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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Charleston
Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find st...
About
Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find strength and balance in their lives.
Leanee Marsh is a Licensed Professional Counselor Associate with 1 year of experience in counseling and 6 years of experience as an educator. Her ideal clients are individuals and couples who feel overwhelmed by anxiety, struggle with self-worth, or are navigating the emotional complexities and adjustments in life. Her clients seek compassionate support to regain confidence, develop coping skills, and build a healthier, more balanced mindset. They grow within a safe, nonjudgmental space, where Leanee provides them with a supportive environment to explore their feelings and challenges, allowing them to flourish.
Leanee earned a Master's in Clinical Mental Health Counseling from Walden University and is also a National Certified Counselor. Her counseling sessions incorporate mindfulness, motivational interviewing, coping skills development, and emotional regulation to help clients build resilience and self-awareness.
When you're ready to take the first step towards improving your well-being and personal growth, reaching out for support can make all the difference. Let's connect and begin your journey toward healing and empowerment because you deserve support that meets you where you are.
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My go-to approach for DBT is to start off by identifying any behaviors that may be leading to emotional distress. After identifying these behaviors, we will move to working on living in the moment, developing coping skills that are authentic to you, learning to regulate stress, and attempting to improve relationships with those that you are closest to.
Some of the tools that are taught in DBT are:
As a therapist, I will know if clients are making meaningful progress in DBT therapy by seeing them engage in healthy coping skills, maintain consistent healthy relationships, and report overall lower stress levels.
Clients can supplement their time in DBT therapy by working on themselves and their emotions. Clients can obtain DBT workbooks that direct them in emotion regulation and being in the present.
There is no need to prepare for the first DBT session. You can simply show up with an open mind, allow yourself to engage with your therapist, and be forthcoming with the experiences and feelings you are having.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charleston, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Charleston is located near East Bay Street and Market Street, off US-17. It is right by Waterfront Park and a short distance from the Historic Charleston City Market.
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