Depression and anxiety can start small, but then expand to fill your whole world. It might begin with small doubts and fears, like worry about your job or frustration over financial issues. This can lead to loss of appetite, problems sleeping and a feeling that you have to work harder to make everything right. As these feelings compound upon each other, your anxiety can grow, causing you to become touchy about subjects that normally aren’t a big deal. You may even find yourself not wanting to get out of bed in the morning, because you dread the day ahead.
The relationship between anxiety and depression works both ways, with each feeding and often leading to the other. Research shows that symptoms of anxiety can easily lead to depression. It can also work the other way around, with a lack of energy or feelings of sadness leading you to become anxious about your life and what you “should” be doing.
Fortunately, you can get help for your anxiety, depression, or both at Thriveworks Charleston. We have counselors, psychologists, and therapists who are dedicated to helping their clients manage or heal from anxiety and depression. In fact, they specialize in helping people to manage their symptoms, get to the root of the problem, and live an overall happier life despite the disorder at hand. If you think you could benefit from depression therapy or anxiety therapy, reach out to Thriveworks Charleston. You can give us a call at (843) 480-4034 to schedule your appointment.
Does Therapy for Depression and Anxiety Really Work?
There are many myths about the best ways to treat anxiety and depression. Some of these myths include:
- Snap a rubber band when you have a bad thought. Sadly, suppressing thoughts doesn’t make them go away and may, in fact, make them more frequent.
- Some people just worry too much, so nothing will make a difference. Research has shown that therapy can help people improve, no matter their temperament.
- Ample support from friends and family is all the help you need. Well-meaning friends might accidentally steer you to avoid all stressful situations, exacerbating the situation. A more effective approach is to provide the right encouragement to allow you to face challenges.
- The only way to treat depression is with medication. While medication can be useful, it’s not the only way to address problems like depression and anxiety.
The depression and anxiety therapists at Thriveworks Charleston understand that separating truth from error can be daunting. It often requires a trained counselor to point you toward the most effective treatment that will work for you. The counselors at Thriveworks Charleston will put together a treatment plan that is customized just for you.
Receive Customized Depression or Anxiety Treatment Today
The Thriveworks Charleston counselors have cultivated a caring nature and understand how powerful and pervasive depression and anxiety can be. They know it can be a battle for you to move forward and seek help. That’s why they are available to provide support for people like you battling with depression and anxiety. They are trained to know many of the sources of depression and anxiety, as well as many effective strategies to use to overcome them.
Because there is no one-size-fits-all treatment, our therapists will work with you to develop a unique plan that is specific for the type of anxiety disorder and depression you’re facing. They will work with you to create a program that you can use whenever anxiety or worry rises. As you work together with your Thriveworks Charleston counselors, you’ll begin to take back control of your emotions, and your life.
Work with a Depression or Anxiety Therapist at Thriveworks Charleston
Thriveworks Charleston counselors are available now to help you manage and overcome your anxiety and depression. Asking for help may feel like a small thing, but it’s an important step in rebuild a happy, healthy you.
If you are ready to schedule your appointment, simply give the scheduling specialists at Thriveworks Charleston a call at (843) 480-4034. They will help you choose a therapist or counselor with the right skills, specialties, knowledge, and experience to best help you. If you have a busy schedule and are worried about finding an appointment time that works for you, don’t worry; we offer extended hours in the evenings and on the weekends to accommodate all of our potential clients. We also accept most major insurance plans.
Start today. Schedule your first appointment with one of our Thriveworks Charleston depression or anxiety therapists (or psychologists).