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2 therapists available in West Bloomfield
Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...
About
Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assistance with anxiety, depression, bipolar disorder, trauma/PTSD, obsessive-compulsive disorder, coping skills, grief/loss, life transitions, mental stress, self-esteem, women’s issues, behavioral issues, relationships, communication, anger, stress, sleep, career and other areas of focus. Megan works with individuals and couples.
Megan received her Master's in Social Work from Eastern Michigan University. Megan utilizes cognitive behavioral therapy, person-centered therapy, strengths-based therapy, exposure techniques, mindfulness techniques, motivational interviewing, and many other approaches.
Megan recognizes that every person is different and develops a treatment plan collaboratively with each client to fit their needs. She seeks to establish a strong therapeutic relationship with you to assist you with meeting your goals and improving your quality of life. Megan looks forward to meeting you!
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As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...
As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey with warmth, expertise, and care.
Karla Walker is a Licensed Limited Master Social Worker with over 15 years of experience. Her ideal clients are individuals facing trauma, anxiety, depression, or identity challenges. They seek holistic therapy tailored to their unique needs and aim to restore emotional balance, develop self-awareness, and find empowerment in their healing journey. Karla is passionate about working through a spiritual lens and is a licensed and ordained Minister.
Karla earned her Master’s of Social Work from the University of Michigan. She integrates eye movement desensitization and reprocessing, cognitive behavior therapy, and dialectical behavior therapy with a holistic approach, creating a safe, empowering space for healing.
Karla understands that healing is a deeply personal journey, and she creates a compassionate space where clients feel heard and supported. She tailors therapy to individual needs, helping clients find strength and balance.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Are you ready to free yourself from the stress that has been plaguing your life? Are you ready to get back to health and happiness in your personal and professional life? Now is the time to take back control. And Thriveworks West Bloomfield wants to help you do it. We have stress therapists and psychologists who specialize in stress management. These professionals know how to best help their clients and do so on an individual basis. They will consider your unique needs and then develop treatment just for you. They are happy to do this to help you live a less-stressed life.
If you are in Oakland County or the surrounding area, Thriveworks West Bloomfield is ready to provide you with stress therapy and equip you with the right tools and coping mechanisms. Call us today to schedule your appointment at (248) 716-7057.
Nobody wants or chooses to be stressed—but that isn’t to say that stress isn’t necessary. Stress is actually our body’s natural response to perceived threats. Common threats (or stressors) today include sitting in traffic, being scolded by your boss, having a heavy workload, and fighting with your significant other. Of course these threats will vary from person to person, but many of us experience the aforementioned threats at least a couple times in our lifetime and we suffer as a result. But what if we could better manage or cope with these stressors?
If you can acknowledge that your reaction to stressful events is not ideal, you could benefit from working with a stress therapist or psychologist. Stress therapists focus on helping their clients improve and refine their stress management skills. Additionally, they work to equip their clients with healthy coping mechanisms for dealing with stress.
If you are even contemplating stress therapy or stress management, you can find value in this service. Especially if you suffer from harmful symptoms and side effects of stress, including:
These symptoms can have further negative effects on your health. Get a grip on the stressors in your life by working with a stress therapist or psychologist in West Bloomfield, MI. These therapists are devoted to helping people in the Oakland County area with stress management. And they want to help you as soon as you are ready.
The stress relief starts the second you call Thriveworks West Bloomfield to schedule your first appointment. We work hard to make the scheduling process as easy as possible. All you have to do is call and a scheduling specialist will help you set up an appointment whenever it works best for you. We can offer same-week appointments and sessions in the evenings or the weekends. Whatever works best for you!
Thriveworks West Bloomfield is committed to helping Oakland county and the surrounding areas. We know just how taxing stress can be and we want to help you manage it now. Call today to schedule your first appointment at (248) 716-7057.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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