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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

10  therapists available in Woodridge

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

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As a first-generation daughter of immigrants, I’ve learned that healing begins with knowing our stories, our struggles, and our st...

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As someone who believes in the power of empathy and self-discovery, I’m passionate about helping clients find resilience and heali...

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As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....

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As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....

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As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clie...

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Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...

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As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life....

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Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental ...

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Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dr...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Woodridge

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Woodridge, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Woodridge accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Woodridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Talking to Marissa is like talking to a friend without concern about whether it will affect our relationship. She offers great alternatives to my past thoughts and behavior patterns which have improved my current thoughts and behaviors. I like myself more!
Read more Talking to Marissa is like talking to a friend without concern about whether it will affect our relationship. She offers great alternatives to my past thoughts and behavior patterns which have improved my current thoughts and behaviors. I like myself more!
Julia Sep 2025
Thriveworks.com verified review
★★★★★
I absolutely love my therapist! She helps me manage my day to day life and my family and friend situations! She also helps me to understand my addiction, better.
Sherry Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is amazing compassionate kind I don't know how I've done without her.
Donna Sep 2025
Thriveworks.com verified review
★★★★★
I have been more satisfied with Marissa than any therapist I've seen in my life.
John Sep 2025
Thriveworks.com verified review
★★★★★
Rebekah connects and is a phenomenal listener.
Robert Sep 2025
Thriveworks.com verified review
★★★★★
I appreciated how comfortable I felt right away during my first session. It was very easy to open up with my provider.
Alyssa Sep 2025
Thriveworks.com verified review
★★★★★
She gives practical advice and helps you recognize where feelings might be coming from.. She is a great listener when you really don't need feedback but gives it when you maybe at a loss of understanding..
Nancy Sep 2025
Thriveworks.com verified review
★★★★★
Becky always made me feel heard and comfortable.. I never felt judged.. She always offered suggestions without being pushy.. I was able to talk and figure things out that I wanted to have more insights about..
Jill Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Woodridge is near the corner of 75th Street and Janes Avenue. We are behind CITGO and McDonald’s.

Phone number

(331) 276-6492

Languages spoken by IL providers

  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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