What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Wilmington, NC have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Wilmington, NC will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Loss Counseling in Wilmington, NC
The grieving process often occurs in stages, each of which brings with it different emotions. Healing from a significant loss is a process. One person’s journey may look entirely different from another’s.
At Thriveworks, we offer comprehensive grief counseling for all types of loss—and we invite you to schedule a session with one of our providers today. Simply call us or book online to get started.
Symptoms of Grief
Common symptoms include:
- Loss of appetite
- Withdrawal from family and friends
- Feelings of shock or denial
- Sudden crying
- Increased irritability
- A lack of desire to engage in activities
- Increased anxiety
- Difficulty maintaining focus on routine tasks
- Fatigue
What Types of Grief Therapy Are Offered at Thriveworks?
The following types of therapy can be utilized at Thriveworks, among others, to help treat grief:
- Individual counseling
- Group therapy
- Support groups
- Cognitive-behavioral therapy (CBT)
- Mindfulness-based grief therapy
We’re Here to Help! Call Thriveworks in Wilmington, NC
At Thriveworks, we offer convenient appointment times in both in-person and online therapy formats to accommodate your needs. We can schedule your appointment with a grief counselor in the same week, often in less than 48 hours. Don’t spend another day trying to work through your grief and loss alone. Get connected with a grief therapist in Wilmington today! Call us to schedule your appointment: (910) 247-4818
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