Image of a therapist and client in a counseling session.

20,444 people sought couples therapy help in Maryland in the last year

Discover how starting couples therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 10 therapists in Maryland available for an online or in-person session.
Anne Donohue

Hear from Anne Donohue, Licensed Clinical Social Worker - Certified (LCSW-Certified)

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What is your go-to approach for couples/marriage counseling?

I primarily use emotionally focused therapy for couples.

What tools do you teach in couples/marriage counseling?

I teach communication skills and fair fighting rules.

How do you know when a client is making meaningful progress in couples/marriage counseling?

I know clients are making progress when they progress on treatment goals.

What can clients do in their personal time to supplement couples/marriage counseling?

Clients can complete homework and practice communication skills.

What should someone do to prepare for starting couples/marriage counseling?

Clients can identify goals for therapy.

Starting Couples therapy

What is Couples therapy?

Thriveworks Couples therapy helps couples work through their specific relationship issues. It is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within couples therapy include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

How does Couples therapy work?

Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.

Is Couples therapy conducted in person or online?

Couples therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you and your partner.

How long does Couples therapy last?

On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples' needs, the challenges they'd like to work through, and the pace of their progress.

Need more help deciding?

The biggest challenges we face in life often involve those closest to us. Why? Because when we grow close to someone, we don’t harbor the same reservations that we do with others; we don’t hold back. For example, we might shy away from conversations at work about political views but are more likely to engage when with friends or family. Similarly, if someone close to us does something that we disapprove of—say, something irresponsible—we’ll stop at nothing to voice our concerns and help them make the right decision. In both of these scenarios, we don’t hold back because there is love and respect between both parties.

This helps to explain why we run into conflict (at times, lots of it) with our significant others. There’s love, respect, and comfort in that relationship that we don’t often experience with others. That’s not to say, though, that these conflicts can’t dismantle a relationship between two partners. If a conflict isn’t properly managed, a relationship can come tumbling down, despite the love, respect, and comfort there.

Don’t worry. If you and your significant other are struggling to manage a conflict, a couples therapist at Thriveworks Bethesda is here and ready to help. Our counselors are equipped with the right skills for helping many different couples overcome the problems that plague their relationship. You can get started today. Just give us a call at (240) 513-3093 to schedule an appointment.

Common Relationship Problems

There isn’t a checklist of problems you must check off before seeking out therapy. Instead, you can come to therapy if you think that your relationship could benefit from working with a couples therapist. It’s as simple as that. That said, there are particular instances when couples counseling can prove especially beneficial to a couple. For example, if you and your partner are facing one of the following challenges, you are likely to benefit from talking to a couples therapist:

  • Jealousy
  • Adultery
  • Miscommunication
  • Emotional abuse
  • Parenting disagreements
  • Lack of intimacy
  • Different visions for the future

Your therapist will help you and your partner to address the problem at hand, be it jealousy, miscommunication, lack of intimacy, or something else entirely. Don’t be afraid to open up about the challenge(s), the counselors at Thriveworks Bethesda won’t judge you. They know that conflict in relationships is normal and they also know how to help you overcome it.

How Can a Couples Therapist Help?

“What can make a relationship work is surprisingly simple. Happy couples aren’t smarter, richer, or more psychologically astute than others. But in day-to-day lives, they have hit on a dynamic that keeps their negative thoughts and feelings about each other (which ALL couples have) from overwhelming their positive ones.” –John Gottman, PhD

Gottman hit the nail on the head: As he explains above, no relationship is perfect. We get annoyed with our significant others and we don’t agree with everything they do or say, but happy couples learn to not let these negatives overshadow the positives. Your therapist can help you and your partner do this. It does not come innately but takes work. Additionally, your couples therapist can help you…

  1. Talk about tough, hard-hitting subjects
  2. Understand why you’ve run into a given problem
  3. Assess whether the relationship is right for both of you
  4. Determine what you want and need from each other
  5. Decide how to resolve the conflict at hand

This is another short list. Your therapist can and will help you in so many different ways. All you have to do is give them a chance. To set up an appointment with a couples therapist, call in today.

Schedule a Couples Therapy Session at Thriveworks Bethesda

Are you hoping to create the happiest, healthiest relationship you’ve ever had? Are there obstacles standing in your way of accomplishing this mission? Reach out to Thriveworks Bethesda today to work with a couples therapist. They have the skills and expertise to help you get there.

To schedule an appointment, all you have to do is call Thriveworks Bethesda at (240) 513-3093. Our scheduling specialists will work hard to find you an appointment with a counselor nearby at your earliest convenience. You can expect to choose from flexible options, including evenings and weekends. We look forward to hearing from you and starting this important work together.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bethesda therapists and counselors accept 20 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

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Self-pay costs at Bethesda
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I couldn't have asked for a better therapist. Nina Zuriff is such a good fit for me. She is very knowledgeable and compassionate. She has really helped me cope with this very hard time I am currently experiencing and makes herself reachable should an emergency arise. I am very happy I selected Nina. I would highly recommend her to anyone.
Read more I couldn't have asked for a better therapist. Nina Zuriff is such a good fit for me. She is very knowledgeable and compassionate. She has really helped me cope with this very hard time I am currently experiencing and makes herself reachable should an emergency arise. I am very happy I selected Nina. I would highly recommend her to anyone.
Roseann Feb 2024
Thriveworks.com verified review
★★★★★
Carolina, is a caring and empathetic individual. I felt heard and understood since I walked in to see her. She is helping me grow as an individual l, and for that I am forever grateful.
Read more Carolina, is a caring and empathetic individual. I felt heard and understood since I walked in to see her. She is helping me grow as an individual l, and for that I am forever grateful.
Bethesda Mar 2020
Review left on Thriveworks.com
★★★★★
I am glad that I made the decision to work with Stacey Scott. She is an exceptional listener. Ms. Scott is committed to her clients. Stacey is intentional about ensuring her clients are successful and thrive. Stacey takes the the time to listen and helps with developing strategies that are effective. Stacey Scott is a professional. I am so glad I had an opportunity to talk with her and even happier that she listened.
Read more I am glad that I made the decision to work with Stacey Scott. She is an exceptional listener. Ms. Scott is committed to her clients. Stacey is intentional about ensuring her clients are successful and thrive. Stacey takes the the time to listen and helps with developing strategies that are effective. Stacey Scott is a professional. I am so glad I had an opportunity to talk with her and even happier that she listened.
Bethesda Oct 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bethesda is located at 4401 E W Hwy #504, Bethesda, MD 20814, near Bethesda Chevy Chase High School.

Phone number

(240) 647-5625

Languages spoken by MD providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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