Care without the wait

35 licensed therapists & providers in Maryland—7 in Bethesda. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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190,659 people sought individual therapy help in Maryland in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Bethesda, MD

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

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Bethesda, MD

As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them....

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Bethesda, MD

As an African American woman, I understand identity issues....

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Bethesda, MD

As a Christian woman of color, I would like to challenge the stigma and cultural myths associated with certain religious groups an...

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Bethesda, MD

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Bethesda, MD

Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...

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Bethesda, MD

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Anne Donohue

Hear from Anne Donohue, Licensed Clinical Social Worker - Certified (LCSW-Certified)

View Anne Donohue's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is a client-centered approach.

What tools do you teach in individual therapy?

I use cognitive reframing, coping skills, and self-care, among others.

How do you know when a client is making meaningful progress in individual therapy?

Positive self-report shows client progress.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in therapy by completing assigned homework and practicing coping skills.

What should someone do to prepare for starting individual therapy?

To prepare for your first therapy session, you should be prepared to identify your goals and areas you want to improve in your life.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Bethesda accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Bethesda
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
She really cared about me and my issues and she asked professional question no one never asked me. She is a awesome person and I really respect her.
Henry Aug 2026Thriveworks.com verified review
★★★★★
What I appreciate the most about this course is having the best therapist with helping me to learn how to live again because I was dying inside.
Ava Aug 2026Thriveworks.com verified review
★★★★★
Anne is wonderful. She’s understanding and she really listens to me. She’s great with giving me the tools to help myself. I really enjoy working with her
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
I love my therapist!!! She is caring, empathetic, strong at guidance, suggesting coping tips, strategies with managing anxiety and other issues and challenges. She is also skilled and knows her field.
Sasha Aug 2026Thriveworks.com verified review
★★★★★
Love my therapist! Look forward to my sessions!
Tiffany Jul 2026Thriveworks.com verified review
★★★★★
I feel well listened too and not afraid to say how I truly am feeling
Caleb Jul 2026Thriveworks.com verified review
★★★★★
Anne is excellent at helping me navigate what has been a very challenging time in my life. Solid advice, provides excellent insight about many aspects of my life and provides that much needed outside perspective that has been extremely beneficial in helping me deal with the issues I have had to endure and has gotten me on a solid path of healing.
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Kevin Jul 2026Thriveworks.com verified review
★★★★★
Genuineness of therapist is much appreciated, respected and admired.
Kinsley Mar 2026Thriveworks.com verified review
8 of 30 reviews

Where to find us

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Address

4401 East-West Hwy Suite 504
Bethesda, MD 20814

Getting here

Thriveworks Counseling & Psychiatry Bethesda is near the intersection of East-West Highway and Pearl St, off MD-355. The office is near the Bethesda Metro Station, and right by Bethesda Chevy Chase High School, located in a 5-story brick office building. Enter through the main lobby to access Suite 504 on the fifth floor.

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Phone number

(240) 647-5625
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Languages spoken by MD providers

  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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