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2,216 people sought insomnia therapy help in Georgia in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

28  therapists available in Alpharetta

Peachtree City

I bring a compassionate, trauma-informed approach that honors each person’s lived experience while supporting meaningful and susta...

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Atlanta

Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only unders...

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Dallas

As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...

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Atlanta

As a clinician with 22 years of experience in the mental health field, I understand the unique issues of clients with different pe...

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Peachtree City

I'm here to provide evidence-based care wrapped in empathy, honesty, and human connection....

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Atlanta

My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...

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Lawrenceville

I love helping others overcome mental health challenges for a healthier well-being....

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Atlanta

I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinic...

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Atlanta

To paraphrase an old but true saying, “the only thing constant in life is change.” One thing that was left out is that change ...

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Atlanta

Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She ...

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Lawrenceville

I know there are times when we are all overwhelmed with our personal struggles and relationship challenges, and we need guidance a...

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Duluth

I believe that everyone possesses inner strengths that can be utilized to live a fuller life, and I help others realize those stre...

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Cumming

As a woman of color, I bring cultural awareness and lived understanding into the therapy space, utilizing a flexible, client-cente...

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Kennesaw

"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...

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Cumming

As a woman who once struggled to balance authenticity with the pressure to please others, I know firsthand the journey of building...

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Dacula

When it comes to connecting with others, I think listening, being present, and bringing empathy, kindness, and honesty are essenti...

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Peachtree City

I am dedicated to using my expertise to create a safe, supportive space where clients feel empowered to share their thoughts and f...

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Atlanta

As a woman with a unique background, I am a passionate ally and lifelong learner committed to social justice. I am drawn to the me...

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Smyrna

I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve....

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Dallas

As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind space...

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Lawrenceville

I offer a nonjudgmental environment where clients may express themselves and work through their concerns about mental health....

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Athens

I approach therapy as a fellow human who believes in the power of compassion, curiosity, and steady support, and I strive to help ...

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Atlanta

As a provider who has close associates with psychiatric issues, I understand what it takes to give care to individuals who present...

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Atlanta

My primary goal is to serve my patients by providing care that is collaborative, comprehensive, and respectful, giving all patient...

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Peachtree City

I am a firm believer that your mental wellbeing is just as important as your physical wellbeing....

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Smyrna

I’m here to provide a safe, supportive space where you can explore and achieve your personal goals....

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Kennesaw

As a single mother of 4 children I know and understand the unique challenges that come with parenting on your own and still making...

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Athens

I work hard to provide a safe, affirming, and honest space for all because I understand the importance of being heard, being seen,...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Alpharetta

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Alpharetta therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Alpharetta is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Alpharetta, GA Therapy for Insomnia

Maybe you are awake some, most, or even all of the night. Maybe you seemingly sleep through the night but wake up exhausted. If your sleep is disrupted or if you wake up tired, seeking professional help may restore a healthy sleep pattern to your nights.

A two-step approach to insomnia therapy has helped many who suffer from sleep disturbances. This thorough approach develops practical, individualized sleep solutions and seeks help for any foundational causes of the insomnia.

Alpharetta, GA insomnia counselors take this thorough, two-step approach, working to restore sleep to their clients’ dreamless nights. To get started with an insomnia counselor of your own, reach out to Thriveworks in Alpharetta today.

Insomnia and What Causes It

Each case of insomnia is different. Certain people cannot fall asleep. Others cannot stay asleep. Still, others seemingly sleep well, but instead of waking rested, they are exhausted in the morning.

A variety of life circumstances or health issues can trigger insomnia, or sleep disturbances sometimes occur on their own.

Stress often brings about insomnia. Significant life events can easily set off sleep disturbances. Think about what has been happening in your life? Have you had a change in job, family, finances, or living situation?

Unfortunately, other health problems and changes can trigger insomnia as a side effect. Menopause, depression, and hyperthyroidism are a few examples of health problems that may bring about sleep disturbances.

Occasionally, insomnia develops on its own, without concurrent health issues.

Anyone who suffers from sleep disturbances also may face the difficulties they cause in daily life.

 

Insomnia’s Side Effects

People who suffer from insomnia may find that they have:

  • Increased risk for common health problems, including heart disease, high blood pressure, diabetes, and more.
  • Irritability and strained relationships. Insomnia may also decrease sex drive.
  • Inability to focus and impaired judgment that may lead to low job performance.

Do these side effects from sleep deprivation sound familiar? Have you experienced any of these as a result of your insomnia? Many people find relief from insomnia and its side effects through insomnia counseling. If you are experiencing difficulties because of insomnia’s side effects, the therapists at Alpharetta, GA are ready to help.

How Insomnia Therapy May Help

Our therapists follow a thorough, two-step approach. First, our therapists want their clients to find practical sleep solutions. You need to sleep—and soon, so we work with you to adjust your habits or schedule in a way that can optimize sleeping conditions. Second, our therapists have helped many clients work toward long-term sleep success by identifying the insomnia’s underlying cause.

Our therapists work with their clients to form a customized sleep plan—practical solutions that cultivate optimal conditions for sleep. Sleep plans can consist of…

  • Sleep hygiene: Getting more sleep may mean making some changes in your daily routine. Good sleep hygiene may look like reducing caffeine or alcohol intake or possibly exercising more. Our counselors have helped their clients find routines that work for their days and nights.
  • Relaxation training: People can grow in awareness of how to their body and mind fall asleep. Over time and with professional help, our clients may begin to focus their mind on relaxing thoughts that help them fall asleep.
  • Sleep climate: The environment where people sleep can prohibit or facilitate rest. People are affected by light, temperature, and sounds in their bedroom. By working with a counselor, many people have found that adjusting their sleep climates aids their rest.

Setting Up an Appointment

Our therapists have helped many people battle sleep disorders, and they want to see their clients sleeping soundly again. Fighting insomnia is hard, so we want to make asking for help easier.

We work with many insurance providers and have after-hours appointments available. We don’t keep waitlists. Call today to see an insomnia therapist.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Alpharetta accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Alpharetta
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I and so grateful to have such a wonderful therapist. And she is Christian based. I feel like she is a complete blessing and the way she listens and responds has brought me so much comfort that has grown into confidence. It's not just some lady who hears me and reads off solutions. It's a compassionate woman who genuinely cares and gives advice and backs it up with biblical references. I see her as family now! I recommend her to everyone.
Read more I and so grateful to have such a wonderful therapist. And she is Christian based. I feel like she is a complete blessing and the way she listens and responds has brought me so much comfort that has grown into confidence. It's not just some lady who hears me and reads off solutions. It's a compassionate woman who genuinely cares and gives advice and backs it up with biblical references. I see her as family now! I recommend her to everyone.
Angela Sep 2025
Thriveworks.com verified review
★★★★★
I'm extremely pleased with Mark. I look forward to each appointment. He has been an answer to prayers for me. Do whatever you can to keep him with your company. He is a fantastic asset to you.
Dale Sep 2025
Thriveworks.com verified review
★★★★★
My therapist actually listens
James Sep 2025
Thriveworks.com verified review
★★★★★
Both Mark and Michelle are great
Susan Jun 2025
Thriveworks.com verified review
★★★★★
This was only my second time talking to Melissa but I can honestly say that just in the two sessions we've had that I'm starting to feel 'better'. I have started looking and seeing things in a little bit of a different light. I also feel a little more aware with what triggers me and have started acknowledging those emotions and trying to understand that how I feel's valid.
Read more This was only my second time talking to Melissa but I can honestly say that just in the two sessions we've had that I'm starting to feel 'better'. I have started looking and seeing things in a little bit of a different light. I also feel a little more aware with what triggers me and have started acknowledging those emotions and trying to understand that how I feel's valid.
Elaine Jun 2025
Thriveworks.com verified review
★★★★★
Just talking out everything
Devona Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the honesty of my therapist
James Jun 2025
Thriveworks.com verified review
★★★★★
She is the best therapist I've ever had in my life I love her and I've been going to therapy for over 10 years and by far I have learned the most from her in a short time than in years. I believe she is an angel sent from God. Couldn't be more pleased and I'd recommend her to everyone.
Read more She is the best therapist I've ever had in my life I love her and I've been going to therapy for over 10 years and by far I have learned the most from her in a short time than in years. I believe she is an angel sent from God. Couldn't be more pleased and I'd recommend her to everyone.
Angela Mar 2025
Thriveworks.com verified review
8 of 23 reviews

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Alpharetta is located on Powers Pl just off N Main St, a few minutes northeast of Wills Park. We share a building with Dream Seeker Elizabeth, and our neighbors include CITGO Food & Wine, Monkey 68 Kitchen & Bar, and From Hair On Salon. The closest bus stop to our building is N Main St & Mayfield Rd. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(770) 676-3078

Languages spoken by GA providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm

Shown in ET

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