What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Alpharetta, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Alpharetta therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Trouble focusing
- Excessive sweating
- Stomach issues
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Suffering from anxiety can be more than just a minor inconvenience – it can be crippling. Those who suffer from anxiety understand how it can interfere with your ability to live a happy and healthy life and can leave you feeling trapped and helpless.
“How Do I know if I Have Anxiety?”
People who suffer from anxiety report having trouble sleeping, irrational fears, thoughts of fear and excessive worry, muscle tension, panic, and doubt. If you’ve struggled with things, you may be suffering from anxiety. It’s a very common issue, but you don’t have to remain stuck with these feelings.
Thriveworks Alpharetta Counseling can help! We can help you overcome your feelings of anxiety and find a new outlook on life. Our trained anxiety therapists will work with you to determine the source of your anxiety and find solutions for addressing your negative thoughts and feelings. We understand that healing from anxiety may feel like an insurmountable task. That’s why we’re here. We want to go on this journey of healing with you.
Our counselors have flexible schedules and can meet a time that’s right for you. Call us at (770) 284-9252 to take the first step on the road to peace and happiness. You can even use your insurance to cover the cost of therapy.
You may not be satisfied with your life today, but tomorrow can be better. You’re not alone, we are here to help. Call now at (770) 284-9252.