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Counseling for Emotional Regulation in Wilmington, NC—Counselors and Therapists

Get affordable in-person or online care — we accept most major insurances and have self-pay rates as low as $99.

Counseling for Emotional Regulation in Wilmington, NC—Counselors and Therapists

Have you ever been through an event that made you feel like your emotions were out of control? How about a situation that made you feel like your emotions were controlling you? This might be a moment of road rage taking over when someone cuts you off in traffic or saying something hurtful in the heat of an argument. In either case, do you wish that you had better control of your emotions?

It takes practice, but the more we learn to notice and accept our emotions, the more mindfully we can react to them. Studies have found that practicing healthy emotional regulation skills, such as accepting your feelings or changing your outlook, supports our mental well-being, and helps us perform better at work and school. Emotions themselves are neither good nor bad, but our experiences with them can be difficult or painful. When we don’t know how to deal with distress, we might turn to unhelpful patterns- avoiding or fixating negative emotions- without realizing it.

We’re Here for You!

If you’ve never been shown a healthy way to regulate emotions, it can be challenging at first to get in touch with what you are feeling. The skilled therapists available at Thriveworks in Wilmington can not only provide tools and resources for building new skills but can help you stay on track, answer any questions you may have, and monitor your progress. Call us today to set up your first appointment (910) 247-4818

Schedule a session with a Thriveworks provider

Our providers help people make meaningful advances in their lives. We accept most insurances, and offer weekend and evening sessions.

Rated 4.5 overall from 10,849 Google reviews

Location details

Getting here

Thriveworks Counseling & Psychiatry Wilmington is located near Empie Park off of Wrightsville Ave. We share a building with Amina Shade - State Farm Insurance Agent, Emerald Cuts, Ward Hair & Nail Design, and other businesses.

Phone number (910) 858-8288
Ratings
★★★★★ 5.00 (1 reviews)
Address 3333 Wrightsville Ave Suite G112
Wilmington, NC 28403
Office Hours Shown in ET
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Support team hours Shown in ET
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Client reviews
See why our clients love our providers. Leave a review on Google

Locations Thriveworks Counseling & Psychiatry Wilmington Thriveworks Counseling & Psychiatry Wilmington

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