Care without the wait

104 licensed therapists & providers in North Carolina—4 in Asheville. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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8,352 people sought cognitive behavioral therapy (CBT) help in North Carolina in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Asheville, NC

I will work hard to listen, understand, and work with you on your unique challenges and goals....

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Asheville, NC

I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better functi...

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Asheville, NC

My goal is to create a safe space to encourage your openness to discuss your concerns....

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Asheville, NC

As someone who has overcome various challenges in life, I am excited to work with you and help you thrive as you face your life ch...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Asheville, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Asheville accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Asheville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
It was a very good experience! My therapist made me feel very comfortable
Zaria Aug 2026Thriveworks.com verified review
★★★★★
Wendy Krull sees me as a whole person and hears me as the individual that I am and that alone is a good thing. We all need that. Being able to talk things out, the good things as well as my struggles, even how my day to day goes is so helpful. When my life got turned upside down last September 2025, I didn't know how to handle the emotional and physical stress I was dealing with, and nobody understood what I was going through. It became difficult to talk to my family, and I had additional stress from work. Wendy has helped me through it all. The highs the lows, the good days and the difficult days. Wendy is my safe person to talk to without judgement. We all need that for the healing process to begin.
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Isabella Aug 2026Thriveworks.com verified review
★★★★★
My therapist is easy to talk to.
Emilio Aug 2026Thriveworks.com verified review
★★★★★
The counselor listened and showed me where a lot of my behaviors came from
Sophie Jul 2026Thriveworks.com verified review
★★★★★
Wendy Krull is my counselor and she is amazing. She's supportive, listens, and genuinely cares about people and it's reflected. I know I'm safe talking with her, regardless of what I'm talking about. She shares insights with me and has taught me techniques in how to relax my body and the positive effects it has on our overall health. The questions she asks me are so simple but yet they make me think and I have to look within myself for the answers and I've surprised myself on what was unlocked that I didn't even realize was still there. She helps me sort through my emotions and make sense of them. She's been a lifeline for me that I didn't know I needed. She's so easy to talk to and I can really share what's going on, past, present and my hopes and fears for the future. Wendy has been able to help me navigate through the health issues I've been dealt and how to overcome and not give up on myself. I've had crying meltdowns a few times and I just don't do that outside of my immediate family, and I'm OK if it happens because she's able to help me work though it when I'm at my lowest point. I've had highs and lows, and she's been with me every step of the way. There's been many times she's told me she was thinking about me during the week and was concerned. That in itself just makes you feel good knowing someone cares and is there to help. I am a better person to be around because I'm not holding all this emotional junk inside. I really look forward to our weekly sessions. Our lives are messy and we all need someone to help us navigate through it and I'm so thankful I have this wonderful lady to help me get through it.
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Zoe Jul 2026Thriveworks.com verified review
★★★★★
Her ability to redirect me.
Sherry Mar 2026Thriveworks.com verified review
★★★★★
Miranda is a very compassionate, knowledgeable, and empathetic therapist. Therapist. She has helped me already in a very short amount of time to get back to a place of self-love. I have not experienced that in years and I am so grateful.
Destini Mar 2026Thriveworks.com verified review
★★★★☆
Ms. Comer is very empathetic and sincere. She has a compassionate approach and is a gentle person which is well suited for handling patients with anxiety or PTSD.
Millee Mar 2026Thriveworks.com verified review
8 of 34 reviews

Where to find us

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Address

82 Patton Ave Suite 201
Asheville, NC 28801

Getting here

82 Patton Ave is located in The Capital Center, near Patton Ave and Coxe Ave, off I-240. It is right by Pritchard Park and a short distance from Pack Square Park.

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Phone number

(828) 523-9140
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Languages spoken by NC providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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