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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in West Bloomfield
Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood....
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Starting therapy is a big step, and I'm here to provide a warm, supportive space where you can feel heard and truly understood.
Paige Casagrande is a dedicated Limited Licensed Master Social Worker with 2 years of experience supporting individuals facing mental health and substance use challenges. Paige has experience working in inpatient psychiatric settings and with diagnoses such as depression, anxiety, obsessive-compulsive disorder, bipolar disorder, and borderline personality disorder. She is passionate about serving the LGBTQ+ community, clients in foster care, and those recovering from trauma.
Paige Casagrande earned her Master’s in Social Work from Aurora University. She utilizes a trauma-informed, person-centered approach and integrates dialectical behavior therapy techniques. Paige supports clients navigating identity concerns, co-occurring disorders, and emotional regulation.
Paige offers a safe, nonjudgmental space where clients can show up as they are. She believes in meeting clients where they are emotionally and supporting them as they explore goals and build self-trust. Paige is committed to helping clients feel heard, understood, and empowered in their healing journey.
Education and training
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I am a Licensed Clinical Social Worker with over 40 years of experience in the fields of mental health and social work....
I am a Licensed Clinical Social Worker with over 40 years of experience in the fields of mental health and social work.
Marcy Bristol is a Licensed Clinical Social Worker with over 40 years of experience in mental health and medical social work. She has worked extensively with individuals facing adjustment to chronic illness, grief, loss, and bereavement as well as depression and anxiety disorders. Marcy focuses on helping clients understand and strengthen the physical and emotional components of their lives to create a healthy balance to face any challenges.
Marcy received her Master’s in Social Work from Loyola University of Chicago. She takes a collaborative, strength-based, person-centered approach, using cognitive behavioral and solution-focused therapies to meet the specific needs of each client.
Building trust and respect between the therapist and the client is essential for achieving positive outcomes in therapy.
Marcy provides a warm, compassionate, and trusting environment, always keeping in mind that everyone is unique and the treatment approach will be tailored to them as an individual. Schedule an appointment today!
My passion is to help you understand yourself....
My passion is to help you understand yourself.
Carri Latta is a Licensed Professional Counselor (LPC) with over 15 years of experience with the child welfare system and uses a strengths based approach to addressing the challenges that bring you to this counseling experience. She specializes in treating depression, anxiety, adjustment disorders, parenting , relationships, family systems., and major life transitions.
Carri has a Bachelor's degree in Social Work from Michigan State University and a Master's degree in Counselor Education and Counseling Psychology from Western Michigan University. Carri uses an eclectic approach to find the best fit for her client's healing process.
Carri will help you process and reflect on whatever you have experienced with compassion and acceptance. She provides a gentIe approach to conflict resolution that challenges reflection and helps you on a path to healing. Schedule with Carri today.
As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey wi...
As your dedicated therapist, I create a safe and welcoming space where healing begins, tailoring therapy to your unique journey with warmth, expertise, and care.
Karla Walker is a Licensed Limited Master Social Worker with over 15 years of experience. Her ideal clients are individuals facing trauma, anxiety, depression, or identity challenges. They seek holistic therapy tailored to their unique needs and aim to restore emotional balance, develop self-awareness, and find empowerment in their healing journey. Karla is passionate about working through a spiritual lens and is a licensed and ordained Minister.
Karla earned her Master’s of Social Work from the University of Michigan. She integrates eye movement desensitization and reprocessing, cognitive behavior therapy, and dialectical behavior therapy with a holistic approach, creating a safe, empowering space for healing.
Karla understands that healing is a deeply personal journey, and she creates a compassionate space where clients feel heard and supported. She tailors therapy to individual needs, helping clients find strength and balance.
Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assist...
Megan Silverman is a Licensed Clinical Social Worker in Michigan with over 10 years of experience. She serves those seeking assistance with anxiety, depression, bipolar disorder, trauma/PTSD, obsessive-compulsive disorder, coping skills, grief/loss, life transitions, mental stress, self-esteem, women’s issues, behavioral issues, relationships, communication, anger, stress, sleep, career and other areas of focus. Megan works with individuals and couples.
Megan received her Master's in Social Work from Eastern Michigan University. Megan utilizes cognitive behavioral therapy, person-centered therapy, strengths-based therapy, exposure techniques, mindfulness techniques, motivational interviewing, and many other approaches.
Megan recognizes that every person is different and develops a treatment plan collaboratively with each client to fit their needs. She seeks to establish a strong therapeutic relationship with you to assist you with meeting your goals and improving your quality of life. Megan looks forward to meeting you!
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Licensed Master Social Worker - Clinical (LMSW-Clinical)
Licensed Professional Counselor (LPC)
Curtis: CBT is an effective approach for individuals who cannot seem to change a behavior despite the desire or need to do so. Thoughts/feelings, whether conscious or not, guide so much of what we do. Assisting clients in bringing cognition(s) to light while connecting them to the targeted behavior change is rewarding and at times seems magical for the client. The discovery that change is possible and you have more power than you believe is one of the most beneficial parts of therapy.
Megan: My go-to approach for CBT is to educate clients on cognitive distortions and begin working on CBT thought-challenging and reframing.
Carri: My go-to approach for helping people in cognitive behavioral therapy is what I call dialing back. We reflect on the area of distress to see if we can find the source; then we find strategies to lessen the impact of the painful situation.
Curtis: I teach the following in CBT:
Megan: I teach the following tools using CBT:
Carri: I teach mindfulness and reflection during cognitive behavioral therapy. I help clients understand the connection between thoughts, feelings, and behaviors.
Curtis: I know that meaningful progress has been made when the client is able to identify thoughts/feelings and recognize the impact of these thoughts/feelings on the desired change.
Megan: I know a client is making meaningful progress during CBT when their symptoms have decreased and they are able to challenge or reframe unhelpful or negative thoughts.
Carri: I know a client is making meaningful progress in cognitive behavioral therapy when I hear them reflect on a stressful situation with a feeling of confidence that they were able to manage the situation without falling apart.
Curtis: Clients can practice reading, journaling, moving situations through the thought cycle, and personal reflections.
Megan: Clients can supplement their time in CBT therapy with journaling, keeping a thought/mood log, de-catastrophizing exercises, reaching out to informal supports, and utilizing other coping skills learned in therapy. There are also CBT and relaxation apps that can be used for exercises.
Carri: Clients can supplement their time in cognitive behavioral therapy with thought journaling. Pausing to notice your feelings is a necessary part of healing.
Curtis: Be open. There is no such thing as a wrong feeling; you will not be judged. The more that is shared, the more the therapist can work with you to create an effective treatment plan. Watch for negative thoughts. Oftentimes, people will feel embarrassed, question their worth, or fear what is to come. Feeling these emotions can lead a person to not be active in their care for their mental health. When you enter therapy, you are joining a team—a team where the therapist's only goal is to help the client achieve theirs. We work with you—you are the core to success and we are here to be your partner in the change journey.
Megan: To prepare for your first CBT therapy session, clients can begin to journal their daily moods. This will help with determining current behaviors and thought patterns. This will also help with creating a treatment plan.
Carri: To prepare for their first cognitive behavioral therapy session, an individual can look for patterns, such as, whenever ____ happens, I feel ____.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in West Bloomfield, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
The bad news is that many of us are guilty of thinking negative thoughts and we suffer as a result. The good news is that we can change this bad habit, with the help of a cognitive behavioral therapist at Thriveworks West Bloomfield, MI in Oakland County. Our cognitive behavioral therapists, with their office right outside of Detroit, will help you identify negative thoughts and think positive thoughts! This will help you find greater health, happiness, and success in every single aspect of your life. And you could even help your loved ones do the same, once you’re equipped with these important skills and tools.
Does this sound like something you’re interested in? Give Thriveworks West Bloomfield, MI a call today at (248) 716-7057 to schedule your appointment. We’ll be here when you’re ready.
Sure, negative thoughts often automatically enter our brain. But guess what? You can change this! You can stop these negative thoughts from taking over and replace them with positive thoughts that prove productive in your life. And the cognitive behavioral therapists at Thriveworks West Bloomfield, MI want to help you do it. In correcting your negative thoughts, you’ll be able to better manage…
Your Thriveworks West Bloomfield, MI cognitive behavioral therapist will get to know your needs and goals. Then, they’ll use these needs and goals to inform the course of treatment. You will work together to identify negative thoughts as well as cognitive distortions, followed by understanding and correcting these patterns. Are you interested in this personalized treatment? Consider scheduling cognitive behavioral therapy at Thriveworks West Bloomfield, MI in Oakland County.
Thriveworks West Bloomfield, MI can get you scheduled right away. We offer same-week appointments, as well as evening and weekend sessions. We also accept most major insurances. There are other premium benefits you will experience as a client at Thriveworks West Bloomfield, MI. We truly care about you and our skilled, caring cognitive behavioral therapists want to make a meaningful difference in your life. If you’re interested in working with them, just give us a call at (248) 716-7057. The Thriveworks West Bloomfield scheduling team will get you all set up to meet your cognitive behavioral therapist.
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