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720,291 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

11  therapists available in Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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As a compassionate and culturally conscious psychotherapist with over 8 years of experience, I specialize in addressing a wide ran...

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As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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My favorite part of my job is being a soft landing space and a person on your team, rooting for your success every step of the way...

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Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Boston

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Boston accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Kirsten is the best!! She empowers me with tools that help me handle the highs and lows of life. I enjoy how easy it is to schedule meetings or reschedule, and the virtual option is so convenient
Danielle Sep 2025
Thriveworks.com verified review
★★★★★
She has excellent listening skills and I welcomed her interaction
Francis Sep 2025
Thriveworks.com verified review
★★★★★
I was very hesitant from the first day i signed up for therapy. But after meeting Katrina all that changed, since the first meeting i have looked forward to every meeting. She feels more like an old friend than a therapist, I am truly thankful that I took the initial step to get help. Katrina is kind, authentic and just an amazing human being. Thank you for all that you guys do for those in need of help!
Read more I was very hesitant from the first day i signed up for therapy. But after meeting Katrina all that changed, since the first meeting i have looked forward to every meeting. She feels more like an old friend than a therapist, I am truly thankful that I took the initial step to get help. Katrina is kind, authentic and just an amazing human being. Thank you for all that you guys do for those in need of help!
Heidi Sep 2025
Thriveworks.com verified review
★★★★★
Helen Phoenix is a great therapist!
Kristina Sep 2025
Thriveworks.com verified review
★★★★★
Helen Phoenix is easy to talk to, asks great questions (they probe in a friendly way and never pry in a way that is off-putting), and always upbeat and friendly in a way that helps me be more upbeat and friendly.
Peter Sep 2025
Thriveworks.com verified review
★★★★★
Amanda is a phenomenal therapist. I have been extremely happy working with her. She's thoughtful, listens well and gives constructive feedback for positive growth
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
Amanda is just an amazing human! I'm thankful to have her guidance in my journey to healing.
Angela Sep 2025
Thriveworks.com verified review
★★★★★
I found Cheri to be really approachable, a great listener. She put me at ease. I appreciated when she told me a little about herself and I appreciated walking away with some 'homework'
Eileen Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boston is located at the corner of Emerson Place and Blossom Street, inside the Emerson Place Apartments building. We are located on the opposite side of Route 3 from the Charles River and Lederman Park. Across the street, on the opposite side of Blossom Street, you will find the Mass General Hospital complex.

Phone number

(617) 397-3951

Languages spoken by MA providers

  • Urdu
  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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