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19,854 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

8  therapists available in Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

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I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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My experience as a queer-identified individual of color helps me connect with others who may face challenges with their intersecti...

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Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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I’m here to provide genuine empathy for your journey, and to support you every step of the way as we navigate this path together....

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I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Jalisa Storey

Hear from Jalisa Storey, Licensed Professional Counselor (LPC)

View Jalisa Storey's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach in CBT therapy when explaining it to others is the idea that “I cannot change anything around me; I can only change my mind.” I encourage clients to look at their situations from different perspectives so they reframe how they look at their issues.

What tools do you teach in cognitive behavioral therapy?

The tools I teach in CBT sessions are reframing negative thoughts, journaling, challenging self-talk, and deep breathing.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they begin to reframe their own thoughts without me bringing it to their attention and feel more confident in their decisions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement CBT therapy by reading books on CBT by qualified authors.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for CBT counseling, the client should begin to explore their feelings about being challenged. If the client is super sensitive to rejection or being challenged, the client should prepare to share that with their therapist so they can structure their treatment plan accordingly.

Starting Cognitive behavioral therapy (CBT) in Irving

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Irving, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Irving accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Irving
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Everything is going great so far has been very helpful.
Payton Jun 2025
Thriveworks.com verified review
★★★★★
Very understanding, helpful, respectful and positive! I absolutely love going through thriveworks for therapy and for my psychiatrist! Every time I talk to family or friends about mental health and how to get help, I always direct them to thriveworks. I have tried other companies and entities and no one is even remotely as professional as you guys! Thank you for everything y'all do! Shout out Dr. Grace Fultang and Ragan Cantrell!
Read more Very understanding, helpful, respectful and positive! I absolutely love going through thriveworks for therapy and for my psychiatrist! Every time I talk to family or friends about mental health and how to get help, I always direct them to thriveworks. I have tried other companies and entities and no one is even remotely as professional as you guys! Thank you for everything y'all do! Shout out Dr. Grace Fultang and Ragan Cantrell!
Jonathan Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate how the therapist breaks down things to my understanding
Janelle Jun 2025
Thriveworks.com verified review
★★★★★
The fact that it's a conversation instead of a session. Also, the fact that I'm receiving insight that's helpful for real life situations
Kerry Jun 2025
Thriveworks.com verified review
★★★☆☆
Everything is smooth and comfortable.
Patrisha Jun 2025
Thriveworks.com verified review
★★★★★
The knowledge that she beings. She gives encouragement and understanding and professionalism that she brings.
Sharon Jun 2025
Thriveworks.com verified review
★★★★★
Empathy & compassion from Trendolyn. . Real concern. She understands life from my perspective.
Iris Jun 2025
Thriveworks.com verified review
★★★★★
I really like how Nicovis Bradley listens and then brings things into perspective without judgment.
Yalonda Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in Irving, TX is off of the corner of Royal Lane and MacArthur Blvd. We are located near In-N-Out Burger and Wingstop. We share an office with Z Diagnostics, and Las Colinas Dental, among other businesses.

Phone number

(972) 573-9978

Languages spoken by TX providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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