Care without the wait

37 licensed therapists & providers in Maryland—8 in Bethesda. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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669 people sought dialectical behavior therapy (DBT) help in Maryland in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Bethesda, MD

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

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Bethesda, MD

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Bethesda, MD

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bethesda, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Bethesda accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Bethesda
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
She really cared about me and my issues and she asked professional question no one never asked me. She is a awesome person and I really respect her.
Henry Aug 2026Thriveworks.com verified review
★★★★★
What I appreciate the most about this course is having the best therapist with helping me to learn how to live again because I was dying inside.
Ava Aug 2026Thriveworks.com verified review
★★★★★
Anne is wonderful. She’s understanding and she really listens to me. She’s great with giving me the tools to help myself. I really enjoy working with her
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
I love my therapist!!! She is caring, empathetic, strong at guidance, suggesting coping tips, strategies with managing anxiety and other issues and challenges. She is also skilled and knows her field.
Sasha Aug 2026Thriveworks.com verified review
★★★★★
Love my therapist! Look forward to my sessions!
Tiffany Jul 2026Thriveworks.com verified review
★★★★★
I feel well listened too and not afraid to say how I truly am feeling
Caleb Jul 2026Thriveworks.com verified review
★★★★★
Anne is excellent at helping me navigate what has been a very challenging time in my life. Solid advice, provides excellent insight about many aspects of my life and provides that much needed outside perspective that has been extremely beneficial in helping me deal with the issues I have had to endure and has gotten me on a solid path of healing.
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Kevin Jul 2026Thriveworks.com verified review
★★★★★
Genuineness of therapist is much appreciated, respected and admired.
Kinsley Mar 2026Thriveworks.com verified review
8 of 30 reviews

Where to find us

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Address

4401 East-West Hwy Suite 504
Bethesda, MD 20814

Getting here

Thriveworks Counseling & Psychiatry Bethesda is near the intersection of East-West Highway and Pearl St, off MD-355. The office is near the Bethesda Metro Station, and right by Bethesda Chevy Chase High School, located in a 5-story brick office building. Enter through the main lobby to access Suite 504 on the fifth floor.

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Phone number

(240) 647-5625
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Languages spoken by MD providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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