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551 people sought cognitive behavioral therapy (CBT) help at Boston in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO), +5 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with varying perspectives... As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with varying perspectives. Read more

47 more therapist available in Massachusetts

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Starting Cognitive behavioral therapy (CBT)

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Cognitive Behavioral Therapy in Boston, MA—Therapists and Counselors

Cognitive distortions make already difficult realities even more challenging. But many people are learning how to change their thinking. It is not as simple as changing the channel on the TV, but people can and do replace these cognitive distortions with true, positive thoughts. To learn how, many people are turning to cognitive behavioral therapy (CBT).

CBT is a type of therapy that focuses upon people’s thought patterns. Through CBT, internal change is the catalyst for external change. People cannot always control their circumstances or other people, but they can change their perspective. Clinical studies have shown that clients who went through CBT experienced significant and stable changes by adjusting their thought patterns. Specifically, clients who wrestled with anxiety and depression experienced similar results with CBT as they did with medication. CBT empowers individuals with cognitive and emotional skills that often benefit after their therapy finishes.

Thriveworks Boston knows that lasting change comes from individuals who want a better life but who also need a little help along the way. That is why we offer cognitive behavioral therapy at Thriveworks Boston. Our therapists, psychologists, and counselors have partnered with many clients and have seen the impact positive thinking can have in an individual’s life. Reach out today for help.

How Does Cognitive Behavioral Therapy Help?

When individuals begin CBT, their therapists will often have them specific an emotional, psychological, relational, and/or social problem they are facing. CBT is very practice and asks clients to be proactive in their lives. However, CBT does not analyze the situation, but it focuses upon the clients and how each client views their particular challenge.

The situations that clients may name will vary greatly, and they may include…

  • Obsessive-compulsive disorder
  • Relationship issues
  • Self-destructive habits
  • Anger management
  • Self-mutilation
  • Mood swings
  • Anxiety
  • General health issues
  • Depression
  • Insomnia
  • Post-traumatic stress disorder
  • Drug and/or alcohol addiction
  • Child and adolescent issues

Prevalent Cognitive Distortions

Everyone will experience a cognitive distortion at some point in life. They are destructive but common. Part of their destruction lies in that they can fuel action. Untrue thoughts can lead to unhelpful behaviors. Being aware that cognitive distortions exists and what they may look like is often the first step toward fighting them. Prevalent cognitive distortions include…

  • “Black and white” or polarized thinking categorizing everything as good-or-bad, horrifying-or-peaceful, delicious-or-disgusting. This either-or thinking does not allow for shade or grey.
  • Filtering blocks any good realities, minimizing or denying them so that people only acknowledge the negative, the adverse, and the bad.
  • Catastrophizing anticipates the worst possible outcomes in every situation even when signs point to a potentially beneficial outcome.
  • Overgeneralization uses one experience to make a principle that may or may not be true and is applied to other experiences that may or may not be connected.
  • Personalization happens people interpret another’s actions as a statement about themselves such as if a friend cannot answer a phone call, the individual feels personally slighted.
  • Blaming is fault-finding even when there is no one to blame.
  • Emotional reasoning mistakes one’s feelings about reality with that reality itself. In the previous example, Carman was feeling guilty, but she was not actually guilty.

Scheduling an Appointment for CBT at Thriveworks Boston

Consider for a moment what challenges you are facing. What do you think about those situations? Are those thoughts helping? If cognitive distortions are exacerbating the difficulties in your life, know that Thriveworks Boston offers cognitive behavioral therapy. If you reach out to Thriveworks Boston, you may be meeting with your therapist or psychologist the following day. We do not keep waitlists, but we do offer weekend and evening appointments. We also accept most insurance plans.

Let’s get started. Contact Thriveworks Boston today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Boston therapists and counselors accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
For the past year my mental, emotional and physical health has been restored. By God's providence, I connected with a psychiatric nurse practitioner at your agency. She skillfully assessed my situation and quickly prescribed much needed medication. I was at an all time low. Because of her expertise, compassion, and support, my life was renewed. So incredibly grateful to have my life back again.
Read more For the past year my mental, emotional and physical health has been restored. By God's providence, I connected with a psychiatric nurse practitioner at your agency. She skillfully assessed my situation and quickly prescribed much needed medication. I was at an all time low. Because of her expertise, compassion, and support, my life was renewed. So incredibly grateful to have my life back again.
Lillian Feb 2024
Thriveworks.com verified review
★★★★★
I have had a wonderful experience using Thriveworks. The website is easy to use and getting into the Zoom meeting is seamless
Read more I have had a wonderful experience using Thriveworks. The website is easy to use and getting into the Zoom meeting is seamless
Erynn Feb 2024
Thriveworks.com verified review
★★★☆☆
It was very difficult getting my account up. I believe that happens because when we initially signed up i made the account but it’s under my spouse insurance. After fixing the problem my not his account reflects our current therapy sessions. We get emails and text but when we sign into the thrivework accounts we can’t see the billing cycle to pay or see out upcoming session. Neither one of our accounts display update and current account information. And we have called a few times to get it right and it’s not working . My therapist and agency is splendid
Read more It was very difficult getting my account up. I believe that happens because when we initially signed up i made the account but it’s under my spouse insurance. After fixing the problem my not his account reflects our current therapy sessions. We get emails and text but when we sign into the thrivework accounts we can’t see the billing cycle to pay or see out upcoming session. Neither one of our accounts display update and current account information. And we have called a few times to get it right and it’s not working . My therapist and agency is splendid
Isoke Feb 2024
Thriveworks.com verified review
★★★★★
My limited time speaking with Marissa has been very help full. She has been very attentive to my needs.
Read more My limited time speaking with Marissa has been very help full. She has been very attentive to my needs.
Gary Dec 2023
Thriveworks.com verified review
★★★★★
I had the pleasure of working with Francesca about a year ago. Francesca is a versatile, and imaginative clinician. She takes an individual approach to every client and their situation. Her commitment to your growth and healing is of paramount importance to her. You'll be in great hands with her!
Read more I had the pleasure of working with Francesca about a year ago. Francesca is a versatile, and imaginative clinician. She takes an individual approach to every client and their situation. Her commitment to your growth and healing is of paramount importance to her. You'll be in great hands with her!
Boston Jan 2020
Review left on Thriveworks.com
★★★★★
As a former colleague of Francesca Bjork's, when we worked together as educators of young children, I can highly recommend her as an insightful, caring, and knowledgeable counselor. She always seems able to pinpoint the crux of a matter, and help her clients (and coworkers) find the best path. In more than a few instances, when I was faced with a difficult situation, she was always willing to help in any way she could, whether as an ear to listen, an advocate, or a problem-solver. I am glad that she has found a base at Thriveworks, and is able to use her talent to help others.
Read more As a former colleague of Francesca Bjork's, when we worked together as educators of young children, I can highly recommend her as an insightful, caring, and knowledgeable counselor. She always seems able to pinpoint the crux of a matter, and help her clients (and coworkers) find the best path. In more than a few instances, when I was faced with a difficult situation, she was always willing to help in any way she could, whether as an ear to listen, an advocate, or a problem-solver. I am glad that she has found a base at Thriveworks, and is able to use her talent to help others.
Boston Nov 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boston is located at the corner of Emerson Place and Blossom Street, inside the Emerson Place Apartments building. We are located on the opposite side of Route 3 from the Charles River and Lederman Park. Across the street, on the opposite side of Blossom Street, you will find the Mass General Hospital complex.

Phone number

(617) 397-3951

Languages spoken by MA providers

  • Urdu
  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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