Care without the wait

111 licensed therapists & providers in Georgia—7 in Alpharetta. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,938 people sought dialectical behavior therapy (DBT) help in Georgia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Alpharetta, GA

Remember, it's not who you are that holds you back; it's who you think you're now”- Denis Waitley. As a Black woman and the oldest...

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Alpharetta, GA

Nicole is a Licensed Clinical Social Worker in the state of Georgia specializing in working with children and adults needing suppo...

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Alpharetta, GA

I am very compassionate and genuine and I believe it is my job to empower people and help individuals to thrive in their current e...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Alpharetta, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Alpharetta accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Anthem Blue Cross Blue Shield of Georgia | Pathways

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Alpharetta
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Mark Sherling is knowledgeable in regards to his field, authentic, and he balances professionalism and compassion very well. Not only does he listen, but he provides effective strategies/suggestions.
Hana Aug 2026Thriveworks.com verified review
★★★★★
Mark has been a constant for me over the past two years. In 2024 when I first started my anxiety/mental health journey, I was very lost. Mark was always there to support me and help walk me through those moments of being stuck in my own head. The anxiety isn't gone, but it doesn't control me anymore. And all of that is in thanks to Mark!
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Brielle Aug 2026Thriveworks.com verified review
★★★★★
Knows my personality and emotional drivers very well. Always respectful and helps put an action plan together to work towards the desired outcomes and overcoming obstacles.
Skylar Aug 2026Thriveworks.com verified review
★★★★★
Brianna is a great therapist. She listens, validates, and offers actionable solutions.
Everly Aug 2026Thriveworks.com verified review
★★★★★
Mark is helping me tremendously. He is very understanding and encouraging.
Addison Jul 2026Thriveworks.com verified review
★★★★★
Mark and I’ve been working together for a while now. He helps me see things in a positive and is sensitive to my Neurodivergent traits.
Genesis Jul 2026Thriveworks.com verified review
★★★★★
Melissa Stanley is AMAZING!!!!! She has helped me SO MUCH!!!!!!!
Shantel Jul 2026Thriveworks.com verified review
★★★★★
She listened
Byron Jul 2026Thriveworks.com verified review
8 of 39 reviews

Where to find us

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Address

1025 Powers Pl
Alpharetta, GA 30009

Getting here

Thriveworks Counseling & Psychiatry Alpharetta is located near Powers Pl and N Main St, off Old Milton Pkwy. It is near The Feast Church Alpharetta and a short distance from Wills Park.

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Phone number

(770) 676-3078
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Languages spoken by GA providers

  • English
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Hours

Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

Shown in ET

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