Care without the wait

146 licensed therapists & providers in Massachusetts—11 in Boston. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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551 people sought cognitive behavioral therapy (CBT) help at Boston in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Boston, MA

I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....

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Boston, MA

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Boston, MA

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Boston, MA

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Boston, MA

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Boston, MA

As a compassionate and culturally conscious psychotherapist with over 8 years of experience, I specialize in addressing a wide ran...

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Boston, MA

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Boston, MA

I like to help people learn how their brain work and use this as a foundation for empowerment to make positive change in their lif...

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Boston, MA

As a seasoned Christian counselor, I offer unbiased, warm, supportive counseling to all who are needing hope and help wherever the...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Boston, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

Cognitive Behavioral Therapy in Boston, MA—Therapists and Counselors

Cognitive distortions make already difficult realities even more challenging. But many people are learning how to change their thinking. It is not as simple as changing the channel on the TV, but people can and do replace these cognitive distortions with true, positive thoughts. To learn how, many people are turning to cognitive behavioral therapy (CBT).

CBT is a type of therapy that focuses upon people’s thought patterns. Through CBT, internal change is the catalyst for external change. People cannot always control their circumstances or other people, but they can change their perspective. Clinical studies have shown that clients who went through CBT experienced significant and stable changes by adjusting their thought patterns. Specifically, clients who wrestled with anxiety and depression experienced similar results with CBT as they did with medication. CBT empowers individuals with cognitive and emotional skills that often benefit after their therapy finishes.

Thriveworks Boston knows that lasting change comes from individuals who want a better life but who also need a little help along the way. That is why we offer cognitive behavioral therapy at Thriveworks Boston. Our therapists, psychologists, and counselors have partnered with many clients and have seen the impact positive thinking can have in an individual’s life. Reach out today for help.

How Does Cognitive Behavioral Therapy Help?

When individuals begin CBT, their therapists will often have them specific an emotional, psychological, relational, and/or social problem they are facing. CBT is very practice and asks clients to be proactive in their lives. However, CBT does not analyze the situation, but it focuses upon the clients and how each client views their particular challenge.

The situations that clients may name will vary greatly, and they may include…

  • Obsessive-compulsive disorder
  • Relationship issues
  • Self-destructive habits
  • Anger management
  • Self-mutilation
  • Mood swings
  • Anxiety
  • General health issues
  • Depression
  • Insomnia
  • Post-traumatic stress disorder
  • Drug and/or alcohol addiction
  • Child and adolescent issues

Prevalent Cognitive Distortions

Everyone will experience a cognitive distortion at some point in life. They are destructive but common. Part of their destruction lies in that they can fuel action. Untrue thoughts can lead to unhelpful behaviors. Being aware that cognitive distortions exists and what they may look like is often the first step toward fighting them. Prevalent cognitive distortions include…

  • “Black and white” or polarized thinking categorizing everything as good-or-bad, horrifying-or-peaceful, delicious-or-disgusting. This either-or thinking does not allow for shade or grey.
  • Filtering blocks any good realities, minimizing or denying them so that people only acknowledge the negative, the adverse, and the bad.
  • Catastrophizing anticipates the worst possible outcomes in every situation even when signs point to a potentially beneficial outcome.
  • Overgeneralization uses one experience to make a principle that may or may not be true and is applied to other experiences that may or may not be connected.
  • Personalization happens people interpret another’s actions as a statement about themselves such as if a friend cannot answer a phone call, the individual feels personally slighted.
  • Blaming is fault-finding even when there is no one to blame.
  • Emotional reasoning mistakes one’s feelings about reality with that reality itself. In the previous example, Carman was feeling guilty, but she was not actually guilty.

Scheduling an Appointment for CBT at Thriveworks Boston

Consider for a moment what challenges you are facing. What do you think about those situations? Are those thoughts helping? If cognitive distortions are exacerbating the difficulties in your life, know that Thriveworks Boston offers cognitive behavioral therapy. If you reach out to Thriveworks Boston, you may be meeting with your therapist or psychologist the following day. We do not keep waitlists, but we do offer weekend and evening appointments. We also accept most insurance plans.

Let’s get started. Contact Thriveworks Boston today.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Boston accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The therapist i talk with is amazing I think we clicked!! I look forward to talking with her more!
Ariana Aug 2026Thriveworks.com verified review
★★★★★
Helen is a wonderful, thoughtful listener who offers positive feedback and a path to help improve my anxiety induced limitations.
Claudia Aug 2026Thriveworks.com verified review
★★★★★
Easy to get appointments. Communication is great. Cherly is awesome
Layla Aug 2026Thriveworks.com verified review
★★★★★
My therapist is an amazingly empathetic listener and helps me reflect on things in ways that really help me keep moving forward. She is awesome!
Mia Aug 2026Thriveworks.com verified review
★★★★★
The ease of finding and booking a therapist made taking that first step feel much less intimidating. I really appreciated being able to read each therapist’s profile to find someone who seemed like a good fit. I’ve now had several sessions, and I couldn’t be happier with my therapist. For the first time in years, I feel genuinely hopeful about the future, and the work has only just begun.
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Ian Aug 2026Thriveworks.com verified review
★★★★★
Thriveworks is wonderful. It was nice to be able to select my therapist and Amanda is so good.
Kimiko Aug 2026Thriveworks.com verified review
★★★★★
10 star
Alicia Aug 2026Thriveworks.com verified review
★★★★★
Felt heard and validated. Looking forward to working together to resolve some issues!
Jennifer Jul 2026Thriveworks.com verified review
8 of 69 reviews

Where to find us

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Address

1 Emerson Pl Suite 3H
Boston, MA 02114

Getting here

Thriveworks Counseling & Psychiatry Boston is located in the Charles River park complex and near Emerson Place and Staniford Street, off Storrow Drive. It is right by the Massachusetts General Hospital campus and close to the Museum of Science.

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Phone number

(617) 397-3951
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Languages spoken by MA providers

  • Urdu
  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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