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19,895 people sought individual therapy help at Charleston in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

5  therapists available in Charleston

As someone who understands how it feels to be overwhelmed, stuck, or not like yourself, I know the struggle of trying to navigate ...

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Having journeyed through adversity, loss, and personal challenges, I have gained a profound empathy for those who feel defeated or...

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If you are feeling stuck, stressed out, lost, anxious, or depressed, I want you to know that there is hope and I am here to help....

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I am here to provide support, teach skills, and assist you with navigating through life challenges....

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Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find st...

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Jordan Lee

Hear from Jordan Lee, Licensed Mental Health Counselor (LMHC)

View Jordan Lee's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is to first build rapport and work on finding goals in order to improve their quality of life. I find the best benefit in therapy is to have a safe, supportive place to come into and work on things that can be hard to face alone.

What tools do you teach in individual therapy?

I teach:

  • Finding healthy coping skills
  • Knowing the difference between positive and negative coping skills
  • Setting healthy boundaries with work, family, and friends
  • Learning healthy communication skills
  • Understanding thoughts, feelings, and behaviors
  • Learning skills to replace negative thinking patterns

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they are beginning to make small steps towards positive change in their life. Knowing and understanding that there are changes to be made is one aspect, starting to make those steps is next. In therapy, you can work on taking those steps and processing what works, what does not, and how it feels to make changes.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by engaging in healthy coping skills and setting structure for themselves throughout their day.

What should someone do to prepare for starting individual therapy?

The first session of therapy focuses more on gathering information and getting to know one another. We ask questions regarding your mental and physical health, as well as about your family and friends. There is no need to prepare for a first session; be open to a new experience and know that it is okay to come in as you are.

Starting Individual therapy in Charleston

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charleston accept 29 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Charleston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Edward exhibits a deep understanding of behavioral health. It feels like he always know what to say or what questions to ask. He has material or data based study to share with me to assist with my mental growth.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate that Abdul is continuing to learn about different topics than can be helpful to his clients, as I found learning about neurodivergence to be very insightful. Additionally, I am eternally grateful that he tries to learn about me and understand me as person, given all of my experiences from younger versions of me to the present version of me.
Read more I really appreciate that Abdul is continuing to learn about different topics than can be helpful to his clients, as I found learning about neurodivergence to be very insightful. Additionally, I am eternally grateful that he tries to learn about me and understand me as person, given all of my experiences from younger versions of me to the present version of me.
Elenah Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the advice that my therapist gave me.
Jordan Sep 2025
Thriveworks.com verified review
★★★★★
My therapist, David Johnsen, is Beyond amazing! I consider him to be one of the angels in my life. I am so grateful to him for all of his insight and consideration. Thriveworks has been phenomenal in service to me and my well-being.
Valli Sep 2025
Thriveworks.com verified review
★★★★★
Look forward to every minute I have to talk about what's going on in my life. Nancy has been extremely helpful getting through my hard times.
Chris Sep 2025
Thriveworks.com verified review
★★★★★
Leanee is very honest and open with me which, in turn, helps me do the same. She asks insightful questions. Our sessions feel very natural & more like conversations than a doctor/patient dynamic, which also helps me share more openly.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
I love my therapist, I am so happy I was paired with her
Mckenzie Jun 2025
Thriveworks.com verified review
★★★★★
Nothing she was good and listened and gave great insight and feed back
David Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charleston is located on E Bay St between Cumberland St and S Market St. Across the street, on the opposite side of E Bay St, you will find the US Custom House. We currently share the building with JB Hunt Transport Service and the Law Office of Jason S Stevens, among other businesses.

Phone number

(843) 376-6157

Languages spoken by SC providers

  • Russian
  • English
  • Creole
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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