Our therapists offer counseling for anxiety & depression in San Diego, CA

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with 6 years of experience supporting individuals on their journey toward emotional well-being and stability. I’m passionate about helping clients navigate challenges such as depression, anxiety, mood instability, trauma, and relationship stressors. My goal is to create a safe, collaborative space where healing and self-discovery can take place. I believe in meeting clients where they are and working together to help them regain a sense of balance and control in their daily lives.

I earned my Master’s in Nursing from Western University of Health Sciences. My approach blends evidence-based psychiatric care with empathy and empowerment, focusing on each person’s unique story. I integrate medication management, education, and lifestyle strategies to support both symptom relief and long-term growth.

Taking the first step toward care is a powerful act of courage. My goal is to make you feel understood, valued, and supported as we work toward greater peace and stability. I’m here to listen without judgment and help you uncover your strength, purpose, and clarity. When you’re ready, I invite you to begin your journey toward healing with me.

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. 

We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and somatic movement to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. 

Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.Let's work together!

Tawnie Putignano is a Licensed Clinical Social Worker (LCSW) who has over 15 years of diverse experience in the field of social work, including working with adolescent youth in juvenile probation centers, adults and families with disabilities, older adults in healthcare centers and skilled nursing facilities, hospital social work, and in providing therapeutic counseling to children, adolescents, families, couples and individuals in both school, home and clinical based settings.

Tawnie completed her Master of Social Work (MSW) at California State Long Beach University. She enjoys working with adolescent youth and helping to bridge communication gaps with parents. She has an excellent ability to quickly gain trust and build rapport with her clients to aid in meeting counseling goals. Tawnie enjoys working with individuals, and enjoys helping couples improve their communication skills to enhance their quality of life with themselves and with each other.

Tawnie will work with you to identify your goals, and will provide you with the skills and support that you need to meet them. She brings a humanistic, solution-focused, client-centered approach to her therapeutic counseling. Tawnie will create a personalized treatment plan that meets your specific needs, utilizing narrative therapy, solution-focused therapy, and cognitive behavioral therapy (CBT).

I offer counseling and talk therapy services; however, I do not currently offer psychological testing. I am Susan Barrett, Psy.D., a licensed psychologist with 20 years of experience in mental health care. My passion is helping people build the skills and confidence they need for lasting change. I specialize in treating anxiety-related conditions—panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety, specific phobias, and ADHD—as well as adult autism spectrum disorder and depression.

I earned my master's in counseling psychology from the University of North Texas and my Psy.D. in clinical psychology from Ryokan College. I'm also a diplomate of the Academy of Cognitive and Behavioral Therapies, having completed the rigorous training and supervision required to earn that distinction.

My approach to therapy is collaborative. I bring my clinical expertise together with your self-knowledge, past experiences, and preferences to build a plan that works for you. I want you to feel supported, understood, and valued from the start.

I am a board-certified psychiatric mental health nurse practitioner (PMHNP) with 10 years of experience supporting adults navigating anxiety, depression, trauma, bipolar disorder, and substance use concerns. Many of the individuals I work with feel overwhelmed, stuck, or uncertain about their next steps and are seeking emotional stability, symptom relief, and greater self-understanding.

I earned my master's degree in nursing from Walden University. My approach is collaborative, compassionate, and culturally responsive. I combine thoughtful medication management with supportive, evidence-based strategies, psychoeducation, and practical coping skills to help clients build resilience and create meaningful progress.

Seeking support can feel like a big step, and you don’t have to do it alone. I strive to create a safe, nonjudgmental space where you feel heard and supported while we work together toward balance, stability, and lasting emotional well-being.