http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

1,084 people sought dialectical behavior therapy (DBT) help in South Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

5  therapists available in Charleston

As someone who understands how it feels to be overwhelmed, stuck, or not like yourself, I know the struggle of trying to navigate ...

Read more

Having journeyed through adversity, loss, and personal challenges, I have gained a profound empathy for those who feel defeated or...

Read more

If you are feeling stuck, stressed out, lost, anxious, or depressed, I want you to know that there is hope and I am here to help....

Read more

I am here to provide support, teach skills, and assist you with navigating through life challenges....

Read more

Drawing from my journey with anxiety, self-esteem, and postpartum challenges, I am dedicated to helping both men and women find st...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Jordan Lee

Hear from Jordan Lee, Licensed Mental Health Counselor (LMHC)

View Jordan Lee's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for DBT is to start off by identifying any behaviors that may be leading to emotional distress. After identifying these behaviors, we will move to working on living in the moment, developing coping skills that are authentic to you, learning to regulate stress, and attempting to improve relationships with those that you are closest to.

What tools do you teach in dialectical behavior therapy?

Some of the tools that are taught in DBT are:

  • Healthy coping skills
  • Understanding and eliminating any negative coping skills that may be present
  • Learning healthy communication skills
  • Emotion regulation
  • Mindfulness techniques for being in the present

How do you know when a client is making meaningful progress in dialectical behavior therapy?

As a therapist, I will know if clients are making meaningful progress in DBT therapy by seeing them engage in healthy coping skills, maintain consistent healthy relationships, and report overall lower stress levels.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy by working on themselves and their emotions. Clients can obtain DBT workbooks that direct them in emotion regulation and being in the present.

What should someone do to prepare for starting dialectical behavior therapy?

There is no need to prepare for the first DBT session. You can simply show up with an open mind, allow yourself to engage with your therapist, and be forthcoming with the experiences and feelings you are having.

Starting Dialectical behavior therapy (DBT) in Charleston

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Charleston, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Charleston accept 29 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Aetna

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

Show more
Self-pay costs at Charleston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Edward exhibits a deep understanding of behavioral health. It feels like he always know what to say or what questions to ask. He has material or data based study to share with me to assist with my mental growth.
Matthew Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the advice that my therapist gave me.
Jordan Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate that Abdul is continuing to learn about different topics than can be helpful to his clients, as I found learning about neurodivergence to be very insightful. Additionally, I am eternally grateful that he tries to learn about me and understand me as person, given all of my experiences from younger versions of me to the present version of me.
Read more I really appreciate that Abdul is continuing to learn about different topics than can be helpful to his clients, as I found learning about neurodivergence to be very insightful. Additionally, I am eternally grateful that he tries to learn about me and understand me as person, given all of my experiences from younger versions of me to the present version of me.
Elenah Sep 2025
Thriveworks.com verified review
★★★★★
Look forward to every minute I have to talk about what's going on in my life. Nancy has been extremely helpful getting through my hard times.
Chris Sep 2025
Thriveworks.com verified review
★★★★★
Leanee is very honest and open with me which, in turn, helps me do the same. She asks insightful questions. Our sessions feel very natural & more like conversations than a doctor/patient dynamic, which also helps me share more openly.
Alison Sep 2025
Thriveworks.com verified review
★★★★★
I love my therapist, I am so happy I was paired with her
Mckenzie Jun 2025
Thriveworks.com verified review
★★★★★
Great counselor!
Gerard Jun 2025
Thriveworks.com verified review
★★★★★
My counselor was very helpful and easy to talk with. I look forward to more sessions and I highly recommend Thriveworks.
Tara Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Charleston is located on E Bay St between Cumberland St and S Market St. Across the street, on the opposite side of E Bay St, you will find the US Custom House. We currently share the building with JB Hunt Transport Service and the Law Office of Jason S Stevens, among other businesses.

Phone number

(843) 376-6157

Languages spoken by SC providers

  • Russian
  • English
  • Creole
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

5 photos

Find a provider ...