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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...
About
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support.
Elionore is a multilicense, compassionate Doctorate of Nurse Practice Student, Board-Certified Family Nurse Practitioner, and Board-Certified Psychiatric Mental Health Nurse practitioner. She has three years of experience in chronic pain and mental health disorders, leveraging expertise in chronic pain disease management, pain management, and mental health disorders.
“Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d.
Education and training
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I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....
I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority.
Guy-Edgard Doltaire is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. He employs a compassionate and diverse approach to mental health care, emphasizing clinical expertise and cultivating meaningful relationships with his clients and their families. His work with children and adolescents, especially those facing ADHD, autism, and learning disabilities, is vital as these individuals often require specialized support. His experience with grief, postpartum depression, and chronic pain management highlights his versatility in tackling a broad spectrum of emotional and psychological challenges.
Guy-Edgard received his Master’s in Nursing from Grand Canyon University. His holistic approach integrates traditional and contemporary mental health interventions while maintaining an awareness of the cultural factors that influence how cognitive health is understood and addressed.
Guy-Edgard’s experience growing up in a community where mental health was stigmatized and psychotic crises were often misunderstood gave him a unique empathy and understanding of the challenges families face in addressing mental health issues in environments where such topics remain taboo. He looks forward to prioritizing your mental health.
I look forward to helping you in order to improve your quality of life....
I look forward to helping you in order to improve your quality of life.
Megan Mills is a Licensed Clinical Professional Counselor (LCPC) who is committed to providing quality treatment for anxiety, depression, grief, addiction, adjusting to life changes, and other issues. Megan has over 8 years of experience helping children, adolescents, adults, families, and couples for treatment of mental illnesses in inpatient and outpatient settings.
Megan completed her Master of Science (MS) in Clinical Community Counseling at Johns Hopkins University. She has also completed the Level 1 Training in Gottman Method Couples Therapy.
Megan believes that the choice to enter therapy exhibits bravery and self-compassion. She seeks to provide a safe, supportive, nonjudgmental environment where people can share emotions and experiences and learn skills to improve confidence, communicate more effectively, change unhelpful thoughts or habits, and overcome past or current obstacles in order to move forward in their lives. Megan sincerely desires to support you in your counseling journey.
As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not f...
As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not feeling like you fit in perfectly.
Lillian Morales is a Licensed Clinical Professional Counselor for the state of Maryland. She has provided individual, family, and group therapy in a variety of settings. Lillian is bilingual and can provide services in Spanish. Lillian enjoys working with children, adolescents, and young adults and specializes in anxiety, depression, ADHD, grief, relationship issues, adjustment disorders, life transitions, self-esteem, relationship/family issues, and stress management. Lillian received her Bachelor of Arts in Psychology from Stevenson University and her Master of Science in Counseling Psychology from Loyola University.
Lillian uses a holistic and eclectic approach to therapy but has also used play therapy, art therapy, CBT, cognitive therapy, person-centered therapy, and REBT, depending on what the client's needs are. Lillian emphasizes building a connection at first while continuously providing a safe and nurturing environment for the client's therapeutic journey.
Lillian is very familiar with the nerves and uncertainty of starting something new. Starting therapy is a huge step and Lillian can relate, having been in a client's shoes, to what that can entail. Lillian believes in having an impact on all her clients and would love to help you on your therapeutic journey.
My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confi...
My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confidence, and self-understanding.
I'm a counselor who helps people make sense of what they're currently going through, process past experiences, and develop tools to move forward. My background includes working in crisis services and outpatient counseling settings, where I supported individuals facing a wide range of emotional and life challenges. I especially enjoy working with people who feel stuck in patterns of overthinking, self-doubt, or emotional exhaustion. Together, we'll work toward greater self-understanding, healthier coping strategies, and a stronger sense of confidence in navigating life.
I believe therapy works best when you feel supported while also being encouraged to reflect, grow, and challenge unhelpful patterns. Together, we explore thoughts, emotions, and behaviors that may be contributing to distress, while building practical strategies to manage stress and anxiety.
I understand that reaching out for support can sometimes feel difficult or uncertain. You may be feeling overwhelmed, stuck, or unsure where to begin. Therapy can offer a space where you feel heard, supported, and able to explore what you're going through. If you feel therapy may be helpful, I welcome the opportunity to support you in taking that next step.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approaches are CBT and systematic desensitization.
In anxiety therapy, I teach coping skills.
I know clients are making progress if they're progressing on treatment goals.
Clients can complete homework and practice anxiety-reduction techniques.
Clients can identify their goals for therapy.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Bethesda, MD can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Bethesda therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Have you ever felt excessively worried or nervous about an upcoming event? A blind date, a flight, or a presentation at work, perhaps. This anxiety can derail your day and completely take over. Fortunately, it passes after the event has come and gone. Except that some people experience anxiety regularly.
There are anxiety counselors and psychologists available and ready to help you at Thriveworks Bethesda. These providers are committed to getting their clients the individualized help they need. This involves evaluating each individual’s unique case, including their presentation of symptoms and triggers, and then developing a treatment plan specific to them. If you’re ready to work closely with a caring and skilled counselor, call Thriveworks Bethesda today at (240) 513-3093.
Anxiety can vary from one person to the next—we can’t stress this enough. This means that two people, both with anxiety, might experience completely different symptoms. On that note, there are many different types, causes, and effects of anxiety. Let’s first understand the most common symptoms and indicators:
These symptoms are harmful on an individual level, and they can be even more harmful when combined with others on this list. If you feel anxious on a day to day basis, or you feel anxious in specific circumstances, talk to a medical professional about it. And consider working with an anxiety counselor or psychologist at Thriveworks Bethesda. These mental health providers want to provide their assistance and help you find comfort during this stressful time. They can help you explore and improve the causes, symptoms, and effects of your anxiety.
You can expect your counselor to get to know you and your personal experience with anxiety. They’ll ask you questions like:
Your answers to these questions will guide the direction of counseling. Once they understand exactly what you want and need out of this journey, they’ll be able to put you on the right path. And they are happy to alter this path if need be, too. This means that if something isn’t working for you in counseling, they can swap in and out certain techniques until they find the very best methods that help you with your anxiety.
Are you experiencing symptoms of anxiety at home, at work, or in your personal life? Are you sick of feeling anxious, worried, or fearful? Consider talking to an anxiety counselor at Thriveworks Bethesda. We’re proud to say that our providers are extremely capable: they’re skilled, experienced, highly trained, and incredibly knowledgeable in their field. Additionally, they are eager to help you manage your anxiety and live better.
To schedule an appointment, call Thriveworks Bethesda at (240) 513-3093. A scheduling specialist will greet you and help you schedule an appointment that’s convenient for you. Keep in mind that we have flexible scheduling options! This includes evening and weekend appointments. We’re looking forward to hearing from you and working with you soon.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bethesda is near the intersection of East-West Highway and Pearl St, off MD-355. The office is near the Bethesda Metro Station, and right by Bethesda Chevy Chase High School, located in a 5-story brick office building. Enter through the main lobby to access Suite 504 on the fifth floor.
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