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3,822 people sought dialectical behavior therapy (DBT) help in North Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

3  therapists available in Charlotte

Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...

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As someone who has experienced mental health struggles in the past, I have an authentic understanding of how it can impact your ev...

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I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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Robin Stitt

Hear from Robin Stitt, Licensed Clinical Mental Health Counselor (LCMHC)

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What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people with dialectical behavior therapy is mindfulness exercises. I find the best benefit in meditation and focusing on the present because it has been shown to help people cope with pain and reduce anxiety and depression

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy:

  • Mindfulness - Going into the self and learning to observe feelings and emotions
  • Distress tolerance - Tolerating stress (or crisis) and not resorting to maladaptive behaviors
  • Emotional regulation - Identifying, processing, and releasing negative emotions and feelings
  • Interpersonal effectiveness - Dealing with conflict effectively while increasing self-respect

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when their actions and thoughts change.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with yoga, exercise, relaxation, and guided imagery (body scanning).

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can “think” about what they would like to change about themselves in the now.

Starting Dialectical behavior therapy (DBT) in Charlotte

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charlotte accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is always friendly and kind. Always makes me feel good about myself and always lifts my spirits. Love the laughter they bring to the sessions.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Dr. Fallon for almost a year now, which is the longest I've ever stayed with a therapist, and that really speaks to how great she is at what she does. My experience has been so positive. I feel like I'm able to open up more than I usually do, more than I ever have, and that means a lot to me. Dr. Fallon listens without judgment, challenges me when I need it, and helps me notice things about myself I probably wouldn't have seen on my own. Some days are hard and uncomfortable, but I know that's part of the process, and it makes me feel like I'm growing. She is amazing at her job, and I truly appreciate having this space where I feel supported and heard.
Read more I've been seeing Dr. Fallon for almost a year now, which is the longest I've ever stayed with a therapist, and that really speaks to how great she is at what she does. My experience has been so positive. I feel like I'm able to open up more than I usually do, more than I ever have, and that means a lot to me. Dr. Fallon listens without judgment, challenges me when I need it, and helps me notice things about myself I probably wouldn't have seen on my own. Some days are hard and uncomfortable, but I know that's part of the process, and it makes me feel like I'm growing. She is amazing at her job, and I truly appreciate having this space where I feel supported and heard.
Tia Sep 2025
Thriveworks.com verified review
★★★★★
My appointment was amazing just left every other time with Stephanie Blackburn! She is absolutely AMAZING!!!
Melissa Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate that my provider listens to me and heats me as a person!
Kimberly Sep 2025
Thriveworks.com verified review
★★★★★
I am so grateful that I have begun seeing Gayle B. She makes me feel so comfortable while sharing with her . Her compassion and suggestions help me feel hopeful that I will feel better.
Nancy Sep 2025
Thriveworks.com verified review
★★★★★
I had a chance to just be me without expectations.
Karelainia Jun 2025
Thriveworks.com verified review
★★★★★
Stephanie listens and gives great tools and ideas for me to work with at home. I'm very comfortable talking and opening up to her.
Jennifer Jun 2025
Thriveworks.com verified review
★★★★★
Dr.Patricia is such a blessing to my life.. She has help me rebuilt my life and I am grateful for her.
Teresa Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charlotte is located in the Belle Grove Business Center off of Springbank Ln, near the intersection of Providence Rd. and Pineville-Matthews Rd. We’re surrounded by several other health facilities, including Family Spine Center, Kleinheinz Dentistry, Signature Wellness, Vascular Solutions, and Clark Pediatric Dentistry.

Phone number

(704) 325-5881

Languages spoken by NC providers

  • English
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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