Care without the wait

55 licensed therapists & providers in South Carolina—6 in Charleston. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,084 people sought dialectical behavior therapy (DBT) help in South Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Sarah Hudgins is a Licensed Professional Counselor in the state of South Carolina. She has experience in a variety of therapeutic ...

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I am here to provide support, teach skills, and assist you with navigating through life challenges....

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As a black, female licensed therapist, I bring a culturally sensitive and empowering approach to therapy, drawing from my own expe...

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Nancy Lloyd is a Licensed Professional Counselor who specializes in relationship issues, grief and loss, life transitions, depress...

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I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!...

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Jordan Lee

Hear from Jordan Lee, Licensed Mental Health Counselor (LMHC)

View Jordan Lee's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for DBT is to start off by identifying any behaviors that may be leading to emotional distress. After identifying these behaviors, we will move to working on living in the moment, developing coping skills that are authentic to you, learning to regulate stress, and attempting to improve relationships with those that you are closest to.

What tools do you teach in dialectical behavior therapy?

Some of the tools that are taught in DBT are:

  • Healthy coping skills
  • Understanding and eliminating any negative coping skills that may be present
  • Learning healthy communication skills
  • Emotion regulation
  • Mindfulness techniques for being in the present

How do you know when a client is making meaningful progress in dialectical behavior therapy?

As a therapist, I will know if clients are making meaningful progress in DBT therapy by seeing them engage in healthy coping skills, maintain consistent healthy relationships, and report overall lower stress levels.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy by working on themselves and their emotions. Clients can obtain DBT workbooks that direct them in emotion regulation and being in the present.

What should someone do to prepare for starting dialectical behavior therapy?

There is no need to prepare for the first DBT session. You can simply show up with an open mind, allow yourself to engage with your therapist, and be forthcoming with the experiences and feelings you are having.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charleston, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Charleston accept 35 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Charleston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I like that she doesn’t make me feel crazy or that the issues I have aren’t silly. Sometimes I just like to have someone to talk to and it not just be about bad stuff.
Kay Mar 2026
Thriveworks.com verified review
★★★★★
Nancy has been a big part of helping me get through some of the toughest days in my life. I will forever be grateful.
Anthony Mar 2026
Thriveworks.com verified review
★★★★★
Personable and professional. Very approachable.
Novalee Mar 2026
Thriveworks.com verified review
★★★★★
Abdul is fantastic
Lili Mar 2026
Thriveworks.com verified review
★★★★★
Caring about the person problems.
Isabel Dec 2025
Thriveworks.com verified review
★★★★★
I like that they take the time to discuss whatever I want to talk about and doesn’t direct me toward what I don’t want to talk about
Raechel Dec 2025
Thriveworks.com verified review
★★★★★
Abdul is very in tune to my needs. He is very knowledgeable in the field and able to use this to help me with my various challenges. It is honestly the best help I’ve received in therapy. He is very calm and understanding.
Janice Dec 2025
Thriveworks.com verified review
★★★★★
Listened and great feedback. Completely understood the assignment. Im looking forward to more
Hadley Dec 2025
Thriveworks.com verified review
8 of 45 reviews

Where to find us

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Address

215 E Bay St Suite 404
Charleston, SC 29401

Getting here

Thriveworks Counseling & Psychiatry Charleston is located near East Bay Street and Market Street, off US-17. It is right by Waterfront Park and a short distance from the Historic Charleston City Market.

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Phone number

(843) 376-6157
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Languages spoken by SC providers

  • Russian
  • English
  • Creole
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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