Image of a therapist and client in a counseling session.

173,643 people sought individual therapy help in Maryland in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +5 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +9 more

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's... As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield Maryland | BCBS HMO, +17 more
Anger, Coping Skills, Self Esteem, Stress, ADHD, +4 more

I am a dedicated therapist committed to helping you achieve balance and well-being.

14 more therapists available in Maryland

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Anne Donohue

Hear from Anne Donohue, Licensed Clinical Social Worker - Certified (LCSW-Certified)

View Anne Donohue's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is a client-centered approach.

What tools do you teach in individual therapy?

I use cognitive reframing, coping skills, and self-care, among others.

How do you know when a client is making meaningful progress in individual therapy?

Positive self-report shows client progress.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in therapy by completing assigned homework and practicing coping skills.

What should someone do to prepare for starting individual therapy?

To prepare for your first therapy session, you should be prepared to identify your goals and areas you want to improve in your life.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bethesda therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Bethesda
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I couldn't have asked for a better therapist. Nina Zuriff is such a good fit for me. She is very knowledgeable and compassionate. She has really helped me cope with this very hard time I am currently experiencing and makes herself reachable should an emergency arise. I am very happy I selected Nina. I would highly recommend her to anyone.
Read more I couldn't have asked for a better therapist. Nina Zuriff is such a good fit for me. She is very knowledgeable and compassionate. She has really helped me cope with this very hard time I am currently experiencing and makes herself reachable should an emergency arise. I am very happy I selected Nina. I would highly recommend her to anyone.
Roseann Feb 2024
Thriveworks.com verified review
★★★★★
Carolina, is a caring and empathetic individual. I felt heard and understood since I walked in to see her. She is helping me grow as an individual l, and for that I am forever grateful.
Read more Carolina, is a caring and empathetic individual. I felt heard and understood since I walked in to see her. She is helping me grow as an individual l, and for that I am forever grateful.
Bethesda Mar 2020
Review left on Thriveworks.com
★★★★★
I am glad that I made the decision to work with Stacey Scott. She is an exceptional listener. Ms. Scott is committed to her clients. Stacey is intentional about ensuring her clients are successful and thrive. Stacey takes the the time to listen and helps with developing strategies that are effective. Stacey Scott is a professional. I am so glad I had an opportunity to talk with her and even happier that she listened.
Read more I am glad that I made the decision to work with Stacey Scott. She is an exceptional listener. Ms. Scott is committed to her clients. Stacey is intentional about ensuring her clients are successful and thrive. Stacey takes the the time to listen and helps with developing strategies that are effective. Stacey Scott is a professional. I am so glad I had an opportunity to talk with her and even happier that she listened.
Bethesda Oct 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bethesda is located at 4401 E W Hwy #504, Bethesda, MD 20814, near Bethesda Chevy Chase High School.

Phone number

(240) 647-5625

Languages spoken by MD providers

  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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