Meet Our Team

Amy Locklear
Accepting:
  • Aetna
  • BlueCross BlueShield of NC
  • Cigna
  • ComPsych
  • Humana
  • Magellan
  • MedCost
  • Medicare
  • Multiplan
  • United Healthcare
Pending:
  • Beacon Health Options
  • Behavioral Health Systems
  • Tricare
Self Pay Rate: $150: Intake $100: Follow-up

Amy Locklear, PMHNP-BC

Philosophy of Care

Amy is a native and resident of North Carolina. She is a Psychiatric Mental Health Nurse Practitioner, and is board certified by the American Nursing Credentialing Center and is currently licensed to practice in the state of North Carolina and Virginia. In 2019, she received her postgraduate nursing degree in Psychiatric Mental Health from Maryville University. She is qualified to provide psychiatric and mental health services across the entire lifespan. 

Amy’s interest is in evaluation and management of psychiatric and mental health problems which in include both evidence-based practice psychopharmacotherapy and psychotherapy services. Therapy services include but not limited to Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Supportive Therapy (ST).

Education

Maryville University
Psychiatric Mental Health

Specialties

  • Depression
  • Anxiety
  • Mood disorders
  • Stress management
  • PTSD
  • Grief/loss
Angela Rasheed
Accepting:
  • BlueCross BlueShield of NC
  • Cigna
  • ComPsych
  • Humana
  • Magellan
  • Medicare
  • Multiplan
  • United Healthcare
Pending:
  • Aetna
  • Beacon Health Options
  • Behavioral Health Systems
  • Tricare
Self Pay Rate: $150: Intake $100: Follow-up

Angela Rasheed, PMHNP-BC

Philosophy of Care 

Angela Rasheed is a board-certified psychiatric mental-health nurse practitioner with experience providing the highest, quality mental health care to diverse populations. She has experience treating a wide range of conditions including Bipolar disorder, ADHD, anxiety, depression, PTSD, autism, personality disorders, substance use and addiction disorders, and eating disorders. Angela incorporates an evidence-based approach in her practice, with a focus on holistic mental health treatment.  Angela is certified in motivational interviewing and cognitive behavioral therapy.  

Education

Gardner-Webb University
Masters of Science in Nursing Education 

Specialties

  • Bipolar disorder
  • ADHD
  • Anxiety
  • Depression
  • PTSD
  • Autism
  • Eating disorders
  • Substance/Addiction disorders
  • Personality disorders

 

Charla Durante Alvarez
Accepting:
  • Cigna
  • ComPsych
  • Magellan
  • MedCost
  • United Healthcare
Pending:
  • Aetna
  • BlueCross BlueShield of NC
  • Beacon Health Options
  • Behavioral Health Systems
  • Humana
  • Multiplan
  • Tricare
Self Pay Rate: $99

Charla Durante Alvarez, LCMHC, LCASA 

Philosophy of Care

Charla Durante Alvarez is Licensed Mental Health Counselor (9031). Ms. Alvarez also holds a license as a Licensed Clinical Addiction Specialist Associate in the state of North Carolina (22401). Ms. Alvarez obtained a Bachelor of Arts degree in Human Services from Springfield University and a Master's degree from Webster University in Mental Health Counseling

Ms. Alvarez has experience working with individuals with anxiety, depression, posttraumatic stress disorder, personality disorders, domestic violence, and sexual, physical, and emotional abuse, substance use disorders. Ms. Alvarez has a broad range of experience working in a variety of settings including; residential services, psychiatric hospitals, outpatient services and crisis services

Ms. Alvarez would describe her style as a supportive, safe therapeutic setting for individuals. Ms. Alvarez helps individuals in establishing goals, and assists to overcome current and past experiences that have created barriers. Ms. Alvarez has a passion working with traumas endured in one's life, family and couples relations, recovery / substance use disorders, and chronic mental health disorders

Education 

Masters in Mental Health Counseling
Webster University

Specialties 

  • Trauma Focused CBT 
  • Substance Abuse Counseling 
  • Mood Disorders 
  • Personality Disorders 
  • Stress Reduction Counseling 
  • Interpersonal Relationship 
Christina Reinhard
Accepting:
  • BlueCross BlueShield of NC
  • Cigna
  • ComPsych
  • Magellan
  • Multiplan
Pending:
  • Aetna
  • Beacon Health Options
  • Behavioral Health Systems
  • Humana
  • Tricare
  • United Healthcare
Self Pay Rate: $99

Christina Reinhard, LCMHC

Philosophy of Care

Christina Reinhard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 7 years experience working with adults, families and couples seeking help with anxiety, depression, stress management, occupational issues and trauma.   She has a Bachelors degree from University of North Carolina at Wilmington and a Masters degree from Medaille college in, her home town of, Buffalo, NY.  Christina’s approach is eclectic to meet each client’s individual needs.  She utilizes solution focused approaches such as cognitive behavioral, mindfulness, motivational interviewing and strength based therapies, in an individual and couples setting.  Christina strives to meet the needs of each client by building a strong and positive therapeutic relationship while working towards your goals for a healthy, happy you.   

Education

Masters Degree in Clinical Mental Health Counseling
Medaille College

Specialties 

  • Anxiety
  • Mood disorders
  • Life problems
  • Stress management
  • Depression
  • Occupational issues
  • Crisis intervention
  • Trauma
  • Bipolar disorder
Christopher Betley
Accepting:
  • Cigna
  • Magellan
  • MedCost
  • Multiplan
  • United Healthcare
Pending:
  • Aetna
  • BlueCross BlueShield of NC
  • Beacon Health Options
  • Behavioral Health Systems
  • ComPsych
  • Humana
  • Tricare
Self Pay Rate: $150: Intake $100: Follow-up

Christopher Betley, PMHNP

Philosophy of Care

Christopher Betley is a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with broad experience in caring for individuals of all ages and backgrounds. He completed his Bachelor of Science in Nursing (BSN) at UNC-Charlotte and Master of Science in Nursing (MSN) at East Carolina University. Chris specializes in psychiatric (mental health) medication management for a wide variety of conditions.

Chris enjoys educating clients about mental health and how treatment can help. He closely partners with his clients to design and implement a personalized treatment plan while helping to boost confidence and resilience along the way. If medication is recommended, he takes time to ensure an understanding of how, why, and where it fits into the plan.

Chris believes a light-hearted, “human” approach with real conversation works best, and he aims to create an experience that doesn’t feel like your average trip to the doctor or NP. He looks forward to meeting you and helping to live the life you desire and deserve.

Education

East Carolina University
Master of Science in Nursing

Specialties

  • Medication Management
Clyde Locklear
Accepting:
  • BlueCross BlueShield of NC
  • Cigna
  • ComPsych
  • Magellan
  • MedCost
  • Multiplan
  • United Healthcare
Pending:
  • Aetna
  • Beacon Health Options
  • Behavioral Health Systems
  • Humana
  • Tricare
Self Pay Rate: $99

Clyde Locklear, Ed.M., NCC, LCMHC

Philosophy of Care

Clyde V. Locklear is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with over 18 years of clinical experience. He has collaborated with multiple clinical populations throughout the years assisting both adults, couples and children with such mental health issues as mood disorders, major depression, anxiety disorders, post-traumatic stress concerns, life coach issues, relational difficulties and life phase changes. 

He completed his undergraduate degree in Psychology and Prelaw at UNC-Pembroke in Pembroke, North Carolina. He obtained his Masters Degree in Consulting Psychology from Harvard University in Cambridge.

Clyde specializes and is fully trained in motivational interviewing, cognitive behavioral therapy, rational-emotive therapy, brief solutions focused interventions, psychodynamic theory, client-centered treatment approaches, functional family therapy, systematic desensitization, and humanistic approaches. He is continually mindful about the need to establish a positive client rapport and developing a firm therapeutic alliance while always maintaining a collaborative and helpful environment with his clients. Clyde is here to help and will always focus on a strength-based treatment approach and the clients need to develop both short- and long-term goals to improve the overall quality of their lives.

Education

Masters in Consulting Psychology
Harvard University

Specialties

  • Depression
  • Anxiety
  • PTSD
  • Relational problems
  • Panic disorders
  • Anger management
  • Grief and loss
  • Stress management
  • ADHD management 
  • Couples therapy
Courtney Houston
Accepting:
  • Medicare
Pending:
  • Aetna
  • BlueCross BlueShield of NC
  • Beacon Health Options
  • Behavioral Health Systems
  • Cigna
  • ComPsych
  • Humana
  • Magellan
  • Multiplan
  • Tricare
  • United Healthcare
Self Pay Rate: $150: Intake $100: Follow-up

Courtney Houston, MSN, PMHNP-BC

Philosophy of Care

“Mental health problems don’t define who you are.  They are something you experience. You walk in the rain and you feel the rain but, more importantly, You Are Not The Rain.”- Matt Haig

Courtney Houston is a caring, compassionate, and empathetic Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) in the state of North Carolina who has over 9 years of healthcare experience working with children, adolescents, adults, and older adults seeking help with depression, anxiety, self-esteem & shame issues, abuse & neglect, college age & young adult transitions, PTSD, and trauma.  She completed her Registered Nursing degree from Temple College and received her master’s degree as Psychiatric Mental Health Nurse Practitioner from Walden University as an honors student. She is a member of American Psychiatric Nurses Association, the American Nurses Association, and the Sigma Theta Tau International Honors Society.

Courtney’s goal is to use a collaborative treatment approach with her clients by considering the unique needs of each client. She is a strong believer that everything we do makes sense in the context of our experiences and how they have impacted our personal identities and relationships with those around us. She utilizes a combination of medication management and psychotherapy when necessary by implementing cognitive behavioral, mindfulness, motivational, and solution focused therapy techniques.

Her hope is you no longer have to struggle alone, for her to hear your story and help shoulder the pain, making the therapeutic process a sacred place where you can be seen, heard, and validated. If you are a person suffering from depression, anxiety, and/or trauma, ask to speak with Courtney. She wants to see you heal and grow to feel like a whole person who is thriving in life!

Education

Walden University
Master's in Psychiatric Mental Health 

Specialties

  • Medication Management
  • Depression, Sadness, Grief
  • Self-Esteem Issues
  • Anxiety, Fears & Worry
  • Trauma and PTSD
  • Life Transitions
  • Sleep Disturbances
  • Stress Management
  • Frontline/First Responder Worker Related Issues
  • LGBTQ+

 

Ha Nguyen
Accepting:
  • Cigna
  • MedCost
  • Medicare
  • Multiplan
  • United Healthcare
Pending:
  • Aetna
  • BlueCross BlueShield of NC
  • Beacon Health Options
  • Behavioral Health Systems
  • ComPsych
  • Humana
  • Magellan
  • Tricare
Self Pay Rate: $150: Intake $100: Follow-up

Ha Nguyen, PMHNP

Philosophy of Care

Ha Nguyen is a dual-certified family nurse practitioner and psychiatric mental health in the state of North Carolina. She graduated from the University of Texas at Rio Grande for her psychiatric study. She has worked in a wide variety of settings such as nursing home, rehab, hospitals, and home health, from rural to metropolitan areas. Her specialty focuses on family psychiatry across all ages. 

Prior to earning her PMHNP license, she earned her FNP license from the Univeristy of North Carolina at Charlotte. She recognizes the challenges of lacking adequate mental care and the overwhelming needs for psychiatric providers. She emphasizes patient-center approach and believes in the essence of therapeutic relationships. 

She embraces and celebrates her experiences living in different cultures and being bilingual. She likes to spend time with her family and friends. She enjoys outdoor activities, food, and traveling. 

Education

Univeristy of North Carolina
FNP license

Specialties

  • Depression
  • Anxiety
  • Stress management
  • Self esteem
  • PTSD
  • Anger management
  • Schizophrenia
  • Schizoaffective disorders
  • ADHD
  • Grief & Loss
Kelsey Jones
Accepting:
  • Magellan
  • Medcost
Pending:
  • Aetna
  • BlueCross BlueShield of NC
  • Beacon Health Options
  • Behavioral Health Systems
  • Cigna
  • ComPsych
  • Humana
  • Multiplan
  • Tricare
  • United Healthcare
Self Pay Rate: $99

Kelsey Jones, LCSW

Philosophy of Care

Kelsey Jones is a Licensed Clinical Social Worker in North Carolina. Kelsey has 4 years of experience working with adults, families, and adolescents encountering difficulties such as anxiety, trauma/PTSD, anger management, behavioral health, and parenting struggles. Kelsey has experience working with all life stages throughout her career thus far. She completed both her Bachelor and Master of Social Work Degree at East Carolina University. Kelsey obtained a gerontology certificate while in graduate school and worked directly with this population until her switch to families and children/adolescents a few years later.

Kelsey utilizes a trauma informed, strengths based approach to her practice. She is certified in Trauma-Focused Cognitive Behavioral Therapy in the state of North Carolina. Kelsey is also a certified provider for Triple P Parenting. 

Education

Master of Social Work
East Carolina University

Specialties

  • Anxiety
  • Trauma/PTSD
  • Anger Management
  • Parenting
Laura Fuller
Accepting:
  • Aetna
  • Beacon Health Options
  • Cigna
  • Humana
  • Multiplan
  • United Healthcare
Pending:
  • BlueCross BlueShield of NC
  • Behavioral Health Systems
  • ComPsych
  • Magellan
  • Tricare
Self Pay Rate: $99

Laura Fuller, LCMHCS

Philosophy of Care

Laura Fuller is a Licensed Clinical Mental Health Counselor Supervisor who has 12 years of experience working with grief, loss, chronic illness, and trauma. Laura has a particular interest in working with children and adolescents. She completed her Bachelor of Science in Human Development with a concentration in Child Life from Wheelock College and received her Master of Science in Community Counseling from the University of North Carolina at Greensboro.

Laura utilizes a relational, client-centered approach to counseling while drawing from cognitive-behavioral techniques and up-to-date theories on grief and loss. She has extensive experience with play therapy and is nationally certified in Trauma-Focused Cognitive Behavioral Therapy.

Laura believes in journeying with her clients as they move toward healing and accomplish their goals.

Education

University of North Carolina at Greensboro
MS in Community Counseling

Specialties

  • Grief, Loss, and Bereavement
  • Complicated and Traumatic Grief
  • Coping with Chronic Illness
  • Trauma
  • Anxiety
  • Working with Children and Adolescents
Maria Priest
Accepting:
  • Cigna
  • Humana
  • Magellan
  • MedCost
  • Medicare
Pending:
  • Aetna
  • BlueCross BlueShield of NC
  • Beacon Health Options
  • Behavioral Health Systems
  • ComPsych
  • Multiplan
  • Tricare
  • United Healthcare
Self Pay Rate: $99

Maria Priest, LCSW

Philosophy of Care

Life is tough sometimes, in fact it can be really tough. But I also know and believe that everyone is trying their best each day to find peace. It doesn't mean that our choices always work out, but I also don't believe that we wake up in the morning and say, "how can I create more chaos in my life today". I believe that psychotherapy can provide relief from the chaos of life, and change is possible. My work is based on how thoughts and emotions influence feelings and create behaviors. We work together to create change in the cycle of thoughts, emotions, and behaviors that cause maladaptive behaviors. I am dedicated to help you achieve your goals by exploring emotions, examining triggers, improving relationships, and creating new tools to help you succeed. I have provided therapy with military, children, family structure, inmates and former inmates, geriatric, trauma and PTSD clients.

I practice a collaborative and curious approach to therapy. It is important to understand how your life has been shaped and where you want to change. I believe in an empathic style of therapy, but also recognize it is my job to help you acknowledge difficult fears or struggles. Using a systemic outlook, I believe we are relational beings with external environments and relationships influencing life. I am dedicated to help you achieve your goals by exploring emotions, examining triggers, improving relationships, and creating new tools to help you succeed. 

Education

Master of Social Work
East Carolina University

Specialties

  • Anxiety
  • Depression
  • Mood Disorders
  • Personality Disorders
  • Trauma/PTSD
  • Anger Management
Meagan Evans
Accepting:
  • Beacon Health Options
  • BlueCross BlueShield of NC
  • Cigna
  • ComPsych
  • Magellan
  • MedCost
  • Medicare
  • Multiplan
  • United Healthcare
Pending:
  • Aetna
  • Behavioral Health Systems
  • Humana
  • Tricare
Self Pay Rate: $99

Meagan Evans, LCSW

Philosophy of Care

Meagan Evans is a licensed clinical social worker in the state of North Carolina, who has 4 years of experience  working with adults encountering difficulties coping with adjusting to medical illness, anxiety, depression,  grief/loss, work and school obstacles, and caregiving struggles. Meagan can also provide counseling from a  faith and Biblically-based, Christian perspective. Meagan received both her Bachelor and Master’s degrees in  Social Work from East Carolina University in Greenville, NC. Meagan is licensed through the North Carolina  Social Work Certification and Licensure Board.  

Meagan is board certified in oncology social work and is able to help cancer survivors at any stage in their  cancer journey navigate their emotions, active treatment and survivorship, as well as help individuals approach  end of life. Although she specializes in working with cancer patients and their caregivers, Meagan is passionate  about working with adults experiencing a wide range of difficulties that may not be related to cancer. Meagan  meets with adults ages 18 and older, but has specific training in working with adults over the age of 65.  

Meagan emphasizes a collaborative approach between therapist and client to achieve change in unwanted  thoughts and/or behaviors, while also helping clients process emotions and life changes. With Meagan, clients  are able to provide input about their goals and focus on how they can cultivate true change and acceptance by  relying on their faith, values, and strengths. Meagan often uses a cognitive-behavioral approach to therapy, but  also draws from other modalities depending on the client and their individual needs.  

Education

East Carolina University
Masters in Social Work

Specialties

  • Adjustment to medical illness (acute and chronic) 
  • Biblical/Christian counseling 
  • Anxiety 
  • Depression 
  • Grief/loss 
  • Age-related issues  
  • Caregiving 
  • Work/school issues 

 

Mitchell Mallard
Accepting:
  • Beacon Health Options
  • BlueCross BlueShield of NC
  • Behavioral Health Systems
  • Cigna
  • Humana
  • Magellan
  • Multiplan
Pending:
  • Aetna
  • ComPsych
  • Tricare
  • United Healthcare
Self Pay Rate: $99

Mitchell Mallard, LCMHC-S

Philosophy of Care

Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience partnering with adults seeking help with depression, anxiety, life transitions, anger, men’s issues and relationship issues. He completed his Bachelor of Arts in Religion from Charleston Southern University and received his Master of Arts in Counseling from Cornerstone University.

Mitchell utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple.

Mitchell seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

Education

Cornerstone University
Master of Arts in Counseling

Specialties

  • Depression
  • Anxiety
  • Stress management
  • Self esteem
  • Life transitions
  • Anger management
  • Men’s issues
  • Relationship issues
Olivia Glance
Accepting:
  • Aetna
  • Beacon Health Options
  • Behavioral Health Systems
  • BlueCross BlueShield of NC
  • Cigna
  • ComPsych
  • Humana
  • Magellan
  • MedCost
  • Medicare
  • United Healthcare
Pending:
  • BlueCross BlueShield of NC
  • Multiplan
  • Tricare
Self Pay Rate: $150: Intake
$100: Follow-up

Olivia Glance, DNP, PMHNP

Philosophy of Care 

Olivia Glance is a Psychiatric-Mental Health Nurse Practitioner providing psychiatric evaluation and medication management services. Olivia knows that, as Dr. David Satcher said, “There is no health without mental health.” Since mental health is essential to an individual’s overall wellbeing, she believes in a comprehensive approach to care, tailoring it to meet people’s individual needs. Her mission in practice is to provide the best mental healthcare to all of her clients, with the goal of improving their overall quality of life.

A believer in client-centered care, Olivia has worked in both outpatient and inpatient settings. Although she treats clients struggling with a wide array of different psychiatric conditions, she is proudest of her work in eating disorders, having gained extensive experience treating and managing this very complex and often overlooked issue. Her mission is and always has been to provide the most comprehensive, highest quality care that she can to each individual that she encounters in her work, always taking the personal background, values, and beliefs of her patients into consideration when treating them.

Education

University of North Carolina at Chapel Hill
Doctor of Nursing Practice in Psychiatric Nursing

Specialties

  • Depression
  • Anxiety
  • Bipolar Disorder
  • Mood Disorders
  • Eating Disorders
  • Personality Disorders
  • Post-Traumatic Stress Disorder
  • Obsessive-Compulsive Disorder
Payal Khanna
Accepting:
  • Aetna
  • BlueCross BlueShield of NC
  • Cigna
  • Humana
  • Magellan
  • Medcost
  • Medicare
  • Multiplan
  • United Healthcare
Pending:
  • Beacon Health Options
  • Behavioral Health Systems
  • ComPsych
  • Multiplan
  • Tricare
Self Pay Rate: $150: Intake $100: Follow-up

Payal Khanna, PMHNP

Philosophy of Care

Payal Khanna is a Psychiatric Nurse Practitioner in the state of North Carolina, who has experience partnering with adults seeking help with anxiety, depression and mood disorders. She completed her Post Master Certificate in Psychiatry from University of Cincinnati and Family Nurse Practitioner from Middle Tennessee State University. Ms. Khanna provides psychiatric assessment, treatment plan and medication management. She seeks to establish a warm and caring relationship with her patients. Her goals are to assist her patients in building on their assets and help them achieve a positive life they desire.

Education

University of Cincinnati
Middle Tennessee State University

Specialties

  • Depression
  • Anxiety
  • Life Situations
  • Autism Spectrum Disorder
  • Mood Disorder
  • Panic attacks
  • Post-Traumatic Stress Disorder
  • Anger Management
Sherri Osborne
Accepting:
  • Cigna
  • ComPsych
  • Humana
  • Magellan
  • Medcost
  • Medicare
Pending:
  • Aetna
  • BlueCross BlueShield of NC
  • Beacon Health Options
  • Behavioral Health Systems
  • Multiplan
  • Tricare
  • United Healthcare
Self Pay Rate: $150: Intake $100: Follow-up

Sherri Osborne, PMHNP-BC, GNP-BC

Philosophy of Care

Sherri Osborne is a certified Psychiatric Mental Health Nurse Practitioner as well as a Gerontological Nurse Practitioner in the State of North Carolina who has 12 years of experience in working with adults seeking help with medication management for mental health conditions.  She completed her Master’s Degree in Nursing from the University of South Alabama along with her post-Master’s certificate.  She also received her Bachelor’s Degree in Nursing from Winston-Salem State University and her Associate’s Degree in Nursing from Guilford Technical Community College.

Sherri utilizes a wholistic approach to mental health conditions. The goal is to ensure that one’s physical health has been ruled out as a contributing factor.  Medication is only a piece of providing care and in combination with counseling can be effective in improving a person’s quality of life. There is never the goal to dumb and numb someone but to have the least amount of medicine needed to help manage symptoms.  

Sherri seeks to establish a relationship with you that is based on warmth, trust, caring, and integrity in order to promote mental wellness and recovery for you which in turn improves your quality of life.  Every day life can be hard and stressful and having someone there to support you in that journey can mean a lot. Goal is for each day to be the best it can be for you and as your life improves so does the lives of those around you.  

Education

University of South Alabama
Master’s Degree in Nursing

Specialties

  •  Depression
  • Anxiety
  • Post-Traumatic Stress Disorder
  • Grief, Loss, and Bereavement
  • Substance Use
  • Pharmacology/Medication Management
  • Sleep disorders
  • Stress management
  • Geriatric psychiatry
  • Military/Veterans Treatment

People Love Our Providers!

Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 3333 Wrightsville Ave Suite G107
    Wilmington, NC 28403

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


Get Started Today!

Join the movement — gain access to expert mental health tips and discussions, delivered directly to your inbox.