We’ve all experienced anger, but if your temper is hijacking your life, making you feel like you’re at the mercy of an unpredictable, overbearing, powerful emotion, it may be appropriate to use professional counseling or anger therapy to help with your anger issues.
Maybe you’ve felt the full spectrum — from fleeting annoyance to uncontrollable rage — maybe multiple times a week. And for the most part, some anger is to be expected in life. Anger is a basic human emotion, one that’s usually healthy and normal. But there are times it can get out of control and be destructive, hurting personal and professional relationships and one’s overall quality of life. Anger therapy can help your relationships and career. Still, more importantly, it can help your health. In essence, those who are angry often experience frequent head and stomach pains, and uncontrolled anger can eventually lead to heart disease, elevated blood pressure, and cancer.
Work with a Therapist to Control Your Anger
If you’re looking for a therapist in Wilmington, NC who can help you with anger management, you are in the right place. Thriveworks Counseling in Wilmington, NC is here to offer the right mental health care.
Anger management therapy can help you reduce angry outbursts; understand your anger’s roots, including underlying, painful emotions; identify healthy coping strategies; channel your anger into healthier endeavors, and enhance your communication and relationships with those around you.
What Is Anger?
Anger is a strong feeling of displeasure. It is often a reaction to stress, failure, or injustice. Anger can range from mild irritation to full-blown rage. It is normal to experience anger. At times, anger is the appropriate response to the actions of others.
Anger is never without a reason, but seldom with a good one” -Benjamin Franklin
When managed correctly and kept in check, anger can be an essential ally to a healthy adult. But anger has risks, perhaps more than any other emotion. It can alienate people from others and lead individuals to do things they later regret. People who have lasting, extreme anger may find it helpful to explore its causes with a therapist. Call Thriveworks in Wilmington today for an appointment: (910) 247-4818
Why Am I So Angry?
The causes of anger can vary; it may be triggered by external factors such as bullying, humiliation, and loss. Internal factors, such as frustration or failure, can also lead to anger. Sometimes a situation will unconsciously remind a person of a past experience. A person may displace their anger about the past onto the present situation. Some people experience anger from disappointment, either in themselves or someone else. As humans, we’re wired with the expectation that we’ll be treated fairly, so when that expectation is not met, it upsets us – it angers us!
Managing Your Anger with a Therapist in Wilmington, NC
Anger management is a valuable skill for everyone; regardless of how long you’ve struggled with managing your anger, we can help. At Thriveworks in Wilmington, we offer convenient appointments and accept most major insurance plans. Call us today to schedule your first appointment! (910) 247-4818