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Discover how starting christian counseling can support your own journey toward a happier, more fulfilling life.
2 therapists available in Bethesda
I believe therapy is a space for genuine connection, growth, and lasting change....
About
I believe therapy is a space for genuine connection, growth, and lasting change.
I am a Licensed Clinical Professional Counselor with 14 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I create a supportive environment where clients feel heard, understood, and empowered to explore the patterns that shape their experiences. My approach is collaborative and compassionate, focusing on helping clients uncover their strengths and move toward greater emotional balance and fulfillment.
I earned a Master’s in Professional Counseling from Loyola University. Depending on client needs, I integrate an eclectic blend of emotionally focused therapy, cognitive behavioral therapy, and intensive short-term dynamic psychotherapy. These approaches are especially effective for clients managing moderate to severe anxiety and depression.
My goal is to help clients recognize and shift automatic responses that cause stress, turning these insights into meaningful growth. By sharing practical coping skills and fostering awareness of mind, body, and spirit, I guide clients toward resilience, self-compassion, and lasting happiness.
Education and training
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My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals.
Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.
Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.
Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Christian counseling in Bethesda is a form of faith-based counseling that utilizes psychological and spiritual techniques to guide and support. Often, Christian counselors often incorporate prayer and scripture-reading into treatment to help practicing Christians work through their challenges.
Christian counseling works by focusing on themes of hope and healing through one’s faith. At Thriveworks, your Christian counselor will discuss Christian values and relate them to your unique struggles. You can expect to discuss the following with them:
Christian counseling at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Christian counseling can last for a few weeks, months, or longer. It depends on what challenges the client might be working through, the severity of those challenges, as well as other needs or preferences.
Christian counseling concentrates on blending a client’s faith with various counseling/therapy approaches. At Thriveworks Bethesda, our Christian counselors use scripture and prayer to help offer guidance when you’re facing life’s struggles and strains. One good thing about Christian counseling is that you don’t have to question whether or not your counselor will respect your faith. Your counselor will have the same beliefs and desires as you do.
If you reside in the Bethesda or Montgomery County area and you are looking for a Christian counselor, contact Thriveworks Bethesda today. Give us a call at (240) 513-3093 to schedule your first appointment or to learn more.
As busy as life can be, it’s easy to get caught up in the everyday demands and stresses of life. Sometimes, this can pull us away from our faith. When things get rough, we should lean on our faith to guide us. However, sometimes hardships drive us further from our faith than we would like to admit.
At Thriveworks Bethesda, our Christian counselors understand what you’re going through, and help you reconnect while working to address the emotional and mental health problems trying you as well. Christian counselors are trained and equipped to help you conquer whatever life struggles you are facing. In Christian counseling, you can address the following issues and more:
At Thriveworks Bethesda, our Christian counselors are ready to help you tackle whatever it is you’re facing while drawing you near to God and his plan for you.
In our modest opinion, we think that everyone could benefit from counseling. Everyone reaches a point in life where supplementary direction can come in handy. Maybe you haven’t reached a point in life where you feel overwhelmed by daily stressors. If that’s you, it’s not too early to start building your skillset. Of course, we hope you never face harsh realities, but that’s not always the case. Being prepared ahead of time could help you prior to this breaking point.
You may already feel strong in your faith, but counseling sessions centered around Christianity could help you overcome your mental and emotional hardships. Your relationship with God, like your relationships in life, are ever-growing and everchanging. The more time you spend on developing your relationships, the better off you’ll become at:
Are you a Christian struggling with relationship issues, depression, anxiety, or daily stressors? Consider forming a partnership with a Christian counselor at Thriveworks Bethesda. Our Christian counselors know the struggles of remaining steady on your journey with the Lord and are ready to help you get your relationships where you want them to be.
At Thriveworks Bethesda, we want to be sure everyone who seeks help can receive it. We offer flexible hours and partner with most major insurance plans. When you call Thriveworks Bethesda, you can expect a scheduling specialist to answer your call, ask a few basic questions, and schedule you for your first appointment.
Our Christian counselors are excited to meet you and help you on your journey to a happier and healthier life. If Christian counseling sounds like something you could benefit from, please do not hesitate to give Thriveworks Bethesda a call today at (240) 513-3093. We look forward to hearing from you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bethesda is located at 4401 E W Hwy #504, Bethesda, MD 20814, near Bethesda Chevy Chase High School.
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