention, and is a Certified Clinical Trauma Specialist. Her therapy approaches include psychoeducational and psychotherapy activities/interventions/skills building designed to assist the client in the reduction of dysfunction. Services are provided with client-centered approaches and are delivered through goal specific interventions. Patricia utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and trauma healing and recovery. She believes that healing can be hard, yet there are always opportunities to find joy along the journey as she helps clients repurpose pain into power.
We all go through challenges in life. Patricia is confident that she would be able to support you on your journey to gain new perspective and techniques that allow you to cope with whatever you may be struggling with. Patricia would like the opportunity to empower and equip you to live a healed, happy, whole, and harmonized life. If you are ready to do the work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people with dialectical behavior therapy is mindfulness exercises. I find the best benefit in meditation and focusing on the present because it has been shown to help people cope with pain and reduce anxiety and depression
I teach the following tools in dialectical behavior therapy:
I know a client is making meaningful progress in dialectical behavior therapy when their actions and thoughts change.
Clients can supplement their time in dialectical behavior therapy with yoga, exercise, relaxation, and guided imagery (body scanning).
To prepare for their first dialectical behavior therapy session, an individual can “think” about what they would like to change about themselves in the now.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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