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1,613 people sought dialectical behavior therapy (DBT) help in Georgia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 39 therapists in Georgia available for an online or in-person session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Alpharetta, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Alpharetta therapists and counselors accept 22 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Georgia | BCBS

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Shield of California | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Alpharetta
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Mark has been a fabulous help to me. He listens well and remembers our previous conversations. He understands my concerns and offers insightful feedback. I would highly recommend him and your company to anyone who needs assistance. He is a great resource and a great representative for the business.
Read more Mark has been a fabulous help to me. He listens well and remembers our previous conversations. He understands my concerns and offers insightful feedback. I would highly recommend him and your company to anyone who needs assistance. He is a great resource and a great representative for the business.
Dale Jan 2024
Thriveworks.com verified review
★★★★★
Excellent therapist! Mark, is an expert in his field! The only therapist I will ever use! Definitely recommend Mark to anyone in search of a quality therapist!
Read more Excellent therapist! Mark, is an expert in his field! The only therapist I will ever use! Definitely recommend Mark to anyone in search of a quality therapist!
Alpharetta Mar 2022
Review left on Thriveworks.com
★★★★★
Jesslynn Palmer is a great therapist, with helpful techniques to get me through the stressful days and constantly helping me to do better than the day before. Highly recommended.
Read more Jesslynn Palmer is a great therapist, with helpful techniques to get me through the stressful days and constantly helping me to do better than the day before. Highly recommended.
Alpharetta Jun 2021
Review left on Thriveworks.com
★★★★★
Jennifer was absolutely wonderful. Very helpful at a time I was very much in need!
Alpharetta Oct 2020
Review left on Thriveworks.com
★★★★★
Terry Walton is a great listener. Terry is compassionate, empathetic and easy to talk to. I’m looking forward to future appointments.
Read more Terry Walton is a great listener. Terry is compassionate, empathetic and easy to talk to. I’m looking forward to future appointments.
Alpharetta Sep 2020
Review left on Thriveworks.com
★★★★★
Terry Walton is an exceptional counselor. Terry listens effectively and provides guidance to help resolve difficulties and important issues. If you are looking for a counselor that will truly establish a good relationship and allow you to be completely honest about your thoughts and feelings, he is the one. I am looking forward to my next session with Terry.
Read more Terry Walton is an exceptional counselor. Terry listens effectively and provides guidance to help resolve difficulties and important issues. If you are looking for a counselor that will truly establish a good relationship and allow you to be completely honest about your thoughts and feelings, he is the one. I am looking forward to my next session with Terry.
Alpharetta Sep 2020
Review left on Thriveworks.com
★★★★★
Amber Gilbert is a phenomenal counselor. If you’re looking for a counselors who listens, validates, and asks the difficult questions to help foster self-reflection and self-awareness; she’s the one.
Read more Amber Gilbert is a phenomenal counselor. If you’re looking for a counselors who listens, validates, and asks the difficult questions to help foster self-reflection and self-awareness; she’s the one.
Alpharetta Jul 2020
Review left on Thriveworks.com
★★★★★
My first session was amazing with my counselor. I can’t wait until my next appointment!!
Alpharetta Nov 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Alpharetta is located on Powers Pl just off N Main St, a few minutes northeast of Wills Park. We share a building with Dream Seeker Elizabeth, and our neighbors include CITGO Food & Wine, Monkey 68 Kitchen & Bar, and From Hair On Salon. The closest bus stop to our building is N Main St & Mayfield Rd. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(770) 676-3078

Languages spoken by GA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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