Image of a therapist and client in a counseling session.

473,898 people sought individual therapy help in North Carolina in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +19 more
Coping Skills, Men’s Issues, Self Esteem, Stress, Women’s Issues, +7 more

"I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functioning, better menta... "I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functioning, better mental health, and wellness." Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +19 more
Coping Skills, Stress, Anxiety, Depression

I will work hard to listen, understand, and work with you on your unique challenges and goals.

94 more therapists available in North Carolina

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Shannon Gutschick

Hear from Shannon Gutschick, Licensed Clinical Mental Health Counselor (LCMHC)

View Shannon Gutschick's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is by being comfortable and down to earth and favoring person-centered therapy.

What tools do you teach in individual therapy?

I teach the following in individual therapy: coping skills, stress reduction, mindfulness, and striving for resiliency.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they begin to share examples of how they have used their newly acquired approaches in their everyday lives.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by listening to inspiring podcasts such as “Essential Teachings” with Eckhart Tolle or “The Good Life Project.”

What should someone do to prepare for starting individual therapy?

To prepare for your first therapy session, begin identifying areas you will want to address in session and, once in session, together we will come up with goals.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Asheville therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

Show more
Self-pay costs at Asheville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Shannon is such a God send. I am so thankful to be working with her. I look forward to healing with her.
Read more Shannon is such a God send. I am so thankful to be working with her. I look forward to healing with her.
Diane Feb 2024
Thriveworks.com verified review
★★★★★
Andrew is very intelligent and clearly understands how to make important connections and provide resources!
Read more Andrew is very intelligent and clearly understands how to make important connections and provide resources!
Francisco Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Asheville is off of Patton Avenue, and near Thirsty Monk and Jerusalem Garden Cafe. Across the street is Pritchard Park and Sonora Cocina Mexicana.

Phone number

(828) 523-9140

Languages spoken by NC providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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