Our therapists offer Christian-based counseling in Bethesda, MD

I am a licensed graduate professional counselor (LGPC) with 6 years of experience supporting children, adolescents, young adults, and adults in clinical and school-based settings. I specialize in treating anxiety, depression, trauma, emotional regulation challenges, family conflict, identity concerns, and life transitions. My work focuses on helping clients gain clarity, strengthen resilience, and develop practical tools to navigate everyday challenges.

I earned my master’s degree in mental health counseling from Johns Hopkins University. My clinical approach is cognitive behavioral therapy-focused and trauma-informed, helping clients identify unhelpful thought patterns, build practical coping strategies, and create sustainable behavior change through structured, goal-oriented sessions.

You do not have to navigate this season alone. I offer a collaborative, culturally responsive, and compassionate space where your experiences are honored and your goals guide our work. Together, we will move at your pace to support healing, emotional growth, and renewed hope.

I am a licensed certified social worker-clinical (LCSW-C) with 22 years of experience providing therapy across a wide range of clinical settings. I have worked with abused and neglected children, individuals experiencing homelessness, crisis intervention teams, and clients seeking faith-based counseling. My work spans individuals, couples, and families, with a strong focus on helping clients navigate trauma, life stressors, and emotional challenges.

I earned my Master of Social Work from the University of Maryland. My orientation is grounded in psychodynamic and cognitive-behavioral theory, and I utilize solution-focused and reality therapy approaches. In cases involving trauma or abuse, I incorporate ego-strengthening techniques to support resilience, healthy adaptation, and emotional functioning.

Clients often respond well to my practical, evidence-based approach to therapy. I strive to provide competent, thoughtful care tailored to your unique needs and goals. If you are seeking a clinician who values collaboration, insight, and meaningful progress, I look forward to supporting you on your therapeutic journey.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental health care across the lifespan. I provide psychiatric evaluations, medication management, and supportive psychotherapy for adolescents, adults, and older adults. I work with clients experiencing anxiety, depression, trauma and PTSD, ADHD, mood disorders, grief and loss, stress, burnout, and life transitions. Seeking support is a courageous first step, and you don't have to navigate life's challenges alone. We'll work together to develop a treatment plan that aligns with your goals and values. 

My approach includes psychoeducation and lifestyle interventions. My areas of clinical interest include anxiety disorders, depression, trauma and PTSD, ADHD, mood disorders, grief and loss, stress and burnout, and women's mental health. I have a strong interest in physical and mental health, including sleep, nutrition, hormonal balance, and overall wellness. 

I offer a thoughtful, respectful, and collaborative partnership built on trust and communication. I believe in shared decision-making, ensuring treatment plans are personalized, evidence-based, and aligned with your values and goals. I am committed to helping clients build the skills, confidence, and resilience needed to thrive. I offer guidance and support.

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.