Care without the wait

130 licensed therapists & providers in Massachusetts—6 in Boston. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

720,291 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Boston, MA

I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their lif...

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Boston, MA

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Boston, MA

My favorite part of my job is being a soft landing space and a person on your team, rooting for your success every step of the way...

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Boston, MA

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Boston, MA

Katrina (AKA Katie) is a dedicated mental health counselor with 5 years of experience in the dynamic field of mental health. Her p...

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Boston, MA

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Boston accept 29 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

View more
Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The therapist i talk with is amazing I think we clicked!! I look forward to talking with her more!
Ariana Aug 2026Thriveworks.com verified review
★★★★★
Helen is a wonderful, thoughtful listener who offers positive feedback and a path to help improve my anxiety induced limitations.
Claudia Aug 2026Thriveworks.com verified review
★★★★★
Easy to get appointments. Communication is great. Cherly is awesome
Layla Aug 2026Thriveworks.com verified review
★★★★★
My therapist is an amazingly empathetic listener and helps me reflect on things in ways that really help me keep moving forward. She is awesome!
Mia Aug 2026Thriveworks.com verified review
★★★★★
The ease of finding and booking a therapist made taking that first step feel much less intimidating. I really appreciated being able to read each therapist’s profile to find someone who seemed like a good fit. I’ve now had several sessions, and I couldn’t be happier with my therapist. For the first time in years, I feel genuinely hopeful about the future, and the work has only just begun.
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Ian Aug 2026Thriveworks.com verified review
★★★★★
Thriveworks is wonderful. It was nice to be able to select my therapist and Amanda is so good.
Kimiko Aug 2026Thriveworks.com verified review
★★★★★
10 star
Alicia Aug 2026Thriveworks.com verified review
★★★★★
Felt heard and validated. Looking forward to working together to resolve some issues!
Jennifer Jul 2026Thriveworks.com verified review
8 of 69 reviews

Where to find us

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Address

1 Emerson Pl Suite 3H
Boston, MA 02114

Getting here

Thriveworks Counseling & Psychiatry Boston is located in the Charles River park complex and near Emerson Place and Staniford Street, off Storrow Drive. It is right by the Massachusetts General Hospital campus and close to the Museum of Science.

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Phone number

(617) 397-3951
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Languages spoken by MA providers

  • Urdu
  • English
  • Spanish
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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