One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Anxiety Therapy in Boise, ID—Anxiety Help and Guidance
Anxiety can vary from person to person and even change in the way it affects you from day to day. But, it’s main characteristic is the excessive uncontrollable worry you experience. This worry can make you feel hopeless, fearful, and generally unhappy. Fortunately, there is an effective treatment option available to those who suffer from any form of anxiety: anxiety therapy.
The anxiety therapists and counselors at Thriveworks Counseling in Boise, ID are dedicated to helping people work through their anxiety disorders, just like you. Our mental health professionals are highly trained and qualified to offer you the guidance and support you need, every step of the way. If you are struggling to manage your symptoms and need a helping hand, consider Thriveworks. When you’re ready to get started, visit our online booking portal or give our office a call.
Types of Anxiety Disorders
Here is a list of common anxiety disorders and a little more information about each:
- Generalized anxiety disorder: As we just explained, generalized anxiety is characterized by anxiety one experiences on a day to day basis in many different scenarios.
- Social anxiety disorder: Social anxiety disorder is marked by anxiety one experiences in social situations. Some people with social anxiety feel anxious in any and all social situations, while others experience social anxiety in more specific instances, like when they are presenting something for work.
- Obsessive-compulsive disorder: This disorder, otherwise known as OCD, is characterized by obsessive thoughts and fears as well as compulsive behaviors. Many people with OCD have a fear of germs or are compelled to arrange things in a certain way.
- Post-traumatic stress disorder: This disorder, or PTSD, occurs after an individual has experienced a traumatic event. Specific triggers often bring unwanted memories as well as anxious thoughts and fears back to your current state of mind. On top of anxiety, symptoms include irritability, hostility, and flashbacks.
These disorders can make day-to-day functioning difficult and unenjoyable. If you are experiencing any anxiety symptoms, please talk to a professional and get the help that you need. Thriveworks Counseling in Boise would be happy to set you up with one of our mental health professionals who specialize in anxiety treatment.
Anxiety Symptoms
Everyone experiences anxiety from time to time. It’s the feeling you get when you’re running late to work or when you get a “we need to talk” text. To some degree, anxiety is a good thing. It keeps us on our toes and alert in certain situations. However, when it turns into one of the disorders as we mentioned above, it can do more harm than good.
There are several different signs and symptoms to be on the lookout for. Some may include:
- Excessive or uncontrollable worry
- Nausea
- Racing thoughts
- Trembling
- Impending doom or dread
- Lack of focus
- Irritability
- Fatigue
- Panic Attacks
- Excessive sweating
Schedule an Anxiety Therapy Session at Thriveworks Counseling in Boise, ID
Anxiety therapists can utilize relaxation techniques, cognitive behavioral therapy (CBT), exposure therapy, and other forms of treatment for anxiety. Their main goal is to help you not only treat your anxiety but offer you the coping skills you need to move forward happily.
People with anxiety often feel like help isn’t possible. However, that’s just not the case. At our Thriveworks office in Boise, we pride ourselves on offering accessible, client-focused care. That means you can look forward to no waitlist, evening and weekend sessions, appointments with the same week of scheduling, online counseling options, and more.
To start working with one of our anxiety therapists, visit our online booking portal or call our office. We look forward to hearing from you soon.
