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19,895 people sought individual therapy help at Charleston in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

27  therapists available in Charleston

Greenville

As a queer non-binary person, I understand the importance of feeling seen, heard, and valued....

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Greenville

I’m a clinical social worker who believes that genuine connection and positive regard are powerful catalysts for change, and I’m h...

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Greenville

Stephen Tuttle is a Licensed Professional Counselor in the state of South Carolina who since 2017 has been providing clinical asse...

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Columbia

Many of us are just going through life with only the means of breathing and not living, but as a clinician, it is my duty to guide...

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Greenville

I understand that every person is living their unique experience and I believe that everyone is deserving of support....

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Columbia

I empower and assist individuals and couples to navigate through life’s challenges—whether it's anxiety, depression, adjustment di...

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Greenville

I am a clinician dedicated to helping you during your therapeutic journey, and I will be a second set of eyes as I help you articu...

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North Charleston

As a veteran, community member, and social worker, I recognize how difficult it can be to ask or look for help. I am so happy to k...

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North Charleston

As a woman, wife, and mom of 4, life can feel like a constant race to do more and be more every second of the day. My goal is to p...

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Greenville

15 years ago, I struggled with anxiety & depression. For a long time, I lacked the courage to acknowledge that I needed help. My ...

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Greenville

I believe that everyone has the ability to effect positive change in their life. Our circumstances and experiences can erode our c...

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Greenville

As a woman of color finding my footing in a chaotic world, I understand the importance of finding a safe space to express yourself...

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Columbia

You can't control everything and everyone around you, but you can learn to control how you react to it by establishing boundaries ...

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Greenville

I use a neuroscience-informed approach, integrating the body, mind, and spirit to create personalized treatment plans for each cli...

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North Charleston

I'm a motivated clinician ready to help you on your journey to becoming a healthier version of yourself....

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Rock Hill

I am a counselor who sees the importance in understanding the nuance behind every person's history, experience, and background tha...

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Greenville

I am dedicated to creating a safe and supportive space where clients feel heard, understood, and empowered in their journey toward...

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Greenville

As someone who has experienced the transformative power of therapy, I understand the importance of feeling safe, supported, and tr...

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Rock Hill

Everyone deserves support when working through challenges. My mission is to help change people's lives for the better....

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Rock Hill

I believe everyone, including those who seem perfectly fine on the surface, can benefit from exploring their life experiences and ...

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Columbia

As an adult who carries early childhood trauma, I understand that life can seem unbearable at times....

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Columbia

As an individual who has experienced the roller coaster ride of mental health both as a patient and practitioner, I understand the...

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Greenville

As a provider with a holistic approach, I seek to understand my client completely....

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Columbia

As a therapist, I aim to help you gain confidence in your abilities to manage challenges and emotions....

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Greenville

My desire is to offer hope that despite life's difficulties, there is still joy and purpose to be found....

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Greenville

As a woman of color and a dual-certified nurse practitioner in family practice and psychiatric mental health, I am deeply aware of...

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Greenville

I understand that every individual is unique with unique mental health needs and I am passionate about working with you to develop...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Jordan Rasmussen

Hear from Jordan Rasmussen, Licensed Mental Health Counselor (LMHC)

View Jordan Rasmussen's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to first build rapport and work on finding goals in order to improve their quality of life. I find the best benefit in therapy is to have a safe, supportive place to come into and work on things that can be hard to face alone.

What tools do you teach in individual therapy?

I teach:

  • Finding healthy coping skills
  • Knowing the difference between positive and negative coping skills
  • Setting healthy boundaries with work, family, and friends
  • Learning healthy communication skills
  • Understanding thoughts, feelings, and behaviors
  • Learning skills to replace negative thinking patterns

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are beginning to make small steps towards positive change in their life. Knowing and understanding that there are changes to be made is one aspect, starting to make those steps is next. In therapy, you can work on taking those steps and processing what works, what does not, and how it feels to make changes.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by engaging in healthy coping skills and setting structure for themselves throughout their day.

What should someone do to prepare for starting individual therapy?

The first session of therapy focuses more on gathering information and getting to know one another. We ask questions regarding your mental and physical health, as well as about your family and friends. There is no need to prepare for a first session; be open to a new experience and know that it is okay to come in as you are.

Starting Individual therapy in Charleston

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charleston accept 24 insurance plans

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Charleston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Mr Sachs has been outstanding with his handling of our sessions. Personally, I believe that therapy/counseling is truly a personal experience and the therapist needs to be matched to the patient as much as the patient with the therapist. I feel like he was a perfect fit for what we needed with our sessions.
Read more Mr Sachs has been outstanding with his handling of our sessions. Personally, I believe that therapy/counseling is truly a personal experience and the therapist needs to be matched to the patient as much as the patient with the therapist. I feel like he was a perfect fit for what we needed with our sessions.
Bill Jan 2024
Thriveworks.com verified review
★★★★★
Mrs. Darby is an amazing LPC! She was my preceptor while attending MUSC. She came highly recommended by my colleagues and definitely met the expectations! She went above and beyond for her students and her clients. Very professional, caring, empathetic, practices excellent communications and dedicated to improving mental health for her clients and the community! I highly recommend her services!
Read more Mrs. Darby is an amazing LPC! She was my preceptor while attending MUSC. She came highly recommended by my colleagues and definitely met the expectations! She went above and beyond for her students and her clients. Very professional, caring, empathetic, practices excellent communications and dedicated to improving mental health for her clients and the community! I highly recommend her services!
Charleston Aug 2022
Review left on Thriveworks.com
★★★★★
Rhonda is very dependable and a great listener. She has such a calming spirit!
Charleston Oct 2021
Review left on Thriveworks.com
★★★★★
Emily Frichtl has been a fan resource for me. She is insightful, compassionate and caring. I am very thankful to have her!
Charleston Nov 2020
Review left on Thriveworks.com
★★★★★
Emily Frichtl is a great therapist! I had the privilege of acting as both a clinical supervisor and then as a peer to Ms Frichtl and can attest that she is well versed in the field ethics, displays compassion, and is driven to help her patients.
Read more Emily Frichtl is a great therapist! I had the privilege of acting as both a clinical supervisor and then as a peer to Ms Frichtl and can attest that she is well versed in the field ethics, displays compassion, and is driven to help her patients.
Charleston Nov 2020
Review left on Thriveworks.com
★★★★★
I worked with Adam for over 2 years as a colleague. He is client focused, dependable, and well loved among clients.
Charleston Mar 2020
Review left on Thriveworks.com
★★★★★
I was privileged to work alongside Adam recently and I was regularly impressed with how often his clients enjoyed him. He was respected for asking wise questions and for giving gentle suggestions. And his paperwork was to be envied. He's such a good guy!!!
Read more I was privileged to work alongside Adam recently and I was regularly impressed with how often his clients enjoyed him. He was respected for asking wise questions and for giving gentle suggestions. And his paperwork was to be envied. He's such a good guy!!!
Charleston Mar 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charleston is located on E Bay St between Cumberland St and S Market St. Across the street, on the opposite side of E Bay St, you will find the US Custom House. We currently share the building with JB Hunt Transport Service and the Law Office of Jason S Stevens, among other businesses.

Phone number

(843) 376-6157

Languages spoken by SC providers

  • Russian
  • English
  • Creole
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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